Article: Vegetarianism and Sleep Quality

moon

I can’t cast my mind back far enough to remember whether becoming vegetarian improved my sleep. It probably didn’t make any difference at first, as I didn’t cook anything healthy as I had no idea how to cook and, living in a bedsit without an oven, I didn’t have anything to cook my meals on anyway, so I probably relied on the local chippy in Leytonstone. I certainly remember buying massive pancake rolls and chips on a regular basis and, although the pancake rolls contained a dubious meat-looking substance, the man behind the counter assured me they were vegetarian. Even so, I’m sure my diet in 1990 was just as bad as when I was a meat-eater and, eating food that’s difficult to digest still digesting at night isn’t going to aid restful sleep. Or, as Matt Frazier (No Meat Athlete) puts it at no. 50 of his list 75 ways going vegetarian has made my life better: ‘I sleep a million times better when I don’t go to bed all bloated and full of animal parts.’

Quite.

These days, I usually sleep well. When I’m eating healthily and exercising, that is. I’m also one of those annoying people who are awake as soon as I’m standing and don’t need three cups of coffee to wake up. In fact, I don’t drink tea or coffee at all. The only thing I would like to change about my sleep is that when it comes to the experts’ suggestion of us needing 7-9 hours a night, I’m well up there in the upper limit. I’d love to be able to wake up bright and breezy after just four hours or so a la Margaret Thatcher (which is where I’d like the similarity to end), but I’m usually asleep well before midnight.

I say ‘usually’, because over the last few weeks, I’ve been staying up late, eating crap and not exercising. I had a friend recommend Bedstar to me as she said it may have been my sleeping quarters – but I reckon it was probably the diet. This has culminated in me having the worst sleep ever over the last few days; only drifting off now and again until about 6am when I manage to go to sleep for a few hours, then wake up later than I’d like to wake up and feeling rubbish.

But, it’s Juneathon and therefore exercise is expected of me and when I’m exercising regularly, my eating habits improve and therefore my sleep.

How about you? Do you find there’s a connection between your eating and your sleeping? Let me know.

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Article: Tesco Vegetarian Wine And Champagne

Tesco vegetarian wine

Tesco vegetarian wine

Most vegetarians know that, because of a filtering process using fish bladder, a lot of wine and champagne isn’t vegetarian. Most vegetarians – at least, the ones I know – get a little lax with their vegetarianism when they’re in a pub or a restaurant and want a glass of wine. I suppose you could ask to see the bottle and check the label for a ‘suitable for vegetarians’ sign on it but, as there’s currently no law for wine manufacturers to specify the ingredients in their wine, it’s unlikely the label will be of any help.

With so many wines available behind the bar, you’d be hard-pressed to remember which are vegetarian and which aren’t. I’m quite clued up on which lagers are vegetarian (something that hadn’t occurred to me until my friend Tracey told me Fosters isn’t vegetarian, so I investigated further to see which other popular lagers are veggie and which aren’t) but when it comes to wine, I haven’t a clue so when I’m in a restaurant or pub I’ll just ask for white wine and, if given a choice, choose Sauvignon Blanc (not because it’s more likely to be vegetarian but because I like it).

For wine to drink at home, however, I’m slightly more strict, mostly because supermarkets have really upped their game when it comes to labelling and I find when it comes to their own brand wine, they’re usually labelled ‘suitable for vegetarians’ if applicable. I can’t speak for all the supermarkets (I haven’t checked Aldi, for example) but my local Tesco, where I buy 95% of my wine, certainly clearly label theirs if they’re suitable, which means nine times out of ten, I’ll buy a bottle that’s labelled suitable for vegetarians as my conscience won’t allow me to buy something I’m dubious about. If you’re wondering about the other one time out of ten, this’ll probably be because there’s a great offer on. I know… bad vegetarian!

Today though, I discovered if you go to the Tesco wine website, you can filter the wines out to only show those that are vegetarian and not just the Tesco own brand of wine, but all of them. You can also filter the website to show only vegetarian champagne and, unlike on the wine page, there’s also a vegan category (only one vegan champagne though; sorry vegans).

So, although we may relax our principles when drinking wine in a pub or restaurant, when it comes to buying wine in the supermarket, we’re pretty much sorted.

[This post was written on behalf of Tesco but all views are my own]

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Review: Beano’s Vegetarian and Vegan Cafe Bar, Folkestone, Kent

Beano's vegetarian cafe bar, Folkestone, Kent

Mention Tontine Street to most Folkestone locals, and they’ll probably think of drug dealing, prostitution, sirens and street fights. They may also think of greasy spoons – there’s certainly enough of those here – but it’s doubtful they’d imagine there’s a lovely little vegetarian and vegan café tucked away next to the cheese-grater-esque Quarterhouse in Folkestone’s Creative Quarter.

An eclectic mix of middle-aged ladies who lunch, bohemian studenty types and couples canoodling over their nachos.

Vegetarian cafés generally fall into two camps. They’re either shabby shacks with menus full of lentils with a side serving of worthiness and shelves heaving with campaigning leaflets, or they’re simply great cafés that happen to also be vegetarian. Beano’s is definitely in the latter category. It’s so popular with veggies and carnivores alike that one of the meat-eating friends I’m with today eats at Beano’s so often, the owner greets him by name. Other meat-eating friends who have been nervous about eating in a vegetarian place have left wondering what they’d been worried about, while another friend admitted she hadn’t known until I’d mentioned I’d be reviewing Beano’s that it’s a vegetarian café, despite her having eaten here several times.

Beano's vegetarian cafe bar, Folkestone, Kent

Despite the weather – it’s a wild, wet and windy day – Beano’s is full. It’s not full of drug dealers or prostitutes, either; there’s an eclectic mix of middle-aged ladies who lunch, bohemian studenty types and couples canoodling over their nachos.  Beano’s may be busy, but the chatter is low, the background music soft, and conversation with my lunch companions is easily achieved.

Beano's vegetarian cafe bar, Folkestone, Kent
The 100% vegetarian and vegan menu, written on blackboards, clearly displays main meals, light bites and side dishes. There’s nothing here you won’t recognise, or anything to scare a carnivore. Chilli, burgers, and macaroni cheese are all on offer, or if you prefer something smaller, there’s a range of sandwiches, baguettes and panini. There’s also a large range of hot and cold drinks, including alcohol. The interior is as eclectic as the clientele, without being pretentious. The walls are painted a tasteful pale green and an electric guitar hangs next to a collection of modern and old photographs. On another wall is a stripped pine dresser brimming with bric-a-brac and cookbooks by famous chefs including Jamie Oliver and Yotam Ottolenghi. The fact Beano’s is willing to have books by *gasp* non-vegetarian chefs further exhibits Beano’s unpretentiousness – more snooty vegetarian establishments would stick firmly with displaying cookbooks by vegetarians only.

Beano's vegetarian cafe bar, Folkestone, Kent

Jo, who runs Beano’s with her husband Pete (who’s in the tiny kitchen at the back, doing the cooking), seats us quickly, takes our drink order, then leaves us to look at the menu.

The bun is fresh, the burger is firm and topped with sweet caramelised onion chutney, along with creamy Emmenthal cheese and the homemade coleslaw is tangy and crisp.

As I haven’t eaten yet today, the lentil, nut and quinoa burger with chips and coleslaw sounds suitably substantial. My companions declare they aren’t that hungry and order an eggy cheesy bagel each, along with a side of nachos to share.

Beano's vegetarian cafe bar, Folkestone, Kent

Beano's vegetarian cafe bar, Folkestone, Kent

Beano's vegetarian cafe bar, Folkestone, Kent

Beano's vegetarian cafe bar, Folkestone, Kent

Beano's vegetarian cafe bar, Folkestone, Kent

Considering how busy Beano’s is today and everything is freshly made on the premises, our food arrives quickly.

My quinoa burger doesn’t disappoint. The bun is fresh, the burger is firm and topped with sweet caramelised onion chutney, along with creamy Emmenthal cheese and the homemade coleslaw is tangy and crisp.

I ask my friends how their bagels are. ‘Really nice’, ‘egg cooked just how I like it’, ‘the bagel is crisp and soft’, are their replies. Halfway through my meal, I put down my knife and fork, declare myself ‘stuffed’ and say I couldn’t eat another bite. A few seconds later, I pick back up my cutlery and eat the rest of it.

We’re in and out in an hour – satiated and just the right side of full. All for a reasonable sum, too. My hot chocolate, burger, chips and coleslaw came to £8.80.

I email Jo later, asking about her choice of location. She says, ‘There were a few considerations involved, one of them being cost. But, looking back on all the locations we viewed, I would still choose Tontine Street. The area is definitely on the up and there is a sense of community that I enjoy being part of.’ She says her main aim is to make customers feel welcome, well looked after and to serve lovely food and coffee.

I’d say she’s reached her aim.

Beano’s Vegetarian Café, 43 Tontine Street, Folkestone, Kent CT20 1JT

Tel: 01303 211817

Opening hours: Mon-Fri: 08:30-17:30 / Sat: 09:00-17:30

Facebook page

[Please note this review was originally written in 2014, therefore the menu may have changed by now. Please also excuse the blurry phone photos.]

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The Top 5 Vegetarian and Vegan Facebook Groups

Facebook

I’m not the owner or admin of any of these vegetarian and vegan Facebook groups but these are my favourites. They’re all down-to-earth, friendly, unpretentious and non-militant – just how I like it.

What Fat Vegans Eat

Let’s face it; this isn’t just the best Facebook group, this is the best page on the internet for food lovers full stop. If you’re after vegan food porn, this group is for you. Considering there is – at the time of writing – over 36,000 members, it’s an astonishingly friendly place. Just don’t mention palm oil.

Update: Unfortunately, this page has gone waaaaay downhill with the recent updates to the rules with stupid restrictions like no faces or animals in the photos. There’s a lot of arguing now, too. If I were you, I’d head over to The Little Vegan Kitchen (link below) instead – it’s not so little now with over 2,000 members but it’s still a friendly place.

Vegetarian Slow Cooker Fans

Another friendly group. If you want advice on vegetarian slow-cooking, recipe ideas for your slow cooker or just want to drool over what everyone else has been cooking in theirs, head over to this page.

Veganuary

Originally started for those committing to veganism for the month of January, this group is a great place for any vegan newbies.

Vegan Special Offers UK

Found a vegan bargain in your local supermarket? Let others know about it here.

Little Vegan Kitchen 

A fairly new group but another friendly one and welcomes non-vegans and vegetarians as long as you keep your pics and chat about vegan food. Well worth a visit.

So, these are my favourite vegan and vegetarian Facebook groups. What are your favourites?




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Secret Sausages – Vegetables In Disguise

secret-sausages-range

A healthy sausage? The last time I heard such an oxymoron was a couple of weeks ago when a friend mentioned ‘fun’ and ‘camping’ in the same sentence.

Still, Secret Sausages have 90% less fat, 50% fewer calories and 35% less salt than normal sausages. And if you eat three of them, you’ve got one of your five-a-day too.

Unlike most vegetarian sausages, these aren’t the ‘meaty’ type. These are made with fresh vegetables packed inside a vegetarian casing made from seaweed and rice and, like any other sausage, can be grilled, fried, oven-baked or barbecued.

secret-sausages-garlic-and-rosemary

Secret Sausages sent me a couple of packs to try and the other night I cooked up the rosemary and garlic variety which are made from garlic, green beans, mixed peppers, carrots and rosemary. Because they’re not the meaty type, they were quite soft and although I couldn’t taste any garlic, there was a pleasant hint of rosemary.

Not wanting to be too healthy, I served them with chips, baked beans, fried egg and fried mushrooms.

secret-sausages

Yum.

Secret Sausages are Vegetarian Society approved, gluten-free and available in six flavours: Lincolnshire, Chilli and Coriander, Rosemary and Garlic, Cumberland, Honey Bee, Cheese and Spring Onion

 




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Staying healthy in the workplace

fruit-and-veg

Before I moved to Kent and still worked full-time in Central London, despite having a sedentary job, I made sure I still had a healthy daily dose of exercise.

I walked from Liverpool Street station to Chancery Lane (about 1.5 miles) and back again and either went to the gym at lunchtime or for a walk along the Embankment.

But what about food? There’s not exactly a shortage of food places in London; not all of them healthy. In fact, most of them are distinctly unhealthy. Have you ever properly read the label of a supermarket salad? They’re absolutely loaded with oil and have a list of ingredients you’ve never heard of as long as your arm.

Soup

So, it’s best to stay away from those tempting takeaway places and take in your own lunch. Soup, for example, is healthy and so easy to make. If your workplace doesn’t have a microwave, heat it up in the morning before you leave and take it with you in a flask, as I used to do. There are dozens of recipes here on my blog. Make a big batch on Sunday and you’ll have enough for lunch all week.

Salad

If you think salads are boring – think again. You don’t have to restrict yourself to iceberg lettuce and tomato. Olives, cucumber, radish, peppers, capers, feta, beetroot, courgette, pesto and many more ingredients are delicious in a salad and can be mixed with pasta, rice, couscous or quinoa.

Sandwiches

Stuff pitta bread with falafel and hummous or roasted vegetables for a change from cheese and pickle sandwiches.

Snacks

If you’re a snacker, lay off the crisps and chocolate and eat healthy homemade muesli bars and oatmeal cookies instead. You’ll find some I’ve made here.

Fruit

Don’t forget your fruit though. Fruitdrop will deliver boxes of delicious fresh fruit to your workplace, so you’ve always got a healthy snack within reach. When it comes to that 3pm slump, fruit will keep you alert far better than a sugary snack that will give you a quick burst of energy but quickly leaves you feeling more sluggish than you were in the first place.

To find out more about the Fruitdrop boxes, including pricing, click here.

What do you do for lunch? Pig out at Pret a Manger or take your own healthy homemade lunch in?

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Top UK restaurants for vegetarians

Top UK restaurants for vegetarians

Being a vegetarian can be a struggle when lots of places don’t cater well for your tastes. Food festivals are often a haven for decent food and plenty of choice, and there are even a bunch of specifically vegetarian and vegan festivals where you can get your fill of tasty treats for non-meat eaters. A few of the best still to come this year include London VegFest and V Delicious.

When it comes to eating out at a restaurant it can be tough finding a place where you have more than one or two fairly standard vegetarian options. And although nowadays there are options for home cooking with fresh, seasonal vegetables, it’s sometimes preferable to eat out. So here’s a list containing five of the UK’s best veggie restaurants where, for once, the vegetarians in the party won’t have to make do with a limited choice of usual suspect meals.

Terre a Terre (Brighton)

The much celebrated Terre a Terre in the seaside town of Brighton is known for its innovative and always delicious menu that is honestly as popular with meat eaters as it is with vegetarians. Co-founders and classically trained chefs Amanda Powley and Philip Taylor set out to create always satisfying dishes which have the people of Brighton and beyond coming back for more again and again.

Well worth a visit and not too expensive for such luxurious food.

The Gate (London)

The Gate is a small but airy restaurant that transcends the genre of vegetarian food, setting itself apart among restaurants of all kinds. The owners describe their cultural background as Indo-Iraqi Jewish and their food contains traces of all that influence and more. It’s another great restaurant for proving that vegetarian food can be really imaginative and pleasing for people of all food preferences.

I recommend ringing ahead to book a table as they tend to get packed out in the evenings.

Chaophraya (Manchester)

This Thai restaurant is a go-to place for both Thai food fanatics and vegetarians in Manchester alike. Although it’s not strictly a vegetarian restaurant their veggie options are excellent, so this is a solid choice if you’ve got lots of people to please in your party.

Renowned for its friendly atmosphere, varied menu and very reasonable prices, Chaophraya is not to be missed. They have locations in Birmingham, Leeds, Edinburgh and Glasgow too, so keep a look out if you find yourself up North with a hankering for Thai.

The Sky Apple (Newcastle)

The Sky Apple is a small, pink café on Heaton Road which specialises in vegetarian, vegan and gluten free food of a consistently high standard. Seasonal menus make the most of whatever ingredients are currently at their best and they even have a specific children’s menu which makes them one of the most family friendly places for veggie food. The Sky Apple is ideal for a budget vegetarian meal with a cosy atmosphere; and you even have the option to BYOB.

The Forest Café (Edinburgh)

The Forest Café is more than just a vegetarian and vegan café – it’s a volunteer run arts and community social centre which means there’s usually something fun or interesting going on. The first time I went there I walked into a Bruce Springsteen themed open mic night – I couldn’t have asked for more!

The food is very budget friendly, with most dishes under £5. Options include burritos, falafel, wraps and nachos. Although the food is nice and very veggie friendly it’s not what the place is renowned for. The Forest is all about the atmosphere and community, so if you’re looking for place with some real character then this is for you.

There are loads of benefits to going veggie or vegan. It’s often easier to get a balanced, nutritious diet and you can be much lower risk for lots of conditions including heart disease and cancer. Being a vegetarian or vegan can even be a real money saver. Meat is expensive (especially if you buy the good stuff) and reducing your risk for common diseases can save you money on a life insurance policy. So if you are thinking about cutting meat out of your diet or you’re already a long serving vegetarian, get yourself along to some of these restaurants and festivals – there’s plenty of amazing food to get stuck into.

 

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