I love sprouts. Not those overcooked slimy green things you were forced to eat at Christmas as a child, but the sprouts you can grow yourself from seeds, grains and pulses, such as alfalfa and chickpea. Not only are they deliciously crispy and crunchy and a great way to liven up a salad, they’re also stupidly good for you. For example, did you know the nutritional value (including the protein, fibre and vitamin content) of a seed, grain or pulse is improved when sprouted? There are also loads of other benefits to them – read this article at Living and Raw Foods for more information.
So, why not grow your own sprouts – it’s cheap, easy, and, despite what you might think, there’s no need for any special trays or equipment (says she who does indeed have a special sprouting tray).
