Quorn Meat Free Swedish Meatballs with Tomato and Spinach


After making the Mexican Vegan Crustless Quiche yesterday afternoon, I had half a bag of spinach left over and spinach is always good to add to a pasta dish (or a curry dish for that matter) for a bit of greenery goodness.

Quorn Meat Free Swedish Meatballs with Tomato and Spinach (serves 4)

1 tbsp olive oil
1 bag frozen Quorn Meat Free Swedish Meatballs
2 tins chopped tomatoes
4 cloves of garlic, crushed
1 onion, chopped
2 or 3 large handfuls of spinach
Fresh basil
Salt and pepper

  1. Cook the Quorn as instructed on the packet and leave to one side.
  2. Fry the onion and garlic in the olive oil for about 5 minutes.
  3. Add the tinned tomatoes and simmer for about 10 minutes.
  4. Tear in some fresh basil.
  5. Stir in the spinach.
  6. Add salt and pepper to taste, then stir in the Quorn and heat through until the spinach has wilted.
  7. Serve with spaghetti and garlic bread (or whatever you like).
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