Round Up: Healthy Snacks for Vegetarians and Vegans

healthy snacks

A variety of healthy snacks were sent to me to try recently, and I’m going to share them with you below. That’s ‘share’ as in let you know about them – not share them literally. They’re my snacks, go away.

Urban Fruit - Pure Fruit Snacks
Urban Fruit – Pure Fruit Snacks

Urban Fruit – Pure Fruit Snacks 

You all know what dried fruit is and these pure fruit snacks from Urban Fruit are just that – pure fruit. They’re gently baked and have nothing added to them; no sugar, no sulphites, no oils, no nothing. As well as being available in a variety of flavours, they also come in handy snack packs and big sharing bags, but if you think a big sharing bag will last you a long time, you’d be wrong – I ate a whole big bag of pineapple in one go, which is saying something for someone who’s not a huge fan of dried fruit.

Find Urban Fruit in Asda, Tesco, Co-op, Waitrose, Ocado, Wilkinsons, in the
meal deal at Boots, on Amazon, and in loads of independents.

For more information, visit www.urbanfruit.co.uk

Munchy Seeds
Munchy Seeds

Munchy Seeds 

I love adding plain seeds to salads and smoothies but these Munchy Seeds are fab for snacking on, with flavours such as Choccy Apricot, and Chilli  Bites. The pumpkin seeds contain essential fatty acids which help to lower cholesterol and maintain healthy blood vessels, while the sunflower seeds work to rid you of free radicals.

Gluten-free and free from empty calories, these seeds will give you the energy to keep going without any sugar crashes which other snacks can cause.

Munchy Seeds have an RRP of 69p-£2.35 (depending on size of pack) and are available in Sainsbury’s, Ocado, Waitrose, Tesco and Co-op.

For more information, visit www.munchyseeds.co.uk

Fossil Fuel Paleo Bars
Fossil Fuel Primal/Paleo Bars

Fossil Fuel Primal/Paleo Raw Bars 

These Fossil Fuel bars are right up my street. Although I don’t follow a paleo diet and don’t know much about it other than it seems to have something to do with cavemen, I do love a raw energy bar.

As you’d expect from this kind of raw snack, Fossil Fuel bars only contain natural ingredients that you’d find in your own cupboard (they’re currently in my cupboard, anyway – I haven’t been peeking in your cupboards, honest). For example, the macadamia & cacao variety only lists dates, cashews, macadamias, raw cacao and coconut oil.

Perfect as a snack anytime or to fuel you on long bike rides, etc.

For more information and to buy online, visit www.wearefossilfuel.co.uk

Chirps Egg White Bites
Chirps Egg White Bites

Chirps Egg White Bites 

I’ve got to admit, when two chicks (that’s the name of the company, honest – look, you can see it on the packets in the photo above) asked me if I wanted to try their Chirps egg white bites, my first thought was ‘ugh, they sound revolting’. But they intrigued me, so I said yes. And, do you know what? They’re nice and nothing like you’d expect. They don’t taste like egg whites – they taste just like crisps and have a texture of something that’s in between popcorn and a chunky crunchy crisp like, say, a Kettle Chip (other premium crisps are available).

Although the egg bit does put me off, I really like these. They’re high in protein, low in carbohydrates, low in fat, low in sugar and have fewer calories than other crisps, so give them a try.

For more information and to find stockists in your area, visit www.twochicks.co.uk/chirps-snack

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