Wild Garlic and Cauliflower Soup Recipe (Vegan)

It’s spring, therefore it’s wild garlic season, hooray! Ha, who am I kidding? I’d never even seen wild garlic before some arrived in my Riverford box this week and if you’ve never seen it either, it looks like this.

Wild garlic

Wild garlic (also known as ‘bear’s garlic’, ‘devil’s garlic’, ‘gypsy’s onions’ and ‘stinking Jenny’) has a milder taste than its bulby counterpart and grows – as you’ve probably guessed – wild, in forests and, as you can see, it’s the leaves that are eaten, not the bulbs.

Wild garlic can be eaten raw in salads or wilted in butter and used like any other leafy green vegetable. Because I’d also received a cauliflower in my veg box, I decided to make a vegan wild garlic and cauliflower soup and very nice it was too. It turned out a beautiful pale green colour (admittedly, it looks slightly like Angel Delight but don’t let this put you off) and, thanks to my new Froothie Optimum G2.1 Platinum Series high powered blender (review coming soon), velvety smooth and creamy. If you haven’t got a high powered blender (I definitely recommend one though; I’ve never had such a smooth soup in my life), you could use a hand blender instead.  This is a thick soup so if you like it slightly thinner, just add a bit more stock. Despite the thickness though, it’s a fresh, light soup; perfect for spring.

Wild garlic and cauliflower soup

Wild Garlic and Cauliflower Soup Recipe
 
Prep time
Cook time
Total time
 
A thick, velvety smooth vegan soup.
Author:
Recipe type: Vegan
Cuisine: Soup
Serves: 2-3
Ingredients
  • 1 onion, chopped
  • 1 tbsp olive oil
  • 1 head (about 400g) cauliflower, broken into florets
  • 50g wild garlic, shredded
  • 750ml vegan stock
  • salt and pepper
Instructions
  1. Heat the oil in a large saucepan and fry the onion for about 5 minutes, until soft
  2. Add the cauliflower, wild garlic, stock and season to taste
  3. Simmer for about 20 minutes until the cauliflower is tender
  4. Transfer to a blender and process until smooth

Wild garlic and cauliflower soup nutrition facts
Please note the nutritional information above is approximate and will vary depending on your own ingredients

For more wild garlic recipes, check these out from my fellow food bloggers:

Wild Garlic Pesto Two Ways – by Tin & Thyme
Cheese and Wild Garlic Scones – by Thinly Spread
Sweet Potato, Wild Garlic and Spinach Soup – by Munchies & Munchkins
Wild Garlic Tattie Scones – by Foodie Quine




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Gousto Recipe Box Review

Gousto recipe box

Gousto recipe boxes are different to the Riverford recipe boxes you might have seen me review here and here. They’re different because not only do you get to choose which recipes out of a changing choice of ten (not all vegetarian) you want to cook that week instead of having them chosen for you, but you can also choose whether to have two, three or four recipes a week, and whether you’d like them to serve two or four people.

Gousto asked me if I’d like to review a box and, well, you know me – I never say no to free food, so here’s my thoughts on what I received.

It took me a while to choose two out of the four vegetarian options; I almost went for a creamy mushroom pasta dish, but then I remembered that although the Meat Eater loves cream, mushrooms and pasta, he hates creamy mushroom pasta dishes, so that was off the menu. I can’t remember what the other dish I discounted was but I was happy with my choices of melty mushroom burger and the spinach and veggie mince lasagne.

My box of food turned up on schedule, with the products that needed to be in a fridge, wrapped up in a wool bag. I don’t know why, but these wool cool bags make me as squeamish as I would be if my food arrived inside an actual sheep and not just its coat.

Gousto recipe box

As is usual with recipe boxes, the food is accompanied by a recipe card, with a list of ingredients, step-by-step instructions and a photo of how it should turn out, if you don’t mess it up too much. All the ingredients are measured out for you and clearly labelled so you don’t get your basil mixed up with your spinach. One of the good things about having everything separate is then you can leave out what you or someone you’re cooking for dislikes – in my case, I left out the olives as the Meat Eater doesn’t like them.

Gousto recipe box melty mushroom burger

Ingredients for the melty mushroom burgers in the Gousto recipe box
Ingredients for the melty mushroom burgers

Gousto recipe box melty mushroom

We both enjoyed these melty mushroom burgers (portobello mushrooms, topped with mozzarella and served in a warmed ciabatta roll), accompanied with roasted potatoes and salsa for which the ingredients were also provided. The quantities provided were perfect for two people and this is a dish I’ll definitely be making again.

Gousto recipe box spinach and veggie mince lasagne

Ingredients for the spinach and veggie mince lasagne in the Gousto recipe box
Ingredients for the spinach and veggie mince lasagne

Gousto spinach and veggie mince lasagne

Gousto spinach and veggie mince lasagne

I thought the next dish – spinach and veggie mince lasagne – was a bit of an odd choice for a company that prides itself on fresh, organic produce. Veggie mince is usually regarded as a processed food so it’s not something I’d expect to be included but there’s nothing to complain about this tasty dish, and it’s definitely the first time I’ve had Henderson’s relish and baharat in a lasagne. In fact, it’s the first time ever I’ve had Henderson’s relish and baharat (a spice mixture used in Middle Eastern cuisine). Gousto didn’t provide the flour, butter or milk for this and I wasn’t sure why this was. Considering other chilled ingredients came in a cool bag, couldn’t the butter and milk be provided too? That’s just a slight quibble and, again, this made a perfect amount for two people and would even serve three or four if you served it with vegetables and garlic bread.

Gousto recipe box subscription service

Gousto recipe boxes work on a weekly subscription basis – you place your order three days before your preferred delivery date each week but you’re not committed to receiving a box each week, so if you want to skip a week for whatever reason or you want to cancel your subscription altogether, you can do this at any time. Gousto boxes cost:

  • 2 recipes for 2 people – £27.49 per week
  • 2 recipes for 4 people – £41.99 per week
  • 3 recipes for 2 people – £34.99 per week
  • 3 recipes for 4 people – £51.99 per week
  • 4 recipes for 2 people – £41.99 per week
  • 4 recipes for 4 people – £59.99 per week

but when you take into account their convenience and how much you’d spend on ingredients just to use a bit and have the rest languish in a cupboard (although I said I’ve never had Henderson’s relish before, I’m assuming you can’t just buy 1 tbsp of it) they’re not bad value, in my opinion.

For more information on Gousto’s recipe boxes, visit the Gousto website.

Gousto provided me with a recipe box to review. All opinions are my own.

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Tofuture Tofu Press and Tofu Making Kit Giveaway

Tofuture Tofu Press

It has come to my attention there are people out there who don’t press tofu. If you’re one of these people, then please read on because you NEED what I’m giving away today. If you’re someone who’s seen the tofu light and already presses your tofu, then you should also please read on because you probably press your tofu by balancing books and other heavy shit on top of it and therefore you also NEED this tofu press. If you’re one of the people who read my review the other week and have already bought one of these presses, you should also read on because you probably know someone who doesn’t press tofu and therefore you can give them this tofu press and be their best friend forever.

Or you can just flog it on ebay.

Tofuture tofu press

Either way, this giveaway is for A Very Good Thing Indeed. You might have seen me gushing about the Tofuture Tofu Press a couple of weeks ago but if not (or if you want to refresh your memory), you can read my review of it here. And not only am I giving away a Tofuture Tofu Press, Tofuture are also chucking in one of their tofu making kits too, which contains:

  • 500g soya beans
  • 35g nigari
  • 2 cheesecloth squares
  • a set of instructions
Tofuture tofu making kit
That strange looking substance is nigari – don’t try to smoke it

See that bag of white stuff in the photo? I thought Tofuture had also chucked in a bag of crystal meth for me, but that’s the nigari – a coagulant used in making tofu. Although, obviously I was disappointed not to get the chance to recreate a scene from Breaking Bad (ideally with a semi-clad Jesse), it was probably just as well, as I would have no idea how to declare Class A drugs on my tax return.

Tofu press

Anyway, semi-clad Jesses aside, what makes this tofu press different from others (not that there are many; I’ve only seen a couple, and they’ve only been available from the US) is that this press completely contains the tofu (middle container) and the water it’s pressing out (container on the left), so once you’ve pulled the bands down over the hooks (the container on the right goes on top of the middle container holding the tofu, squeezing the water out into the container on the left), that’s it.

Then you can put the press out of the way in the fridge and you don’t have to worry about having to keep adjusting the springs or putting it on a plate or in the sink to catch the water. After you’ve pressed your tofu, you can then use the container to marinate it in. Genius.

This tofu press is brilliant and you NEED one.

The Tofuture tofu press fits neatly in your fridge

Win a Tofuture Tofu Press and Tofu Making Kit 

Tofu press and tofu making kit
The prizes (your tofu press will be in a box the same as the one at the top of this post)

Do you want to win one of these Tofuture Tofu Presses and Tofu Making Kits and promise to do tofu justice by pressing it, therefore improving the texture and its capacity to soak up all the lovely flavours of whatever it is you’re cooking it in/with?

You do? Okay then, you can enter via the Rafflecopter thingybob below. Good luck!

p.s. I don’t condone the use of drugs.

p.p.s. Not crystal meth, anyway.

p.p.s.s. Not that I’ve had it.

p.p.p.s.s. I’m going to stop here before I get myself in trouble. (Actually, I’m going to stop here because I don’t know if p.p.p.s.s. is correct and I can’t be bothered to look it up.)

a Rafflecopter giveaway

Many thanks to Tofuture for providing the prizes. For more information about Tofuture, their tofu press or their tofu making kit, visit the Tofuture website. They’re also holding their own competition to win one of their presses, which you can check out here. If you can’t wait to get your hands on one of these presses, you can:

a) buy one direct from the Tofuture website for £25; or

b) buy one on Amazon for £25.

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Vegan Banana and Cashew Muffins Recipe

Vegan banana and cashew muffins

When you’ve got bananas going black in your fruit bowl, there’s only one thing to do with them – yep, make banana bread. Or, in my case, make vegan banana and cashew muffins.

These muffins are quick and easy to make and I used cashews because that’s what I had in but you can add any nuts or fruit you like instead, such as raisins or walnuts.

I had a bit of a baking urge at the weekend because as well as these muffins, I also made vegan brownies containing flax seed and cacao nibs, which I’ll blog about tomorrow.

Vegan banana and cashew muffins

Vegan Banana and Cashew Muffins Recipe
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • 225g plain flour
  • 3 heaped tsp baking powder
  • 100g brown sugar
  • 1 tsp mixed spice
  • 3 ripe bananas
  • 75g vegetable oil
  • 50g cashews
Instructions
  1. Pre-heat the oven to 180C
  2. Mash the bananas and mix well with the oil and sugar
  3. Add the flour, baking powder and mixed spice and stir well, mixing everything together
  4. Stir in the cashews
  5. Spoon the batter into muffin cases in a muffin tin and bake in the oven for 20 minutes

 

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Riverford Recipe Box Review & Giveaway

Back in November, I reviewed Riverford’s vegetarian recipe box. The meals were tasty, quick to prepare and didn’t create much washing up, so when Riverford asked if I’d like to try another recipe box, I wasn’t about to turn it down.

Along with Riverford’s usual recipe boxes are boxes created by guest chefs. The latest chefs to be featured are twins David and Stephen Flynn, who own The Happy Pear shop, cafe and restaurant in Co. Wicklow, and it was this recipe box Riverford sent me to review.

The ingredients for the Mexican leek and black bean chilli
The ingredients for the Mexican leek and black bean chilli

As with all Riverford recipe boxes, everything you need is sent to you in one big box – all the fresh, organic, seasonal vegetables, tinned goods (tomatoes, beans, coconut milk, etc.), with all the herbs and spices pre-measured. Recipe cards with preparation and cooking time and step-by-step instructions are included. You really can’t go wrong with a recipe box.

Happy Pear Mexican leek and black bean chilli
Happy Pear Mexican leek and black bean chilli

The first recipe I made was a Mexican leek and black bean chilli. The recipe card said it would take me 25 minutes to prepare and cook and as I had a cold and really couldn’t be bothered to cook anything, it sounded perfect.

This vegetarian (it had honey in it, otherwise it would have been vegan) chilli was definitely a good choice for a lazy day as it didn’t require much more than a bit of chopping then chucking everything in a pan and letting it simmer for a bit. It made far more than two servings – I served the chilli on top of jacket potatoes and there was enough left over for another two servings.

Happy Pear Spanish chickpea and potato bake
Happy Pear Spanish chickpea and potato bake

I must have been feeling livelier the next day as according to the recipe card, this vegetarian (easily veganised by leaving out the honey and cheese) Spanish chickpea and potato bake with sundried tomato pesto would take 70 minutes to prepare and cook. Given how slow a cook I am, I took this to mean two hours, so I started it early.

Again, the recipe card said it served two but it was huge and could easily serve four. I thought the Happy Pear guys must be the size of the Two Fat Ladies or The Hairy Bikers but, nope, there’s not an ounce of fat on either of them.

This chickpea and potato bake came with a beetroot and pumpkin seed salad but I had it with my own vegetables instead.

Happy Pear puy lentil coconut dahl
Happy Pear puy lentil coconut dahl

Unfortunately, the last recipe of puy lentil coconut dahl was a bit of a disaster. In the instructions, it says to add more water if the dahl is becoming too thick but it should be reasonably dry. I could have left this to simmer for a year and it still wouldn’t have reduced down to ‘reasonably dry’; it was swimming in liquid.

I’d like to say that despite the wateryness of it, the vegetables and lentils were tasty enough but I’d be lying. To be fair, the potatoes were okay but the lentils didn’t do anything for me.

Still, two meals enjoyed out of the three isn’t bad (and because the portions were so large, I’ve got enough leftovers to heat up and have again another day) and on the whole I’d definitely recommend the Riverford recipe boxes. They’re tasty, healthy and easy to make.

The Happy Pear recipe boxes were for a limited time only and are now no longer available. However, the usual Riverford recipe boxes are available in:

  • Vegetarian
  • Original
  • Quick

For current prices and more information, visit the Riverford Recipe Box page on their website.

Win a Riverford Recipe Box

If you’d like to win a Riverford recipe box of your choice, enter my giveaway via the Rafflecopter widget below. Good luck!

Please note: Although Riverford deliver to lots of locations around the UK, they don’t deliver everywhere, so you might want to check they deliver to you before entering the giveaway to avoid any disappointment, as there is no cash alternative.

a Rafflecopter giveaway

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Tofuture Tofu Press Review: No More Soggy Tofu!

Tofuture Tofu Press

When the postman knocked on the door and handed me the Tofuture Tofu Press, I hadn’t been so excited about a few pieces of plastic since getting my first Spirograph in the early 80s. As you’ve probably guessed, you don’t draw pretty pictures with the Tofuture Tofu Press though; you press tofu with it.

As anyone knows, tofu needs pressing. It needs pressing to make it edible; unpressed tofu is a gungy, spongy, soggy block of slime and I wish I’d learnt about pressing it earlier than I did. Now I have learnt to press tofu, I eat it regularly (you can check out my tofu recipes here) but the one thing I was missing was something practical and convenient to press it with. My method was to wrap the tofu in reams of kitchen roll and then press it between two saucers – either quickly with my hands or for longer with heavy objects balanced on top. Although both methods work to an extent, they have their failings – I had visions of the saucers snapping and slicing my hands with the hand method and the last time I used the heavy objects method, I balanced a cast iron frying pan on the top saucer, then balanced my Nutribullet on top of the frying pan. I was happily playing on my computer upstairs when I heard a crash in the kitchen. On investigation, I found the frying pan had slipped off the saucer and bashed into the wall, breaking a kitchen wall tile. A brand new kitchen wall tile in the BRAND NEW KITCHEN THE MEAT EATER HAD ONLY JUST PUT TOGETHER WITH HIS OWN FAIR HANDS. Oh man, was I in trouble. Luckily, the Meat Eater had had a tax rebate or something and was in a good mood and when I confessed what I’d done (I couldn’t really not confess – there was a big hole in the kitchen wall where a tile should have been) he just shrugged.

Phew.

Unsurprisingly, ever since then, I’ve been nervous about using the ‘stack a load of heavy shit on it’ tofu-pressing method, so when Tofuture offered to send me one of their tofu presses, I got mega-excited. As in HALLELUJAH PRAISE THE TOFU-PRESSING LORD excited.

Tofuture tofu press

The Tofuture Tofu Press is small, compact and no bigger than it needs to be. It comes in three pieces, which all stack neatly inside each other.

Tofuture tofu press

I had a block of tofu (just the normal block of Cauldron you can find in all supermarkets) in the fridge, waiting to be pressed and because I’m a geek and wanted a before and after comparison, I measured it first. Please excuse the dirty ruler (and in case you’re wondering what para it’s ruling out, it’s parasites [the ruler was a freebie from the vet]. I have nothing against paramedics or paralegals).

Before the tofu was pressed

The tofu fits perfectly inside the inner tub.

Tofu about to be pressed

The inner tub is placed inside the main tub (which will catch the water), then the top is placed over the inner tub and you pull down the elastic bands over the hooks, then pull the clasps back, which will cause the top to press down on the tofu, squeezing the water out.

Tofuture tofu press

The elastic bands are quite difficult to get over the hooks but if the bands were slack, then there’d be no pressure on the tofu and no water would get squeezed out and then it wouldn’t be a tofu press; it’d just be a tofu container.

Tofuture tofu press

As mentioned above, the tofu press is compact and when your tofu is sitting safely inside it, it fits beautifully in your fridge, nestled in amongst whatever it is you keep in your fridge (mine had a respectable amount of vegetables in it when I took this photo; sometimes it only contains beer and chocolate, but I didn’t borrow these vegetables just for the photo, honest. Although, that’s an embarrassing amount of plastic *makes mental note to reinstate Riverford veg box and stop buying plastic-wrapped veg from Tesco*).

The Tofuture tofu press fits neatly in your fridge

Although I’d planned to leave the tofu pressing for a few hours, after an hour, I couldn’t resist a peek. I took the tofu press out of the fridge and could feel the water sploshing around in the bottom and when I poured it out, there was 100ml of water.

Water pressed from tofu after 1 hour

After five hours had passed, I took the tofu out of the fridge and poured out the water that had collected since I’d emptied it and there was another 25ml.

Water pressed from tofu after five hours

And as you can see, the tofu had shrunk by about half (in case you can’t be bothered to scroll back up, it was 4cm high before being pressed).

Tofu after pressing

And guess what I made with my newly pressed tofu (after marinading it in the press – another use for it)? I’ll give you a clue – it was on a Friday. Yep, tofush! I’m not lying when I say this is the best tofush I’ve made so far – whether that’s down to the Tofuture Tofu Press or my immense tofu-battering skillz or a combination of both, I don’t know. All I know is that I’m very happy with the press and will be using it to press all my tofu in the future. No more broken kitchen wall tiles, yay.

Tofush and chips

How to get your hands on a Tofuture Tofu Press 

Okay, so now you want one of these tofu presses, don’t you? You’ve got a few options: you can either:

a) buy one direct from the Tofuture website for £25; or

b) buy one on Amazon for £25; or

c) buy one from Tofuture in person at Brighton VegFest (it’s over now) or London VegFest for £20; or

d) enter the competition on the Tofuture website to win one for absolutely no money at all (I’d go for that one if I were you). (Update: The competition is now closed.)

The Tofuture Tofu Press is Vegetarian Society Approved and Vegan Society Approved. For more information, visit the Tofuture website.

I’d like to give Tofuture approximately twenty-six billion thanks for sending me one of their tofu presses to review. All my gushing is genuine. I fucking love this thing. 




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Vegan Oast Cakes Recipe

Vegan oast cakes

At the end of last year, I took part in a wonderful free food photography course – 30 Days to Better Food Photos. When it ended, I didn’t want to lose motivation, so I created the Beginner’s Food Photography Critique Group on Facebook so those of us who wanted to, could keep sharing our photos and get feedback on them (it’s not just for people who took the course – anyone can join). Each month we set a challenge to photograph something on a theme and this month’s theme was regional/local.

I googled for traditional Kent recipes and fancied making a gypsy tart but decided that with evaporated milk being the key ingredient, it wouldn’t easily be veganised. Then I came across a recipe for oast cakes, which are named after the round pointy-topped hop-drying houses you can see all over the Kent countryside and the oast cakes were eaten after the crop had been gathered. I’d never heard of oast cakes but, as I’m from London, not Kent, maybe that wasn’t too surprising, so I asked The Meat Eater if he’d heard of them but he hadn’t either.

As you can see from the photo, they’re similar to Welsh Cakes and taste like them too, although oast cakes don’t contain spices or egg. What oast cakes do traditionally contain is lard but that’s easily veganised by using vegetable shortening instead. I’ve got to admit, I didn’t know what shortening was but a quick investigation told me that I could use suet or Trex. I thought Trex was something from the 70s but you can still buy it in Tesco, which is what I did as Trex is pure fat, while suet is a mixture of fat and flour.

These vegan oast cakes are fried, but I can’t see any reason why they couldn’t be baked instead.

Vegan Oast Cakes Recipe
 
Prep time
Cook time
Total time
 
Author:
Cuisine: Vegan
Serves: 12
Ingredients
  • 225g plain flour
  • ½ tsp salt
  • ½ tsp baking powder
  • 50g vegetable shortening (e.g. Trex), diced
  • 40g caster sugar
  • 75g sultanas or currants
  • 45ml vegetable oil
  • 25g dairy-free spread (I used Vitalite)
Instructions
  1. Put the flour, salt and baking powder into a bowl, then rub the vegetable shortening in thoroughly
  2. Stir in the sugar and the sultanas or currants, then mix with 3-4 tsbp water to make a soft dough
  3. Roll out on a lightly floured surface until 1cm thick. Cut out 12 rounds using a 5cm cutter
  4. Heat the oil and dairy-free spread in a frying pan and fry each oast cake for about 3 minutes on each side until golden, then drain on kitchen roll

Here are some more traditional dishes from my fellow food bloggers:

Welsh Pancakes by Tin and Thyme (vegetarian)
Cornish Splits by Tin and Thyme (vegetarian)
Bara Brith by Natural Kitchen Adventures (vegetarian)

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Vegan Eating in Tenerife

view from our apartment in El Medano, Tenerife
The view from our apartment. Home from home, really

Vegetarian – let alone vegan – food is difficult to find abroad and now I’m back from my short break in El Medano in Tenerife, I wanted to let you know how I got on finding vegan food there. I’m going to say now though that I hadn’t planned on being vegan throughout the holiday but would choose a vegan option if available.

Vegan salad at Gatwick Airport
Vegan salad at Gatwick Airport

Let’s start with the airport. Tracey – my friend and travelling companion – had booked us into the No. 1 Lounge at Gatwick Airport where she said we could get unlimited food and drink (including alcohol, yay). There was a printed menu listing the food on offer but it was only about 11am and I didn’t fancy anything big to eat so I got a couple of vegan-looking salads from the table (the ingredients were listed so I avoided the salad that contained honey). Tracey said a day or so later that most pasta has eggs but when I got home and investigated, it seems that that’s mostly fresh pasta, not dried, so I’m going to assume Gatwick used dried pasta and my salad was vegan. (I should probably confess here that yes, I did choose vegan food but got myself a hot chocolate from the machine, which probably wasn’t vegan.) It’s a good thing the food is unlimited, as Gatwick must have borrowed the plates from Weight Watchers, they were so tiny and you’d definitely need to go back for more.

Tracey ordered beans on toast and I thought, ‘oh, I could have that without butter, then it’d be vegan’. Her beans on toast arrived in a tiny ramekin and was more toast on beans, than beans on toast. She later on ordered two more – one for me and one for her. In the meantime, we took advantage of the unlimited alcohol (which was only a couple of drinks as the queue was massive. You can always rely on free alcohol to create a large queue).

The worst pizza in the world ever
I ate this so you don’t have to

We arrived in Tenerife at about 6:30 and, after dropping our bags at Tracey’s brother’s apartment (lucky sod lives there all winter with his fiancée, Jo), we went straight to a bar/restaurant where I ordered a pizza without cheese. Go me.

Damn, this pizza was shit. It wasn’t even the worst pizza I’ve eaten – it was the worst anything I’ve eaten. The base was cracker-like, topped with a watery sauce that was an insult to a tomato and some embarrassed-looking undercooked vegetables had been scattered on top. I was pleased I dodged the cheese because NOTHING would have improved this thing. It soaked up some of the beer though, I suppose.

Not a vegan teacake in Tenerife
I should have gone for the chips

The next day, I thought I was being clever when I ordered a teacake and only spread it with the jam, not the butter. It was only while getting the photos ready for this post that I thought, ‘Are teacakes vegan? They might be made with butter.’ And guess what? Yep, they’re usually made with butter and/or eggs. Oh well, it’s the thought that counts, right? (In case you’re wondering, yes, I did have a non-vegan hot chocolate to go with it. We did ask if they had soya milk though but, alas, they didn’t.)

I’m not sure if it was later on this day or the next day that I had a salad baguette. It was called ‘Special Vegetarian’ on the menu and if Tenerifians, or whatever they’re called, think warm (the baguette was toasted) lettuce is special, then they’re thinking of the wrong kind of special. I can’t find a photo of it so just imagine a toasted tomato and lettuce sandwich.

Vegan menu Tenerife
You’re once, twice, three times a vegan. Okay, just the twice

On our last night as we drifted about looking at menus in windows, I was spectacularly excited to see a dish labelled ‘vegan’ not only once, but twice. Get in! When it said ‘vegetable pasta’, I thought it meant vegetables and pasta but no, this was spiralised courgette and carrot. The tofu bolognese was tasty – I would have preferred normal pasta but vegans can’t be choosers on holiday and I’m just moaning for the sake of it as it really was fine. Plus, thinking about it now, the restaurant probably makes its own pasta which means it probably would have had egg in it which means there would have been nothing vegan on the menu so I should definitely not be moaning about it.

Tracey (a vegetarian) had the ravioli with spinach with mushrooms but without the Gorgonzola, as Gorgonzola is never vegetarian, and the waitress checked with the chef to make sure the Gorgonzola wasn’t inside the ravioli.

Vegan tofu bolognese Tenerife
Quite literally vegetable pasta

And that was the last thing I ate in Tenerife. I’m going to ruin everything now by saying, as I didn’t eat before getting on the plane at 2pm the next day, I got mega-hungry and in the absence of anything vegan on Monarch Airline’s menu except salt and vinegar crisps, I had a toasted cheese and tomato sandwich.

Sorry.

It wasn’t a bad vegan effort on the whole on my part though. Especially given how much I drank and how big the drinks were.

Cheers!
Cheers!




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Vegan Gobi (Cauliflower) Masala and Onion Bhaji Bread Machine Bread

Gobi (Cauliflower) Masala

‘I can’t think of any way this would be improved by adding meat to it’, The Meat Eater said as he ate this gobi (cauliflower) masala. I’d been tasting it as it was cooking and knew I wasn’t going to get any comments about it being thin, as this dish is tasty, thick and substantial.

The original recipe came from Isa Does It by Isa Chandra Moskowitz. The main difference is that Isa’s recipe contains okra (therefore making it a bhindi masala), while I used cauliflower instead (therefore making it a gobi masala). The Meat Eater doesn’t like okra and while I don’t eat much cauliflower, I’m happy to have it in a curry. I’m definitely happy to have it a curry as wonderful as this one. If you like neither okra or cauliflower, you could use any other chunky vegetable, for example aubergine – which would make it a brinjal masala.

Vegan Gobi (Cauliflower) Masala Recipe

Gobi (Cauliflower) Masala
 
Prep time
Cook time
Total time
 
Adapted from Isa Does It by Isa Chandra Moskowitz
Author:
Recipe type: Main
Cuisine: Indian
Serves: 4
Ingredients
  • 3 tbsp coconut oil
  • 2 tsp cumin seeds
  • ⅓ cup chickpea (gram) flour
  • 1 onion, diced
  • 1 tsp salt
  • 3 cloves garlic, crushed
  • 2 tbsp fresh ginger, grated
  • 2 cans chopped tomatoes
  • 2 tbsp mild curry powder
  • 300ml vegetable stock
  • 1 small cauliflower, broken into florets
  • 1 can black-eyed beans, drained and rinsed
Instructions
  1. Heat 1 tbsp of the coconut oil and toast the cumins seeds for 1 minute
  2. Add the remaining 2 tsbp coconut oil and sprinkle in the chickpea flour and stir consistently for 3 to 4 minutes
  3. Add the onion and salt and stir to coat the onion in the flour mixture and cook for 5 minutes, stirring occasionally
  4. Add the garlic and ginger and stir for 1 more minute
  5. Add the chopped tomatoes and curry powder and stir for a few minutes
  6. Add the stock, cauliflower and black-eyed beans and bring to the boil
  7. Simmer for about 30-45 minutes until the cauliflower is tender

 

Bread Machine Onion Bhaji Bread 

Bread machine onion bhaji bread

I hadn’t planned for today’s blog to have an Indian theme to it but I wanted to share with you the bread machine onion bhaji bread I made the other day from The Complete Bread Machine Book by Sonia Allison (there are currently loads of copies on Amazon for 1p if you want to snap one up). Unfortunately, it doesn’t taste like onion bhajis but it’s tasty all the same, and was nice toasted and spread with Vitalite, and also as the bread for my chickpea ‘tuna’ salad sandwich (that I had today, so I’ll post a photo of it tomorrow).

The recipe below is almost exactly the same as in the book but I used those dried crispy onion things you find in the salad dressing bit of the supermarket. I had thought about drying onions myself in my dehydrator but on reading up about it, I decided against it as apparently it stinks the whole house out and all the articles I read said it can be dangerous to pets and advise having all the doors and windows open while you’re doing it, which may be okay if you’re living in Hawaii or something but it’s not okay in January in the UK.

Onion bhaji bread with Vitalite

Onion Bhaji Bread Machine Bread
 
Adapted from a recipe in The Complete Bread Machine Book by Sonia Allison
Author:
Recipe type: Bread machine
Cuisine: Bread
Ingredients
  • 400g strong white bread flour
  • 50g gram (chickpea) flour
  • 6 tbsp dried onions
  • 275ml water
  • 1 tbsp oil
  • 2 tsp salt
  • 2 tsp caster sugar
  • 3 tsp garam masala
  • 1 tsp powdered ginger
  • ½ tsp ground cumin
  • 1½ tsp fast-acting dried yeast
Instructions
  1. Thoroughly mix together the two flours
  2. Pour the water into your bread machine bucket, the add the oil and half the mixed flours
  3. Sprinkle with the salt, sugar, garam masala, ginger, cumin and dried onions
  4. Cover with the remaining flour mixture and mound the yeast into the centre
  5. Fit the bucket into the bread machine and set to a medium size, basic loaf
  6. When ready, cool on a wire cooling rack

 

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Vegan Smoky Bean Hotpot Recipe

Vegan smoky butter bean hotpot

While flicking through my Easy Vegan cookbook, I came across a recipe for Smoky Hotpot of Great Northern Beans. It looked tasty in the photo and the ingredients were all easily available so I thought I’d give it a go and make it as a change to the stew I usually make. Although this hotpot was nice enough, I’ve got to admit I prefer my usual one.

I’d never heard of great northern beans, so I used butter beans instead. There was also a stick of celery in the original recipe, which I left out because I’m not keen on cooked celery. Scooped into hummus, yes – cooked, no.

I served the hotpot with dumplings and crusty rolls.

Vegan Smoky Bean Hotpot Recipe

Vegan Smoky Bean Hotpot Recipe
 
Prep time
Cook time
Total time
 
Adapted from a recipe in Easy Vegan, published by Ryland Peters & Small
Author:
Cuisine: Vegan
Serves: 4
Ingredients
  • 1 can butter beans, drained and rinsed
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 2 tsp smoked paprika
  • 1 carrot, chopped
  • 2 medium potatoes, diced
  • 1 red pepper, chopped
  • 500ml vegan stock
  • salt and pepper
Instructions
  1. Heat the oil in a large pan and add the onion and cook for 4-5 minutes until softened
  2. Add the garlic and paprika and fry for 2 minutes
  3. Add the carrot, potatoes and red pepper and cook for 2 minutes, stirring constantly to coat the vegetables in the oil
  4. Add the stock and beans and bring to the boil
  5. Reduce the heat and partially cover with a lid
  6. Simmer for 40 minutes, stirring occasionally, until the vegetables are cooked
  7. Season with salt and pepper

 

Veganuary Day 25
Lunch – Vegan chickpea ‘tuna’ mayo wrap with salad 

Vegan chickpea tuna mayo wrap

For lunch, I made some vegan chickpea ‘tuna’ mayo and had it in a wrap with salad. Chickpea tuna is simple to make – just mash up a tin of chickpeas with a potato masher or fork, mix in some vegan mayonnaise, along with some torn up bits of nori (dried seaweed) and season with salt and pepper. How much mayo and nori you add is down to how unhealthy (mayo) and how fishy (nori) you like it.

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