Vegan Aubergine and Chickpea Penne Recipe

I made something healthy, hurrah! Okay, so I served it with a most definitely unhealthy homemade vegan garlic bread but the thought was there. This vegan aubergine and chickpea penne is a dish I’ve made before but I’m going to post it again because it’s Veganuary and, as you might have noticed, I’m posting each – or at least almost each – day to show you what I’ve eaten and if I don’t post what I ate last night, all you’ll have to look at is this photo of the kiwi, frozen summer fruit, cashews and dates Nutriblast I had at lunchtime.

Kiwi, frozen summer fruits, cashews and dates nutriblast
Kiwi, frozen summer fruits, cashews and dates

Vegan Aubergine and Chickpea Penne 

Vegan aubergine and chickpea penne

This aubergine and chickpea penne recipe was another from the Vegan – 100 Everyday Recipes cookbook that I’ve been getting a bit of use out of so far during Veganuary. This is the third dish I’ve made from it – the others being Vegan Smoky Mushroom Burgers and Vegan Thai Red Curry (as I’m typing this, I’m flicking through the book and have seen a recipe for a sparkling wine sorbet. Oh my).

The original aubergine and chickpea penne recipe calls for cinnamon and coriander, both of which I left out of my version.

Vegan Aubergine and Chickpea Penne Recipe
 
Prep time
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Author:
Recipe type: Pasta
Cuisine: Vegan
Serves: 4
Ingredients
  • large pinch of saffron threads
  • 450ml vegan stock
  • 2 tbsp olive oil
  • 2 cloves garlic, crushed
  • 1 large onion, chopped
  • 1 tsp cumin seeds
  • 350g aubergine, diced
  • 1 red or yellow pepper, deseeded and chopped
  • 400g tin chopped tomatoes
  • 400g tin chickpeas, drained and rinsed
  • 300g dried penne
  • salt and pepper
Instructions
  1. Toast the saffron threads in a dry frying pan over a medium heat for 20-30 seconds. Place in a small bowl/ramekin and crumble with your fingers. Add 2 tbsp of the stock and set aside.
  2. Heat the oil in the frying pan, add the onion and garlic and fry for about 5 minutes. Add the cumin and fry for another 20-30 seconds, then add the aubergine, yellow or red pepper, chopped tomatoes, saffron liquid and the remaining stock. Cover and simmer for 20 minutes.
  3. Add the chickpeas to the pan and season with salt and pepper. Uncover and simmer for a further 5 minutes.
  4. Serve with pasta.

And now it’s Friday again, which means I get another excuse to make my tofush to go with my chippy chips. Yay.

pasta please linky

I’m adding this post to the Pasta Please linky, hosted by Thinly Spread and Tinned Tomatoes.

 

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Vegan Haggis Stuffed Pepper Recipe

vegan haggis stuffed pepper
Veganuary Day 19

I’ve been slacking off my breakfast Nutriblasts recently and the 19th of Veganuary was no exception. A side effect of slacking off breakfast means hunger kicks in mid-morning and today when the munchies kicked in, my healthy choices got pushed aside in favour of the vegan cake that’s on the kitchen worktop.

Even I don’t have cake for lunch though, which was a Warburtons Thin filled with spinach, cucumber, olives, tomatoes and sundried tomato paste.

Warburtons Thin vegan sandwich

Vegan Haggis Stuffed Pepper Recipe

For dinner, I made a vegan haggis stuffed red pepper. I’ve made these a couple of times before, although I can’t find any blog posts about them so the photos must have been bad – even for me.

vegan haggis stuffed pepper

I mixed the vegan haggis up with mushrooms and spinach but you can use whatever you fancy, e.g. leeks, tomatoes, onions, etc. I don’t add any spices or seasonings to Macsween’s haggis, as it’s tasty enough on its own.

I’ve seen on various vegan and vegetarian Facebook groups people saying they’ve bought Macsween vegetarian haggis in Sainsbury’s and Tesco. I haven’t seen it in either of those two supermarkets but I did find some before Christmas in Waitrose (it was by the cheese for some reason). My Facebook friend Cath tried making her own from this recipe in the Guardian but she said it was ‘horrible’, ‘impossible to eat’ and ‘cost me more in ingredients than if I’d just bought a Macsween veg haggis’.

Vegan Haggis Stuffed Pepper
 
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Author:
Cuisine: Vegan
Serves: 2
Ingredients
  • Olive oil spray
  • 1 tbsp olive oil
  • 250g Macsween vegetarian haggis, chopped
  • 50g mushrooms, chopped
  • 2 red peppers, destalked and deseeded
  • 2 large handfuls of spinach
Instructions
  1. Lightly spray the peppers with the olive oil spray and put in an ovenproof dish and bake for about 20 minutes at 180C
  2. Meanwhile, heat the olive oil in a frying pan and fry the mushrooms for about 2 minutes
  3. Add the vegetarian haggis and fry for another 3 minutes
  4. Add the spinach and stir until wilted
  5. Stuff the peppers with the haggis/mushroom/spinach mixture and return to the oven, covered, for 20 minutes, uncovering for the last 10

 

Veganuary Day 20

As I was off on a walk this morning and there are rarely toilets at the start of the walks I go on, I didn’t want to fill myself full of liquid, so I didn’t have any breakfast (yes, I know there are other things than smoothies/Nutriblasts to have for breakfast but I can’t face solid food first thing). As it turned out, there were toilets at the start of the walk so I could have had a Nutriblast before leaving the house but I’d brought two Tribe Bars with me and had one of those on my arrival (I’d cycled 4.5 miles and been in a car for 35 minutes by then, so I was up to eating something).

After the 6.5 mile walk round Shorne Wood Country Park, a friend and I went into the cafe for a drink and something to eat.  I studied the menu and wondered if the veggie sausages were vegan, before deciding I wasn’t hungry enough for a sausage sandwich anyway and diverting my attention to the flapjacky type things on the counter. As I picked up each one and studied the labels for dairy and eggs, I had an insight to how vegans must feel each time they go out to eat. I settled for an apple crumble slice type thing which stated clearly it was dairy-free and I couldn’t see eggs on the label (unlike on the other products they sold) and couldn’t think of anything else I should be looking out for and asked the girl at the counter if she had any soya milk. She didn’t, so I had to go without hot chocolate and have a fruit tea instead. What do hot chocolate drinking vegans do? Take a flask of vegan hot chocolate with them everywhere they go? I don’t drink tea or coffee. I drink hot chocolate. The cranberry and raspberry tea I had was very nice but I WANT HOT CHOCOLATE, DAMMIT.

Still, I never run out of hot chocolate at home (although since doing Veganuary, I’m buying about ten times the amount of soya milk I used to as the instant hot chocolate powder I usually use contains milk) and that’s what I had when I got in, along with the last of my vegan cake (Jacqui, if you’re reading this – thank you again for sending me the gorgeous vegan cake).

Fry’s Meat Free Crispy Prawns

I had planned to make a vegan aubergine and chickpea pasta dish for dinner but I was feeling lazy after the walk so I heated up the Fry’s Vegan Prawns I’d bought from Holland & Barrett a couple of weeks ago.

Frys crispy vegan prawns
Frys crispy vegan prawns

Part of me had wanted to try these meat free crispy prawns for ages, especially since Linda McCartney stopped making their fish-free prawns and scampi (sob) but, because 99% of the times I’d seen them mentioned on Facebook groups, people had said they’re more like chicken and nothing like prawns, the other part of me didn’t want to try them a) because they’re not cheap (they’re £3.99 in Holland & Barrett) and b) that’s a lot of money to pay just to be disappointed.

Now I’ve tried them I can tell you that no, they’re nothing like prawns and are definitely more chicken-like in texture but there is a slight prawn-like taste so, to put it succinctly – they’re like a prawny-tasting chicken. I’m not disappointed with them and if they were cheaper, I’d buy them. I certainly wouldn’t pay £3.99 for them but if you’ve got a money-off voucher for them like I did, they’re worth trying.

If you haven’t got a Holland & Barrett loyalty card, they’re worth getting. I thought I didn’t go into H&B very often but I keep getting discount vouchers sent to me, so I must spend more in there than I thought I did.

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Brooklyn Pad Thai from Vegan with a Vengeance by Isa Chandra Moskowitz

Vegan Brooklyn Pad Thai Isa Chandra Moskowitz Vegan with a Vengeance

This vegan Brooklyn Pad Thai from Vegan with a Vengeance by Isa Chandra Moskowitz is a dish I’ve made many times. You have all heard of Isa, haven’t you? She’s the Queen of Vegan and if you haven’t heard of her, check out the Post Punk Kitchen website.

Isa admits in VWAV this is most definitely not an authentic Pad Thai but, inauthentic or not, it’s a dish I always enjoy and even The Meat Eater didn’t feel the need to de-veganise it by covering it with salad cream.

Isa’s original recipe has roasted peanuts and coriander (added at the end as a garnish) – I didn’t add either but as I was eating it, I could see how peanuts would give it that extra something.

Brooklyn Pad Thai
 
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Adapted from Vegan with a Vengeance by Isa Chandra Moskowitz
Author:
Recipe type: Thai
Cuisine: Vegan
Serves: 2
Ingredients
  • 1 pack straight-to-wok rice noodles
  • For the sauce
  • 3 tbsp soy sauce
  • 3 tbsp sugar
  • 1 tbsp tomato puree
  • 1 tbsp sriracha
  • ⅛ cup rice wine vinegar
  • 1 tbsp lime juice
  • For the Pad Thai
  • 2 tbsp peanut oil
  • ½ block firm tofu, pressed and cubed
  • ½ red onion, sliced
  • 2 cloves garlic, crushed
  • ½ tbsp lemongrass
  • 2 large handfuls beansprouts
  • 4 spring onions, sliced
  • 1 red chilli, deseeded and sliced
Instructions
  1. Mix together the ingredients for the sauce
  2. Heat 1 tbsp of the peanut oil in a wok and fry the tofu for about 5 minutes, until golden and crispy. Remove from the heat and set aside
  3. Heat the remaining peanut oil in the wok and fry the red onion for a couple of minutes
  4. Add the garlic and lemongrass and fry for another 30 seconds
  5. Add the sauce and the noodles and cook for 2 minutes, stirring constantly
  6. Add the beansprouts, spring onions, chilli and tofu and cook, stirring for another 30 seconds


Veganuary Day 14 – Lunch
Vegan salad wrap
Vegan salad wrap

Lunch was, again, another salad wrap with olives, spinach, cucumber, tomatoes, hummus and vegan mayo. It wasn’t just an excuse to use my new black spiral plate, honest.

Snacks
Vegan almond and cherry cake from the Riverbank Bakery in Norfolk
Vegan almond and cherry cake

My friend Jacqui (who I interrogated about her transition from meat-eater to vegan, which you can read here) asked me at the beginning of Veganuary if I liked cake. Of course, I said yes, and she said she’d send me some from a local bakery. I’d completely forgotten about it until the postman arrived yesterday morning bearing cake-based post and so, to accompany my hot chocolate today was this beautifully moist vegan almond and cherry cake from the Riverbank Bakery in Norfolk. Thanks, Jacqui!

Breakfast

This post is a bit backwards today but Thursday’s breakfast was a bit backwards as it was some of Wednesday’s superfood smoothie that was left over. I’ve never had left over smoothie before – purely because there never is any smoothie left over, but it had kept well.

Vegan out-of-house experience (not to be confused with out-of-body experiences)

You know yesterday I said today I was going to venture into Caffè Nero and have my first out-of-the-house vegan meal? Come back tomorrow to see how I did (it’s not that exciting really, so don’t go changing your plans or anything).




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Summer Fruit Superfood Smoothie with Acai Berry Powder

Acai berry powder smoothie

I may not know whether they do any good or not but I do like to add superfoods to my smoothies. Except for spirulina – there’s just no disguising the rancid taste or smell of that stuff.

I’m happy to say the acai berry powder Selva Organic sent me neither smells nor tastes rancid. It’s also a dark purple colour, which pleases my inner goth. Acai berry powder is loaded with omega 3, 6 and 9 fatty acids, fibre, protein and other nutrients and yesterday a spoonful of it went into my lunchtime smoothie.

Despite moaning inwardly there weren’t any bananas left to have in my smoothie, this smoothie of kiwi fruit, frozen summer fruit, cashews, dates, acai berry powder, soya milk and water is now up in my top ten smoothies. It goes to show you should always keep a bag of frozen fruit in the freezer for those bananaless emergencies.

Selva Organic don’t just sell acai berry powder – they have a 14-strong range of South American superfoods starting at £5.99. To check out their range and for more information on the benefits of superfoods, visit the Selva Organic website.

Veganuary Day 13 – Dinner 

For dinner last night we had vegan chilli on jacket potatoes again, with mine being topped with Violife vegan cheese and home made vegan sour cream. As I made it last week and posted a pic of it then and it didn’t look any different last night, in true Blue Peter style, here’s one I made earlier.

Jacket potato with vegan chilli, cheese and sour cream
Jacket potato with vegan chilli, cheese and sour cream

Tomorrow (Friday), I’ve decided I’m going to go into town and be brave and order a hot chocolate in Caffè Nero with soya milk (I know… I know… on a bravery scale of 1-10, it’s not even on the scale. My scale begins at minus-something). I’ve checked Caffè Nero’s website and they do a vegan houmous and falafel wrap and if they’ve sold out of them when I get there, I’m going to have the hump as it will be my first purposely vegan meal outside of the house.

I’ll report back on my vegan food foraging on Saturday.

 

 

 

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Veganuary: Vegan Leek, Mushroom and Spinach Tart

Vegan leek, mushroom and spinach tart

Hallelujah – I cooked something that wasn’t stodge! This vegan leek, mushroom and spinach tart is something I’ve cooked before, at least a variation of, anyway. Usually when I make it, I cover it in cheese, like I’ve done previously on my leek, mushroom and goat’s cheese tart, mushroom, leek and mozzarella tart, and my courgette and tomato tart.

I’ve got to admit, I had a bit of a pang when I took both mine and The Meat Eater’s tarts out of the oven, and The Meat Eater’s was covered in bubbling, oozing Cheddar but the pang faded as soon as I started eating.

This vegan tart is a great way to use up any vegetables you have in the fridge – you can substitute the leeks, mushrooms and spinach for whatever you have to hand.

Vegan Leek, Mushroom and Spinach Tart
 
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Author:
Recipe type: Pastry
Cuisine: Vegan
Serves: 2
Ingredients
  • Two-thirds of a 375g pack of vegan ready-rolled puff pastry
  • 1 tbsp olive oil
  • 2 cloves garlic, crushed
  • 1 tsp dried rosemary
  • 2 leeks, sliced
  • 125g mushrooms, sliced
  • 2 large handfuls of spinach
  • salt and pepper
Instructions
  1. Heat the olive oil in a pan and fry the leeks for about 3 minutes
  2. Add the mushrooms, garlic and rosemary and fry for another 3 minutes
  3. Add the spinach and stir until wilted
  4. Season with salt and pepper
  5. Cut the pastry in half so you have two rectangles
  6. Score a 1cm border round each rectangle of pastry and top with the leek mixture, keeping within the border
  7. Bake in the oven at 180C for about 15 minutes

 

Veganuary Day 12 – Lunch

Warburtons Thin salad sandwich

Yesterday’s lunch was a Warburton’s Thin with spinach, cucumber, olives, tomatoes, hummus and vegan mayo. Do you like my new plate? I got it in Tesco for £3. It’s almost as nice as the penguin slippers I also bought (£6).

penguin slippers
Gratuitous pic of penguin slippers




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Healthy Vegan Snacks for Veganuary

Perkier Quinoa Bars

If you’ve been following my journey through Veganuary so far, you’d be forgiven for thinking I’ve turned into a junk food vegan. And I’d have to forgive you for thinking that because, apart from my Nutriblasts/smoothies, my Veganuary diet has been – to be blunt – shit.

Even if my main meals haven’t been that bad, my snacks have been – I’ve been munching Oat Flips, Oreos (not all Oreos are vegan so check the packet for milk), crisps and chocolate on a daily basis and vegan junk food is still junk.

Yes, I could have made my own; it’s not like I’ve never made healthy snacks before, for example, my Oat, Date & Sultana Energy  BallsRaw Vegan Banana Bread Biscuits, or my Raw Vegan Strawberry and Coconut Macaroons but I haven’t quite shaken off that post-Christmas slump yet.

The snacks below were sent to me at the end of last year for a ‘healthy new year’ type post but fortuitously enough, they just so happen to be vegan, too. So, if you’re still in the post-Christmas slump and haven’t quite worked up the energy to make yourself some healthy snacks yet, have a look at these.

The Snack Organisation – Lightly Salted Rice Crackers

Snack Organisation Lightly Salted Rice Crakcers

Don’t confuse these Lightly Salted Rice Crackers from The Snack Organisation with those round polystyrene ceiling tiles you can get (although I do like those); those are rice cakes, not crackers and a completely different thing. For one thing, you couldn’t shove a load of those in your mouth at once like you can these, if you’re that unladylike (or ungentlemantly like), that is. If you are that unladylike and want to shove a handful in your mouth at once, that handful will only contain about 100 calories, and they’re low in fat, too.

Say yay to the rice cracker.

There are two other flavours in the range – teriyaki, and sweet chilli – but as they contain milk, they’re only suitable for vegetarians, not vegans. These lightly salted ones are suitable for vegetarians and vegans though.

The Snack Organisation’s Rice Crackers are available from Tesco, priced at £1.

Perkier Quinoa Bars

Perkier Quinoa Bars

In case you aren’t annoying your friends enough with your healthy lifestyle, you can annoy them even further by acting like a smartarse by correcting them when they see your new snack bar and ask you what ‘quee-noah’ is.

I first saw Perkier’s quinoa bars in Asda (which, to be honest, isn’t the first place I’d go to to look for quinoa-based noms) and picked one up out of interest/because it was on special offer and only cost about 10p. I enjoyed it and so when Perkier emailed me and asked if I’d like some to review on my blog I wasn’t going to say no.

These quinoa bars come in four varieties:

  • Cashew, Chia & Pumpkin Seed
  • Goji & Cranberry
  • Cacao & Cashew
  • Cranberry & Cashew Oat bar enhanced with sprouted buckwheat

and all have ‘vegan’ printed on the label, so you don’t even have to take my doing-veganuary-and-now-you-think-you’re-a-flipping-expert-on-veganism-don’t-you word for it.

For more information and stockists, visit the Perkier website.

Follow Perkier on Twitter
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Tribe Snacks

Tribe Snacks

Tribe Snacks are a bit different as they’re not something you can buy in the shops – it’s a box subscription service which means you subscribe to Tribe and they send you a box of snacks on a weekly, fortnightly or monthly basis.

Although they’re geared mostly towards runners and triathletes, they’re suitable for anyone who has an active life and is looking to eat healthily.

For more information, visit the Tribe website.

Thanks to the Snack Organisation, Perkier and Tribe for sending me their products to try. That should keep me off the junk food for a while.

 

 

 

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Veganuary: Vegan Thai Red Curry

Vegan 100 Everyday Recipes from The Works

The Meat Eater had no idea what to make on Sundays during Veganuary. His usual Sunday meals are omelette and chips or burger and chips or hot dog and chips. Obviously omelettes are out (no way would he make one or eat one made from chickpea flour) and although we had Tesco Meat-Free Hot Dogs in the freezer, when I looked at the label, I saw they contained egg. Bah.

I pointed towards the bookcase full of cookbooks but he still looked blankly at me, so I flicked through my copy of Vegan – 100 Everyday Recipes (that, according to the sticker that was still on it before I peeled it off to take a photo, I bought from The Works for £1.99) and found a recipe for Thai red curry. ‘You like Thai red curry,’ I said. ‘Hmm,’ he said, and grabbed the book from me, looked at the recipe and decided it didn’t look too scary.

The original recipe said to use asparagus but although I’ve almost got used to eating strawberries in the winter, I draw the line at eating asparagus in January. That’s just wrong.

I didn’t stand over The Meat Eater while he made this, only answering the odd question shouted from the kitchen, such as ‘what can I use instead of groundnut oil? and ‘Where’s the rice and do we have white rice, not that brown rubbish?’, so I’ll post the recipe as I imagine he made it. As mentioned above, I bought Vegan – 100 Everyday Recipes for £1.99 from The Works – it was a year or so ago so I don’t know if they still have it, but they always have lots of vegetarian and vegan books for sale, so it’s worth going into your local branch, if you have one.

Vegan Red Thai Curry Recipe

Vegan Thai red curry

Vegan Thai Red Curry
 
Prep time
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Adapted from Vegan - 100 Everyday Recipes. Published by www.parragon.com/lovefood
Author:
Recipe type: Thai
Cuisine: Vegan
Serves: 4
Ingredients
  • 2 tbsp peanut oil
  • 2 onions, thinly sliced
  • 100g mushrooms, sliced
  • 1 pack mange tout/baby sweetcorn
  • 1 can coconut milk
  • 2 tbsp vegan Thai red curry paste
  • 1 head Chinese leaves, shredded
Instructions
  1. Heat the oil in a wok and add the onions and mushrooms and stir-fry for about three minutes.
  2. Add the mange tout, baby sweetcorn, coconut milk and curry paste and bring to the boil, stirring occasionally.
  3. Add the Chinese leaves and cook, stirring, for 2-3 minutes until the Chinese leaves have wilted.
  4. Serve with boiled rice.

 

Veganuary Day 10 – Lunch
Vegan salad wrap
Vegan salad wrap

Sometimes the simple things are best, and that was certainly the case for this wrap. I didn’t have any tofu or other protein to add to it, but this spinach, spring onions, tomatoes, cucumber, olives, hummus and vegan mayo wrap didn’t need it.

Snacks
Wheat Crunchies are vegan
Wheat Crunchies are vegan, hurrah

Next time someone says to you BUT WHAT ABOUT BACON? shove a packet of Wheat Crunchies in their stupid face.

 

 

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Veganuary 2016: Another Day, Another Vegan Pizza

Vegan pizza and garlic bread

Saturday nights are perfect for pizzas and, although Papa John’s original crust pizza bases are vegan and I could order one without cheese, why bother when I can make my own vegan pizza at home and save about £15? And especially why spend all that money when I loved the vegan tortilla pizza and vegan garlic bread I made last Saturday so much.

A tortilla pizza is perfect for when you don’t want to mess around making dough or if you fancy something lighter.

Vegan Tortilla Pizza
 
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Author:
Cuisine: Vegan
Serves: 2
Ingredients
For the tomato sauce
  • 1 tbsp olive oil
  • ½ can chopped tomatoes
  • 1 clove garlic, crushed
  • A few basil leaves, torn
  • salt and pepper
For the pizza
  • 2 tortilla wraps
  • Toppings of your choice
Instructions
Tomato sauce
  1. Heat the olive oil in a saucepan, then add the chopped tomatoes, garlic, basil leaves and season with salt and pepper
  2. Simmer for a few minutes, then either blend it, or leave chunky
Construct your pizza
  1. Spread the tomato sauce on to the tortilla bases and add your toppings. Mine were:
    olives
    jalapenos
    yellow pepper
    mushrooms
    spinach
    chilli flakes
    Violife vegan cheese
  2. Bake in the oven for about 15 minutes at 180C

Vegan Garlic Bread
 
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The best garlic bread ever. I add extra garlic powder to the crushed garlic but you can leave it out. The weight of the dairy-free spread was a guess - just use as much or as little as you like (I use tons).
Author:
Cuisine: Vegan
Serves: 2
Ingredients
  • 1 part-baked baguette, sliced
  • 6 large cloves of garlic, crushed
  • 1 tsp garlic powder (optional)
  • 75g dairy-free spread (I used Vitalite)
Instructions
  1. In a small bowl or ramekin, mix together thoroughly the garlic and dairy-free spread
  2. Spread each side of each slice of the the baguette with the garlic 'butter' and press the slices together (to re-form the baguette shape)
  3. Wrap in foil and bake in the oven at 180C for about 15 minutes, unwrapping the foil for the last 5 minutes, so the baguette gets crispy

 

And, yes, I did have a Nutriblast/smoothie for breakfast and lunch. Here’s what I filled my Nutribullet up with at lunchtime.

Banana, kiwi fruit, strawberry, blueberry Nutriblast

That’s spinach, banana, blueberries, strawberries (yes, I leave the stalks on – the Nutribullet will take care of them) and kiwi fruit, blitzed up with soya milk and water (I find it’s too thick if I use just soya milk, so I add some water to thin it down a bit). It’s not as pretty when it’s all mixed together as the spinach turns it a murky sludge-like colour but trust me, it’s delicious.

It’s currently Sunday and The Meat Eater makes dinner on a Sunday. I asked him what vegan food he was going to make for me tonight and he said, ‘Dust’. Then he said, ‘Oh no, dust is made of human skin, so you can’t eat that’.

Sigh.

 

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Vegan Tofush / Tofish & Chips Recipe

Vegan tofush and chips and tartar sauce

First, I need to share with you the vegan tofush and chips (also known as tofish) I made last night – it was so amazing (even if I do say so myself). As Friday night is chippy night and I usually have battered halloumi, I thought, as it’s Veganuary, I’d just have chips but then I thought why don’t I try and recreate the tofush from the Coach & Horses in Soho and have that with chips from the chippy? If you haven’t a clue what I’m on about and haven’t heard of the Coach & Horses in Soho or their famous tofush and chips, you can read my review of London’s first vegetarian pub here.

This tofush isn’t for the squeamish – the use of nori (sheets of dried seaweed) gives it a distinct fishy flavour so, if you don’t like the taste of fish, leave the nori out. But if you want an authentic fish-in-batter taste, leave it in and tell yourself it tastes of the sea.

Just in case making tofush wasn’t proof enough of my genius, I further excelled myself and made my own vegan tartar sauce by mixing together some vegan mayonnaise and pickle relish.

You may be wondering how I managed to go to the chip shop and make tofush at the same time. Even I’m not that much of a genius and I made the tofush while The Meat Eater was at the chippy, keeping it warm in the oven until he got back.

I’ll share the recipe for the vegan tofush below but I’ll just give a quick run through of what else I ate on Veganuary Day 8.

Breakfast

Yes, it’s the same as I’ve had for the last week – a spinach, apple, clementine and chia seeds Nutriblast. I’ve bought some raspberries now so I’ll be having a different breakfast Nutriblast soon. Get me and my impulsiveness.

Lunch

banana, kiwi fruit, strawberry, blueberry and soya milk Nutriblast

A gloriously healthy lunch, knowing dinner was going to be a full-on pig-out. This Nutriblast contains banana, kiwi fruit, strawberries, blueberries and soya milk.

Snacks

As usual, I spent some of the day drinking hot chocolate and eating Oat Flips and Oreos.

Recipe: Vegan Tofush 

vegan tofush

4.7 from 3 reviews
Vegan Tofush
 
Prep time
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Inspired by the tofush and chips at Norman's Coach & Horses, Soho, London
Author:
Recipe type: Tofu
Cuisine: Vegan
Serves: 1-2
Ingredients
For the tofu
  • ½ block firm tofu, pressed and sliced in half
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • salt
  • ½ sheet nori, cut into two (so you have two strips of nori)
For the batter
  • 30ml water
  • 30ml soya milk
  • 60g plain flour
  • ½ tsp baking powder
  • salt and pepper

    Oil for deep-frying
Instructions
  1. Mix together the olive oil, lemon juice and salt in a bowl/tupperware dish and marinade the tofu in it for a few hours (or minutes if you forget to do it earlier).
  2. Whisk together the ingredients for the batter in a bowl.
  3. Heat the oil for deep-frying (test it's hot enough by dropping a bit of batter into it - if it sizzles, it's ready).
  4. Meanwhile, wrap the strips of nori around the tofu and secure it with a toothpick or two (just remember to remove them after frying!)
  5. Dredge the nori-wrapped tofu in the batter and deep-fry for two to three minutes, until golden.




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Veganuary 2016 – Day 6

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Veganuary Day 6 and I haven’t leapt face-first with my mouth open into the cheese counter at Tesco because of any overwhelming cheese-addiction withdrawal pangs – hurrah! Not that I was expecting to; although, seeing as I’ve used Violife vegan cheese three times already during Veganuary, you’d be forgiven for thinking I’ve got a bit of a thing about cheese.

Where I would find cheese tempting, however, is in restaurants but, as old Billy-no-mates me hasn’t got any nights out planned for January, temptation shouldn’t get in my way. I did, however, meet a friend at lunchtime yesterday in Wetherspoons and checked the menu beforehand, in case we were going to eat. Do you know what one of the first things on the Wetherspoons menu is? It’s halloumi. Yeah, halloumi. You know, halloumi – one of my most favourite food things ever. So, I thought I might get some chips (even though I read here yesterday that the chips in Wetherspoons are barely vegetarian as, even though some of the branches cook the chips separately to meat, the oil is all filtered together at the end of the day, so there’s always going to be a problem with cross-contamination) but the 955 calories put me off. I’m not a calorie-dodger on the whole but 955 CALORIES IN ONE PORTION OF CHIPS? Jeez.

Calories in a bowl of chips from Wetherspoons
Calories in chips from Wetherspoons

You can filter the menu on the Wetherspoons website to show only vegan menu items. There aren’t many, I can tell you. If you filter down the burger category, you’re offered the avocado topping and BBQ sauce – that’s just the avocado topping and BBQ sauce, not the burger. Woo.

Still, it wasn’t really relevant to my particular circumstances at the time, as I didn’t think we were going to eat but I just wanted to have a nose anyway, out of interest. What I did want was some hot chocolate and although when I filtered out hot drinks containing milk on the website, hot chocolate was left, I was sceptical and thought I’d be brave and ask when I got there.

It may not sound like a big deal to you, asking the bar staff if something’s vegan but, although I’ve been vegetarian for 24 years and have no problem asking if something is vegetarian, I’ve always felt shy/embarrassed about asking if something’s vegan. I don’t know exactly why this is – maybe it’s because I’m not a vegan and feel like I shouldn’t be asking if something’s vegan, or maybe I’m just too timid. Anyway, I was brave and asked the barman if the hot chocolate contained milk and he said yes, it did. Bah. Still, the pint of lime and soda I bought instead was a lot cheaper at just 80p.

Anyway, back to my food diary and, for breakfast, I had a – yes, you guessed it – a Nutriblast. This morning’s one was my usual spinach, clementine, apple, chia seeds and coconut water. You’re only getting a bog-standard photo today though, not a pretty one, sorry. I gave my inner David Bailey (or should that be Lebovitz?) the day off.

Spinach, clementine, apple and coconut water Nutriblast
Spinach, clementine, apple and coconut water Nutriblast

As mentioned above, lunch was two pints of lime and soda in Wetherspoons, then I came home and had hot chocolate and an Oat Flip. Oats are healthy, yeah?

Green & Black's hot chocolate and an Oat Flip
My healthy lunch

For dinner we had tacos. Tacos are my new favourite thing (after halloumi, obvs), ever since Old El Paso sent me their Stand ‘n’ Stuff Soft Taco Kit to review. On top of the tacos, I had some grated Violife and a couple of blobs of home-made vegan sour cream (for more information on the sour cream, see my first Veganuary post). I accompanied the tacos with home-made spicy potato wedges and steamed broccoli and green beans. I’ll share the recipes for the tacos and home-made wedges with you below.

Vegan tacos with home-made spicy wedges
Vegan tacos with home-made spicy wedges

Vegan Tacos
 
Prep time
Cook time
Total time
 
Please note this is a rough indication of the ingredients - I didn't actually measure anything, so go by your own instincts.
Author:
Recipe type: Mexican
Cuisine: Vegan
Serves: 2
Ingredients
  • 4 Old El Paso Soft Stand 'n' Stuff Taco Shells (heated as per packet instructions)
  • 1 tbsp olive oil
  • 150g vegan mince (I used Tesco's own meat-free mince)
  • 2 tbsp Old El Paso Taco Seasoning
  • 50ml water
  • 2 baby onions, sliced
Instructions
  1. Heat the oil in a frying pan, add the baby onions and fry for a few minutes until soft.
  2. Add the vegan mince and fry for about three to four minutes.
  3. Add the taco seasoning and water and bring to the boil.
  4. Simmer for about five minutes.
  5. Share the mince between the heated taco shells and top with jalapenos, salsa, salad, cheese and sour cream.

Vegan Spicy Potato Wedges
 
Prep time
Cook time
Total time
 
Please note the quantities for the ingredients are approximate - I made this up as I went along and didn't measure anything.
Author:
Recipe type: Mexican
Cuisine: Vegan
Serves: 2
Ingredients
  • 4 medium potatoes, cut into wedges
  • 3 tbsp olive oil
  • 1 tbsp tomato puree
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp chilli powder
  • a few drops of liquid smoke
Instructions
  1. Cook the potato wedges in boiling water for about 5 minutes, then drain and put in a roasting tray.
  2. Mix together the other ingredients and pour over the potato wedges, turning to coat thoroughly.
  3. Bake in the oven at 200C, turning occasionally for approximately 45 minutes.

 

It’s not too late to take part in Veganuary – for more information and to sign up, visit the Veganuary website.

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