Wild Garlic and Cauliflower Soup Recipe (Vegan)

It’s spring, therefore it’s wild garlic season, hooray! Ha, who am I kidding? I’d never even seen wild garlic before some arrived in my Riverford box this week and if you’ve never seen it either, it looks like this.

Wild garlic

Wild garlic (also known as ‘bear’s garlic’, ‘devil’s garlic’, ‘gypsy’s onions’ and ‘stinking Jenny’) has a milder taste than its bulby counterpart and grows – as you’ve probably guessed – wild, in forests and, as you can see, it’s the leaves that are eaten, not the bulbs.

Wild garlic can be eaten raw in salads or wilted in butter and used like any other leafy green vegetable. Because I’d also received a cauliflower in my veg box, I decided to make a vegan wild garlic and cauliflower soup and very nice it was too. It turned out a beautiful pale green colour (admittedly, it looks slightly like Angel Delight but don’t let this put you off) and, thanks to my new Froothie Optimum G2.1 Platinum Series high powered blender (review coming soon), velvety smooth and creamy. If you haven’t got a high powered blender (I definitely recommend one though; I’ve never had such a smooth soup in my life), you could use a hand blender instead.  This is a thick soup so if you like it slightly thinner, just add a bit more stock. Despite the thickness though, it’s a fresh, light soup; perfect for spring.

Wild garlic and cauliflower soup

Wild Garlic and Cauliflower Soup Recipe
 
Prep time
Cook time
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A thick, velvety smooth vegan soup.
Author:
Recipe type: Vegan
Cuisine: Soup
Serves: 2-3
Ingredients
  • 1 onion, chopped
  • 1 tbsp olive oil
  • 1 head (about 400g) cauliflower, broken into florets
  • 50g wild garlic, shredded
  • 750ml vegan stock
  • salt and pepper
Instructions
  1. Heat the oil in a large saucepan and fry the onion for about 5 minutes, until soft
  2. Add the cauliflower, wild garlic, stock and season to taste
  3. Simmer for about 20 minutes until the cauliflower is tender
  4. Transfer to a blender and process until smooth

Wild garlic and cauliflower soup nutrition facts
Please note the nutritional information above is approximate and will vary depending on your own ingredients

For more wild garlic recipes, check these out from my fellow food bloggers:

Wild Garlic Pesto Two Ways – by Tin & Thyme
Cheese and Wild Garlic Scones – by Thinly Spread
Sweet Potato, Wild Garlic and Spinach Soup – by Munchies & Munchkins
Wild Garlic Tattie Scones – by Foodie Quine


13 comments

  1. I couldn’t quite believe it, after I’ve been picking it like mad recently, when some turned up in my Riverford box. I wasn’t best pleased, but put it to good use by making yet another batch of pesto – you can’t have too much of that in my opinion 😉

  2. What a gorgeous soup for Spring! The froothie really does give the most smooth and velvety texture to soups doesn’t it. We are blessed with loads of wild garlic in the woods where we take the dogs sometimes, I adore the scent of it!

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