I wanted to cook something tonight instead of heating up something frozen from a packet (like I often do on Fridays) but I didn’t want to go shopping for ingredients and so I looked in the fridge and there was a red pepper, a bag of spinach, some green beans and a savoy cabbage. I couldn’t think of anything to do with them and so I decided to have the meatfree balls that were in the freezer and make a tomato sauce and chuck in the red pepper and spinach. So that’s what I did. I also chucked in a red chilli.
Meatfree balls in a spicy tomato and spinach sauce (serves 4)
1 packet of meatfree balls (I used Sainsburys own)
Olive oil
1 onion, chopped
2 garlic cloves, crushed
1 red chilli, chopped
1 red pepper, chopped
2 tins chopped tomatoes
Half a bag of spinach, roughly chopped
Salt and pepper
Cook the meatfree balls according to the instructions on the packet.
Meanwhile, fry the onion and garlic in the oil for a few minutes, then add the red chilli and fry for another couple of minutes.
Add the red pepper and fry for a bit longer.
Add the tins of tomatoes and simmer for a few minutes.
Add the meatfree balls and spinach and warm through until the spinach has wilted.
Season with salt and pepper.
Serve with spaghetti.
Discover more from Planet Veggie
Subscribe to get the latest posts sent to your email.

That looks so tasty. I was going to do a Quorn cottage pie for dinner tonight, but now I think pasta would be quite nice instead.