How to Sprout Your Own Seeds and Pulses

How to sprout your own seeds, grains and pulses

I love sprouts. Not those overcooked slimy green things you were forced to eat at Christmas as a child, but the sprouts you can grow yourself from seeds, grains and pulses, such as alfalfa and chickpea. Not only are they deliciously crispy and crunchy and a great way to liven up a salad, they’re also stupidly good for you. For example, did you know the nutritional value (including the protein, fibre and vitamin content) of a seed, grain or pulse is improved when sprouted?  There are also loads of other benefits to them – read this article at Living and Raw Foods for more information.

So, why not grow your own sprouts – it’s cheap, easy, and, despite what you might think, there’s no need for any special trays or equipment (says she who does indeed have a special sprouting tray).

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My Week at Jacob’s Ridge (Pig Village) – A Volunteer’s Story

My friend Jacqui (who I did a Q&A with about becoming vegan last year) spent a week volunteering at Jacob’s Ridge (better known as  The Pig Village) and you can read all about it here. Thanks, Jacqui!

My week at Jacob’s Ridge (or Excuse me Miss, but there appears to be a pig trying to get in my tent)

Early last summer, when I was a relatively new vegan, I posted on a vegan Facebook group asking if fellow vegans could suggest suitable food that I could cook while camping in Norfolk. One of the responders, Lynn, told me to forget Norfolk and instead to get myself over to a place called Pig Village, an animal sanctuary based at Jacob’s Ridge in Southern Spain. This vegan idyll offered opportunities to volunteer with the day-to-day care of the animals, sleep in a glamping style bell tent and eat lashings of home prepared vegan cuisine. I didn’t need to be told twice, so I contacted Jacob’s Ridge for more information and, when the dates were announced in September for the upcoming summer season, I was one of the first in the queue to book.

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June Round-Up (and why I’m probably banned from Papa John’s)

june-roundup

I would say this is the first in a new series of monthly round-ups but, knowing me, it’ll be a haphazard monthly series that doesn’t appear monthly as one would reasonably expect a monthly series to do. This haphazardness is especially likely as I had planned to start my round-ups with a round-up of May’s recipes, reviews and samples at the beginning of June, but when it got to the 28th of June, I thought that was probably a bit too late for a May round-up. (Update: Writing this post has taken far longer than I thought it would when I started it on 6 July – it’s now the 11th.)

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VegFest London 2016

VegFest London 2016

I’ve been to the London VegFest a couple of times in the past. The two things that I remember most are a) it gets REALLY crowded; and b) I should have taken a bigger rucksack with me. It was at VegFest I first discovered Vego Bars. They were on sale for 3 for £10 and I thought WOAH, THAT’S REALLY EXPENSIVE but my friend Lynda said they were worth it and so I trusted her judgment and bought some. If you’ve never seen a Vego Bar, you won’t know how massive they are so when I saw them, I thought, ‘well, they may not be cheap but they’re so big, they’ll last a year’. HA. WRONG. They may well be massive but they’re so incredibly yum, they won’t last a year – you’d be showing restraint of epic proportions if a bar lasted a day, they’re that nice.

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