Vegetarian and vegan food that's out of this world
Supplements are a great way to complement any diet with vital vitamins, minerals and other essential nutrients. In this post, I’ll explore some of the most popular vegan supplements available in the UK. From vitamin B12 capsules to herbal blends of mushrooms and seaweed extracts – there is something for everyone on this list. Learn about each product’s key features and health benefits to determine which substitutes fits your lifestyle best.
Navigating food as a vegan or vegetarian can be tough enough, but what about the things you drink? It might be easy to stick to vegan drinks if you want to. After all, water is vegan and you don’t need to drink anything else, most of the time. However, just because you don’t need to have other drinks, it doesn’t mean you don’t want them. Sometimes you want a tasty drink, whether it’s hot or cold. And, just like food, drinks can often have surprising ingredients that turn out to be neither vegan or vegetarian. If you want to stick to vegan drinks, you have to be careful.
As our loved ones enter their golden years, their dietary needs inherently shift which can amplify health risks if not managed properly. Ensuring they receive the right nutrients becomes more than just a mealtime routine, but is a significant factor in maintaining their overall health, vitality, and quality of life. This guide provides practical advice to help you navigate the often complex landscape of elderly nutrition, with an aim to foster positive eating habits for your aging parents. If you’re looking for simple tips for ensuring your aging parents are eating right, read on!
As we age, our bodies undergo many changes, including alterations in our metabolism, bone density, and digestive system. These changes directly influence nutritional requirements. For the elderly, a diet rich in high-fiber fruits, vegetables, protein, and whole grains is generally recommended. Decreased energy levels often seen in this age group necessitate nutrient-dense foods that provide ample vitamins and minerals without excessive calories. Understanding these needs is the first step towards ensuring your loved ones are properly nourished.
Ensuring elderly parents are eating right requires more than just understanding their nutritional needs. As part of the daily care routine, there are a few key steps to follow. First of all, structure meal times. When possible, encourage your folks to eat together with other family members or friends. Namely, keep in mind that food is a priority in daily living for aging, so make sure that they are eating regularly and adequately. Additionally, it is important to pay attention to the types of food you offer. As we age, many people can become picky eaters, so aim to provide a variety of healthy options. For example, try serving foods with soft textures if chewing becomes difficult or adding spices or herbs for extra flavor.
Elderly individuals might face specific dietary considerations due to chronic conditions like diabetes, heart disease, or high blood pressure. In such cases, nutritional guidance must align with the medical advice provided by their healthcare professionals. For instance, a diet for seniors with diabetes should control blood sugar levels and focus on foods with lower glycemic index. Similarly, heart disease or high blood pressure would require a low-sodium diet.
Understanding these special dietary needs and incorporating them into meal planning plays a crucial role in managing these conditions and promoting overall health. Always consult their doctor or a registered dietitian to help tailor dietary plans that could meet specific health concerns.
Hydration plays a critical role in maintaining overall health, especially in elderly individuals. As we age, our sense of thirst may diminish, leading to insufficient fluid intake and potential dehydration. Dehydration can exacerbate existing health conditions and lead to urinary tract infections, constipation, or even confusion in severe cases. Hence, it’s essential to encourage your aging parents to drink plenty of fluids throughout the day. Water should be the primary source of hydration, but other fluids like herbal teas, or fruit-infused water can also contribute to their daily fluid intake. Remember, while soups, fruits, and vegetables also contain water, they should not replace drinking fluids directly.
Navigating the terrain of elderly nutrition may seem challenging, but a thoughtful approach combined with commitment can significantly enhance your aging parent’s health and well-being. Understanding their nutritional needs, managing daily care, addressing specific dietary considerations, and ensuring proper hydration, are all essential elements in promoting their health. Remember, your aging parents’ nutritional needs are unique and may require reassessment over time.
Therefore, regular consultation with healthcare professionals is crucial to keep abreast of any changes and to adjust their diet accordingly. By ensuring your loved ones are well-nourished, you contribute to their vitality, longevity, and ultimately, their happiness.
Over on my fitness blog (which is even more neglected than this one, if that was possible), I recounted how, when I first began running as a hobby and as a way to use up the energy I had after stopping smoking, I foolishly didn’t buy a sports bra.
Outdoor spaces are often overlooked when it comes to home improvement, but there are a few simple ways to change that. By adding some color, pattern, or greenery, you can turn your patio, porch, or deck into a stylish and inviting oasis.
Most people only use the back of their homes for storage, and they don’t know how to maximize their outdoor space. If you’re looking to improve your home, or just want some ideas on how to make the most of your backyard, read on. You might be surprised at all the different ways you can use your outdoor space.
And if you’re looking for affordable garden furniture in the UK, check out Latest Deals, where you’ll find hundreds of deals, vouchers and discount codes.
One way to immediately improve your outdoor living space is to build an outdoor kitchen. This can be as simple as a countertop and grill, or as elaborate as a full-blown kitchen with a sink, fridge, and dishwasher. Outdoor kitchen are great for entertaining guests or having family gatherings. They also add value to your home. If you’re thinking of selling your home in the future, an outdoor kitchen will make it more appealing to potential buyers.
Outdoor kitchens are a great way to have a space to entertain, cook and make memories with friends and family. Once you get past the initial investment of building an outdoor kitchen, it will be easy on your pocketbook in the long run.
Outdoor cooking is cleaner than indoor cooking because there’s no smoke or odors inside your home. An outdoor kitchen also allows you to show off your sense of style by creating a unique design for your backyard space. Finally, it means less time spent indoors cleaning up after dinner.
Having a nice place to relax outside can be done with a few chairs and a table, or you could get more creative and build a pergola or gazebo. Seating areas are great for reading, taking a nap, or just enjoying the outdoors. If you have the space, you could even build a fire pit to enjoy on chilly evenings. Building a seating area is a great way to improve your outdoor living space and make it more inviting.
When building a seating area, it’s important to consider the sun and shade. You’ll want to choose comfortable furniture that won’t fade in direct sunlight. If you live in an area with extreme weather conditions, you’ll also want to choose furniture that can withstand the elements.
One way to add personality to your outdoor living space is to add some color. This can be done with flowers, patio furniture, or even paint. Adding color is a great way to make your space more inviting and stylish.
Flowers are an easy way to add color to your outdoor living space. You can plant them in the ground or pots. If you live in an apartment or condo, potted plants are a great option because they can be moved around easily. Be sure to choose plants that are appropriate for your climate and that will thrive in the amount of sunlight you have available. Painting your outdoor furniture is another great way to add color to your space. Chairs, tables, and even umbrellas can be given a new lease on life with a fresh coat of paint.
Pillows are an easy way to add patterns to your outdoor living space. You can find pillows in a variety of colors and patterns to suit your style. If you’re looking for something more permanent, consider adding a patterned rug. Rugs are great for protecting your deck or patio from furniture scratches, and they can add a touch of style to your space.
When you’re trying to make the most of your outdoor living space, it’s important to consider your storage needs. If you have a lot of outdoor gear, you’ll need a place to store it when it’s not in use. Outdoor storage sheds are a great option for storing lawnmowers, bicycles, and other larger items. If you don’t have a lot of space, there are also smaller options such as deck boxes that can be used to store patio cushions, pool toys, and other smaller items.
When the time comes to sell your home, an outdoor kitchen and/or seating area will make it more appealing to potential buyers. These days, many people are looking for homes with outdoor living spaces because they provide a great place to entertain guests or relax after a long day. If you’re considering selling your home in the future, adding an outdoor living space is a great way to increase its value.
These are just a few ways to improve your outdoor living space. With a little creativity, you can transform your backyard into a stylish and inviting oasis.
Are you tired of the same old boring vegan meals? If you’re looking for some new and exciting ideas to add to your repertoire, look no further! First of all though, you may be wondering if a vegetarian or vegan diet is for you – if so, check out this Should I Go Vegetarian quiz.
In this blog post, we will share with you some more vegan ideas and our favourite recipes that are sure to please. From lentil bolognese to vegan tacos, there is something for everyone in this roundup. All these are easy to cook, flavorful, and nutritious, so you can’t go wrong no matter which one you choose!
This hearty and flavorful dish is a great option for a winter meal. Lentils are simmered in a tomato sauce with onions, garlic, and spices. It’s packed with protein and fibre, and it’s also very tasty. To make this dish, you will need:
-one cup of dry lentils
-two cups of vegetable broth
-one can of diced tomatoes
-one onion
-three cloves of garlic
-one teaspoon of oregano
-salt and pepper to taste
Serve it over your favourite pasta or enjoy it on its own.
This recipe is a showstopper! This dish is not only beautiful to look at, but it’s also delicious. A whole head of cauliflower is roasted in the oven until it’s tender and golden brown. Then it’s served with a flavorful sauce made with tahini, lemon juice, and spices. To make this dish, you will need:
-one head of cauliflower
-three tablespoons of olive oil
-salt and pepper to taste
-one-quarter cup of tahini
-juice of one lemon
-two cloves of garlic
-one teaspoon of cumin
-half a teaspoon of chili powder
Serve this dish with a side of steamed broccoli or green beans.
Tacos are always a good idea! In this vegan version, the filling is made with lentils and spices. It’s topped with avocado, tomatoes, and cilantro. These tacos are packed with flavour and easy to make. To make this dish, you will need:
-one cup of dry lentils
-two cups of water
-one tablespoon of olive oil
-one onion
-three cloves of garlic
-one teaspoon of chili powder
-one teaspoon of cumin
-salt and pepper to taste
-ten soft taco shells
-two avocados
-two tomatoes
-fresh cilantro for garnish
Serve these tacos with a side of refried beans or Mexican rice.
These meatballs are made with lentils, mushrooms, and spices. They’re hearty, flavorful, and perfect for a winter meal. Serve them over pasta or with a side of steamed vegetables. To make this dish, you will need:
-one cup of dry lentils
-two cups of water
-one tablespoon of olive oil
-one onion
-eight ounces of mushrooms
-three cloves of garlic
-one teaspoon of oregano
-salt and pepper to taste
-one cup of bread crumbs
This dish is perfect for those who like things on the spicy side. It’s made with eggplant, chili peppers, and a variety of spices. For a complete dinner, serve it over rice or quinoa. To make this dish, you will need:
-one eggplant
-two tablespoons of olive oil
-salt and pepper to taste
-three chili peppers
-one teaspoon of cumin
-half a teaspoon of smoked paprika
-half a teaspoon of chili powder
We hope you enjoyed these vegan recipe ideas! If you’re looking for more ideas, take a look at some of our other blog pieces. Happy cooking!
Detox methods can vary depending on the particular cleansing process and what essentially is your goal. You can detox daily by drinking several liters of water on average, or eating more fruit. However, what people refer to when trying to detox is trying out several methods or particular ones to get rid of the accumulated toxins resting in the body. If you are preparing for such a ritual, there are things you should have in mind, as people performing a detox ritual are unaware of the consequences of improper detox and make several major mistakes.
Usually, when people talk about the process of detoxification, they refer to cleaning their body after the heavy usage of alcohol, drugs, smoking, and other substances consumed over a longer period of time, taking its toll on the body.
However, even though detoxing is used for the above mentioned, there are other reasons why people undergo detox treatment. Generally, even though you may or may not use the mentioned substances, or if you do- you do so in moderate quantities, there are plenty of toxins we regularly consume unaware of the effect they can have on our bodies.
Pollutants, chemicals in the air, soil, and water we consume, pesticides, and additives in the morning cereals and fruit, are generally all the negative consequences of living in a highly industrialized society. Consumer culture paved the way for the rapid growth of many industries, however, the seeking demand had to be met with the artificial coloring of food and the chemical preservation of groceries, and not only that; the clothes we are wearing are often made from cheap materials to cut the price.
As a result, detoxification involves more than just stopping drinking or clearing the body of substance misuse, even if we are all in desperate need of it. More and more research is connecting the physical state of our bodies with our overall mental state, suggesting how the unhealthy lifestyle we live in terms of diet does affect to some extent milder forms of depression, lack of motivation, and overall unhappiness. We are what we eat, therefore we need to rethink the way we live, sleep, eat, and act.
The most popular detox methods include instant cleaning rituals allowing the body to get rid of the toxins in short time duration, effectively and instantly. These quick methods are acting as the refresh option on your computer, giving the body a sudden energy boost and making the immune system work harder, and cell regeneration faster.
Some of the methods include taking detox supplements, like the ones you can find on this website, juice consumption, intermittent fasting or water fasting, colon cleansing (not popular yet highly effective), spa treatments, and skin cleansing treatments. The last one is often using the treatment of addicts and people who abused their bodies for longer periods of time.
What is the use of such methods? Simply, they are effective in releasing the toxins within a matter of hours or days and have instant results. The main advantage of these methods is the prevention of several diseases if they are repeated several times with pauses between each session.
Though some might disapprove of these methods, and are favoring long-term solutions, these methods are more than effective and have proven to be a changing milestone for those trying to adopt a healthier and more balanced lifestyle.
The long-term solution, or long-term detox process, is changing one lifestyle to the core. This means implementing healthy habits, such as regular sleep, intermittent fasting, exercising, staying away from processed food, eating more vegetables, drinking fluids regularly, and taking vitamins. People who do so are making long-term changes and over the course of years, they are reducing several risk factors and prolonging their lives.
Though the fast detox methods are great to repair the body, give it an energy injection, refresh it and make sure to feel better for a while, the long-term effects are only felt once you implement the habits which will make you feel better all the time.
Whether you are thinking of undergoing life long changes or just instant juice drinks and cleansing, you should be aware of the following:
We do hope you’ll find this advice more than usual and you’ll do your body a favor by trying out a detox method, whether for the rest of your life or the day.
The menstrual cycle is a regular part of a woman’s life in which the uterus lining sheds every month. This process may involve intense cramping and pain, so if you want to know which types of tea can help you, read on.
Black tea is one of the most popular teas drunk in North America, so it’s no wonder that it’s also a wonderful tea for managing menstrual pain. Black tea contains caffeine, which can help reduce cramping and other symptoms. The caffeine helps to relax the muscles in the blood vessels in your uterus, easing muscle contractions that are causing pain or discomfort during your period. It has been claimed to have an anti-inflammatory effect on uterine cells when there is inflammation caused by prostaglandins’ production. The antioxidants found in black tea may also help to ease the pain and swelling associated with menstrual cramps. You can also go on Let’s Drink Tea and see some of the choices that can help you. This is also a great resource to learn more about different types of tea.
Chamomile tea is a beverage that has been consumed for its health benefits for centuries. It can be used to help ease nausea, stress, and indigestion in addition to easing menstrual cramps. One of the active ingredients in chamomile tea is apigenic acid, which may lower inflammatory prostaglandins’ production, easing menstrual pain. Another active ingredient found in chamomile tea is bisabolol which also shows anti-inflammatory properties. You can also drink this tea after your cycle since it’s known to have antioxidant properties that are helpful in restoring uterine tissues after menstruation. It also has antifungal properties, which can help ease chronic yeast infections that are associated with menstrual cycles.
Red clover contains phytoestrogens which mimic estrogen in the body, making it a wonderful choice for easing menstrual pain. It can also be used to regulate hormones and improve reproductive health by balancing estrogen levels. The isoflavones in red clover are responsible for their antioxidant properties that help reduce inflammation caused by cramps. You can drink red clover tea throughout your period since it has astringent properties which will help tighten the blood vessels in your uterus, reducing bleeding associated with menstruation. There has been some evidence suggesting that drinking red clover may even make periods lighter too!
Dandelion root is another great choice for alleviating menstrual pain because of its diuretic properties. As you know, water retention is one of the causes of menstrual pain. Dandelion root tea can help relieve this discomfort by increasing urination and ridding your body’s systems of excess water retention, thereby easing cramps. It also has a diuretic effect on the kidneys, promoting efficient detoxification in addition to reducing bloating and swelling. The high potassium content found in dandelion root can make it a great choice for regulating blood sugar levels too, which is another factor that contributes to easing menstruation pain.
White tea has a number of different antioxidants and nutrients that make it an excellent choice for managing menstrual pain. For example, white tea contains catechins, EGCG, and polyphenols which all have anti-inflammatory properties. White tea is also believed to lower the production of prostaglandin in the uterus, which is often responsible for causing cramps during menstruation. White tea has also been found to help prevent blood clotting by inhibiting the enzyme elastase which can lead to painful cramps. This is one of the teas that you can drink throughout your cycle, since it has anti-inflammatory properties that actually strengthen uterine tissues, enabling quick healing. This may even result in shorter periods.
Raspberry leaf tea is an exceptional choice for everyone because it has a number of health benefits, including easing menstrual cramps. This tea is high in calcium and magnesium, which can help soothe muscle cramps brought on by menstruation. The high levels of vitamins and minerals found in raspberry leaf tea make it a good choice for regulating the menstrual cycle, too. It also contains vitamin C, B vitamins, and iron which can prevent fatigue, headaches, and anemia that may be caused by low hemoglobin levels during your period. Raspberry leaf tea has astringent properties that reduce mucus production, making it favorable for cleansing your reproductive system. You can drink this throughout your menstrual cycle to ease pain since it also possesses antimicrobial properties effective at ridding uterine tissue of bacteria responsible for causing infections during menstruation.
If you suffer from consistent menstrual pain, the above herbal teas can be very helpful in easing discomfort associated with menstruation. They are considered to be natural alternative treatments for managing painful periods and improving overall reproductive health. These are just some of many, so choose the one you like best and enjoy a nice herbal cup during your next period.
There are many drinks that people love and enjoy regularly. Some popular options include coffee, tea, water, and other cold beverages such as juices and smoothies made from fresh fruit and vegetables. If you are living a vegan lifestyle or just want to incorporate more plant-based meals into your diet for health reasons, it’s important to prepare vegan-friendly beverages at home. Here are four dishes you should have to easily prepare vegan-friendly beverages:
A tea kettle is an essential tool to have in any home where tea is regularly prepared. There are several different types of tea kettles to choose from, including gooseneck whistling tea kettles. Whistling tea kettles are designed to make a whistling sound when the water is boiled, which prevents accidents by alerting you that the tea has reached an ideal temperature. On the other hand, gooseneck kettles are known for their precision and ease of use, making them perfect for preparing loose leaf tea. You can choose from a variety of styles and materials, however, the most commonly used tea kettles are made from stainless steel.
A French press is a simple tool used to brew loose leaf tea or ground coffee beans. This method of brewing produces a full-bodied flavor without the bitter taste found in regular brewed coffee due to paper filters found in drip machines. In addition, French presses are easy to clean and come in a variety of sizes. The best part about a French press is that it works well for both loose leaf tea and ground coffee beans. You just need to choose the right type of leaves, whether it’s traditional whole leaf tea or organic coffee beans.
If you prefer to use ground coffee beans, an electric coffee grinder is easy to find on the market today. This small appliance allows you to quickly grind your favorite types of coffee before brewing it in a French press or another device. Additionally, some people like using this tool for grinding spices like cinnamon sticks and cloves. Be sure to buy one with multiple settings if possible so that you can easily switch between different-sized grinds. Just make sure you clean the coffee grinder regularly to avoid cross-contamination.
If you love fruity smoothies and other creamy cold beverages, a blender is an essential tool to own. Blenders may come in different shapes and sizes, but most models feature a large round container that can easily accommodate your favorite ingredients. The great thing about blenders is that they are often equipped with several different speeds for various functions. This way you can easily puree ingredients without worrying about chopping them into smaller pieces first. The options are endless when it comes to blending healthy smoothies and juices from fresh fruit or vegetables.
If you’re looking for a fast and easy way to prepare vegan-friendly beverages, these four dishes will help you get started in the kitchen. They will help you enjoy your favorite tasty drinks without worrying about consuming ingredients that don’t align with your lifestyle. The best thing is – If you have a busy schedule, these appliances can help you easily prepare vegan-friendly beverages in record time.
Pumpkin seeds are a great source of protein, fiber, and omega-3 fatty acids. Eating just one ounce of pumpkin seeds per day can provide you with an incredible amount of benefits including improved digestion, lowered cholesterol levels, increased immunity, and more. These little seeds are loaded with nutrients that promote good health. Not only are they fat-free and vegan-friendly but they’re also delicious.
Next time you want to eat something healthy for your body, be sure to grab some pumpkin seeds because their benefits will impress you!
Pumpkin seeds are rich in zinc, which is essential for maintaining normal prostate function. It’s also great for supporting healthy blood sugar levels, promoting healthy metabolism, and keeping your immune system strong. Zinc deficiency can cause impotence, infertility, depression, weight loss due to appetite suppression, among several other symptoms that doctors will typically check for if they suspect a patient has zinc deficiency.
The best way to get enough of this crucial nutrient is to eat pumpkin seeds. You can order pumpkin seeds online if you need more than you can find in your local grocery. These seeds come in a form of powder, oil, or paste and can be added to your favorite foods, such as cereals, oatmeal, salads, etc. Whichever form you choose, know that pumpkin seeds are fat-free and vegan-friendly which makes them a perfect source of many vitamins and minerals.
Pumpkin seeds are high in phytosterols, which have been shown to reduce cholesterol levels by about 12%. One randomized crossover study found that consumption of pumpkin seed reduced total and LDL cholesterol levels. This is good news for those who want to avoid taking statins for their cholesterol.
Also, researchers found that cholesterol levels are typically lower in people who eat pumpkin seeds daily. Plus, they are high in magnesium which can also help to naturally lower blood pressure and reduce the risk of suffering from heart disease. It can help lower cholesterol plaque build-up in the arteries which reduces the risk of suffering from heart disease.
Pumpkin seeds are also great for promoting healthy circulation, making them another wonderful food to eat for those who often suffer from high cholesterol and/or cardiovascular problems.
Pumpkin seeds are one of the best sources of iron. Iron is essential for producing hemoglobin, the red pigment that picks up oxygen in your lungs to then transport it throughout the body. Iron is also crucial for energy production, immune function, and DNA synthesis.
Iron deficiency anemia can cause extreme fatigue, dizziness, shortness of breath, rapid heart rate, poor concentration, and other symptoms that could have a major impact on your quality of life.
Guided by the principle that you are what you eat, an easy way to ensure that your body gets enough iron is to include pumpkin seeds in your daily diet. Just be sure not to consume too much of these high-iron foods because this mineral can be harmful if taken excessively.
Pumpkin seeds can help to reduce inflammation and oxidative stress. This is good news for those suffering from autoimmune diseases such as rheumatoid arthritis, lupus, irritable bowel syndrome (IBS), among several other conditions.
Inflammation in the body is linked to cancer and heart disease development too. Therefore, adding this superfood to your diet could help prevent these conditions. Also, the anti-inflammatory benefits of pumpkin seeds are good for athletes who do intense workouts. This is because inflammation causes pain, which can make it difficult to continue with your exercise routine.
On the other hand, pumpkin seed oil contains compounds called cucurbitacins, which are similar to the drug acarbose. This drug is a prescription medicine used for treating type 2 diabetes by slowing down the digestion of carbohydrates which lowers blood sugar levels. However, taking acarbose comes with side effects, which is why scientists are trying to develop a way to get the same effect of this drug using pumpkin seed oil.
Pumpkin seeds have been found to protect the kidneys from oxidative damage and help maintain their function. A recent study found that a diet high in antioxidants can help improve kidney health by preventing oxidative stress and inflammation.
Another animal study revealed that pumpkin seed oil reduced levels of creatinine, a marker of kidney function. Not only can pumpkin seeds protect your kidneys from damage, but they also are effective in lowering the risk of developing kidney stones.
Pumpkin seeds are one of the most easily digestible seeds that you can get your hands on. This is because their shells are very thin, soft, and completely edible. Many people also consider them delicious snacks that they enjoy eating raw. It’s best to eat pumpkin seeds raw as they retain their antioxidants better this way compared to processed.
Healthy levels of selenium are crucial to maintaining a healthy immune system. Pumpkin seeds are one of the best foods that you can eat to boost your immunity naturally. These little seeds have plenty of this vital nutrient, with just 100 grams containing more than 60% of the recommended daily value. One classic symptom of selenium deficiency is the lack of energy, so if you start feeling constantly tired, look out for this nutrient in your diet.
Due to their high antioxidant content, pumpkin seeds can help boost immunity against free radicals that can cause various diseases. Some studies even found out that these seeds may be useful in the treatment of inflammatory bowel disease (IBD) and colitis because of their anti-inflammatory properties. This is because free radicals are responsible for damaging cells, which can lead to diseases.
Pumpkin seeds are one of the healthiest foods you can eat. They have a variety of nutrients that provide many benefits, including reducing inflammation and oxidative stress, protecting your kidneys from damage or improving kidney function, boosting immunity with selenium. In addition to being healthy for you, pumpkin seeds taste great as well!
And, as mentioned earlier, pumpkin seeds are a great source of protein and unsaturated fatty acids, which is why they make the perfect snack. Plus, protein helps to maintain muscle mass even during weight loss which is great for those struggling with obesity.
