Vegan Planet is a cookbook I’ve had for years but only made one recipe from; a recipe I didn’t really like but after recently reading good reviews about it on amazon, I thought I’d give it another go.  Rather than risk giving The Meat Eater something that would downgrade me from domestic goddess to domestic idiot, I thought I’d better experiment on myself first.

So, this week’s lunch for me is miso soup with tofu and spinach which sounds disgustingly healthy and as I was making it, I was a little worried that it would taste disgustingly healthy, with ‘disgustingly’ being the operative word and it certainly was one of those soups where you could feel healthiness coursing through your veins but it tasted very nice.

pizza 034 There is tofu in there somewhere, honest.

Miso soup with tofu and baby spinach (serves 4)

6 cups water
1 ½ cups baby spinach leaves, cut into thin strips
½ cup thinly sliced white mushrooms (I didn’t have any mushrooms, so poured in some mushroom ketchup instead)
3 tablespoons minced scallions (that’s spring onions to us English people)
1 tablespoon tamari or other soy sauce
1⁄3 cup mellow white miso paste (I only had brown miso, so used that)
4oz extra-firm silken tofu, drained and cut into 1/4-inch dice (I used normal tofu; the stuff that comes in a box; isn’t silken tofu that runny stuff that comes in a carton?)

  1. Place the water in a large pot and bring to a boil over high heat.  Add the spinach, mushrooms, scallions, and tamari.  Reduce the heat to medium and simmer until the vegetables soften, 3 to 6 minutes.  Reduce the heat to low.
  2. Place about 1/4 cup of the hot soup mixture in a small bowl and add the miso, blending well.  Stir the mixture back into the soup, add the tofu, and simmer for 2 minutes, being careful not to boil.  Taste, adjust the seasonings, and serve hot.

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