Tasty Recipes That Will Help You Enjoy Eating More Vegetables and Fruits

lots of colourful fruit and vegetables

Eating vegetables is very important for the well-being of our bodies. Vegetables are healthy, but they can be boring to eat if we don’t know how to cook them. Luckily, a great recipe will help you enjoy eating more fruit and veg.

Here are four tasty recipes that you should try:

Avocado Smoothie Recipe

Avocado is a very healthy fruit that contains lots of vitamins and antioxidants. It’s also full of proteins, thanks to the amino acids it contains. So this URL will help you enjoy eating more vegetables and fruits because it tastes great and at the same time keeps your body strong and clean from any harmful substances.

Ingredients:

  • 1 avocado (peeled and seeded).
  • 1 ripe banana.
  • 2 cups cold water.
  • A pinch of ground cinnamon or ginger powder.
  • Some ice cubes (optional).

How to prepare it?

Put all ingredients in your blender and blend them until you get a smooth mixture with no lumps or pieces inside. Serve the avocado smoothie right away or keep it in the fridge overnight if planning to drink it for breakfast the next day.

Baked Eggplant with Tomatoes

Eggplants are healthy vegetables that have lots of useful nutrients for our bodies. They are rich in potassium, fibers, proteins, and vitamins A, C, and K. Potassium is very important for our body cells’ proper functioning while maintaining water levels inside or outside these cells. Fibers help us stay full longer, so we eat less during meals because they prolong digestion time. Proteins are the building blocks our body needs to repair damaged tissues, while vitamins A and C are great antioxidants that clean up the harmful substances produced during metabolism.

Ingredients:

  • 4 medium-size eggplants.
  • Salt and pepper to taste.
  • 2 cloves garlic, chopped roughly.

How to prepare it?

Slice the eggplants lengthwise so you get about 16 slices out of each one of them. Put salt on both sides, then put them in a colander over the sink and let them rest for about 30 minutes to drain all their bitter juices out. After that time, rinse off the saltwater with cold water and dry the slices with paper towels.

Preheat the oven to 200°C (392°F). In a large bowl, add all ingredients and mix them well with your hands until they are blended nicely. Leave the mixture aside for about 15 minutes, so it gets blended properly.

Put parchment paper in a baking tray, then put all eggplant slices in one layer and top each slice with 1 tsp of the mixture you prepared before—Bake in the oven for about 20 minutes or until golden brown on top. Don’t forget to turn them over when needed.

Stuffed Zucchini with Basil and Pine Nuts Recipe

The recipe will help you enjoy eating more vegetables and fruits because they are healthy and tasty. Zucchini can be a great substitute for pasta, rice, or potatoes if you want to reduce the number of carbs in your diet. They have lots of fibers inside, so they are perfect for this reason.

Ingredients:

  • 8 medium-sized zucchinis

How to prepare it?

Slice off the top ends of the zucchini then scoop out the middle part with a spoon to get rid of all seeds from them because they can spoil the dish’s taste by being too intense.

In a large bowl, add pine nuts, basil, and some salt and pepper according to your taste. Mix them well, then stuff the zucchini with this mixture you made.

Preheat the oven to 200°C (392°F) and bake stuffed zucchini for 25 minutes.

Spicy Gazpacho Recipe

Spicy Gazpacho is a tasty recipe that will help you enjoy eating more vegetables because it’s delicious but also healthy due to the ingredients used for making it: Tomato, cucumber, red bell pepper, garlic, onion, lemon juice, and olive oil are all healthy foods so you should try this recipe if vegetables are not among your favorite dishes.

Ingredients:

  • 5 tomatoes, peeled and chopped.

How to prepare it?

In a food processor, add all ingredients and process them until you get a smooth mixture, then add some cold water if needed to make it thinner for your taste. Serve the Gazpacho in four small bowls or glasses, then top each with some extra olive oil, black pepper, and parsley leaves for decoration.

Vegetables and fruits are a very important part of our daily life. Well, these delicious recipes will help you enjoy vegetables and fruits much more than you already do. They will keep your body healthy and give you enough energy to finish your day successfully.

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