Black-Eyed Bean and Red Pepper Stew

quick-cook-vegetarianThe Quick Cook Vegetarian cookbook is a bargain. Not only did it only cost me about £4 including postage from amazon, each recipe is accompanied by a full-colour photo and each recipe only takes 30 minutes to prepare. And if 30 minutes is too long for you, each recipe also has two other versions of it that take only 10 or 20 minutes.

Last night I made the Creamy Courgette Orzo Pasta (which I didn’t take a photo of) and I’m looking forward to trying out the recipes for

Smoked Cheese, Pepper and Spinach Quesadillas
Asparagus and Udon Stir-fry
Deep-fried Beer-battered Halloumi
Aubergine and Harissa Saute

amongst many others. I haven’t been so impressed with a cookbook for ages.

Tonight I made the Black-Eyed Bean and Red Pepper Stew which was cheap, quick, easy, super-healthy and delicious.

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Black Eyed-Bean and Red Pepper Stew (says serves 4, but it’s more like 6)

2 tablespoons olive oil
4 shallots, finely chopped
2 garlic cloves, crushed
2 celery stalks, diced (I left these out)
1 large carrot, peeled and cut into 1 cm pieces
1 red pepper, deseeded and cut into 1 cm pieces
1 teaspoon dried mixed herbs
2 teaspoons ground cumin
1 teaspoon ground cinnamon (I left this out)
2 x 400g tins of chopped tomatoes
2 tablespoons sun-dried tomato puree
75 ml vegetable stock
2 x 400g tins black-eyed beans in water, drained
4 tablespoons finely chopped coriander leaves, plus extra to garnish (I left this out)
salt and pepper
cooked basmati rice, to serve

  1. Heat the oil in a large frying pan and place over a high heat.
  2. Add the shallots, garlic, celery, carrot and red pepper and stir-fry for 2-3 minutes or until lightly starting to brown.
  3. Add the dried herbs, cumin, cinnamon, tomatoes, tomato puree and stock and bring to the boil. Reduce the heat to medium, cover and cook gently for 12-15 minutes or until the vegetables are tender.
  4. Stir in the black-eyed beans and cook for 2-3 minutes or until piping hot.
  5. Season well, remove from the heat and sprinkle over the chopped coriander. Garnish with coriander leaves and serve with basmati rice.
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Really Interesting Food Co: Spanish Chickpea Casserole

Eating a casserole for lunch seemed a bit much but I had been to the gym for two hours this morning and was hungry. Like yesterday’s tin of pea soup, before heating it up, I sniffed it (I don’t have a fetish for sniffing things in tins, honest). It smelt tomatoey. According to the tin, it contained chickpeas, tomatoes, onions, water, red pepper, green pepper, olive oil, garlic, sea salt, and herbs and spices. Nothing scary there, then (except maybe the unspecified herbs and spices; why can’t they say what the herbs and spices are? Still, better than mystery meat, eh?)

This can be microwaved for 5 minutes or heated on the hob for 7 or 8 minutes. I poured it into a bowl (it’s a bit lumpy for a mug, it is a casserole after all) and put it in the microwave. The casserole was mostly chickpeas (it is the first ingredient in the list, so this was to be expected) with a few lumps of red and green pepper and had a pleasant tomatoey taste with a chilli kick. I really enjoyed this although I would call it more of a hearty soup than a casserole.

The Spanish Chickpea Casserole costs around £2 for a 400g tin, contains 200 calories per tin and is vegetarian and vegan.

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Free & Easy Organic Green Pea Soup

Pea soup. Sounds disgusting, doesn’t it? It does to me, anyway. Still, it was free, so I thought I’d give it a go.

I opened the tin and had a sniff. It smelt like peas. I suppose it would really, but I wasn’t expecting it to. I heated it up in the microwave (on checking the instructions I was surprised to see that it was quicker on the hob but I didn’t want to wash a saucepan) and had another sniff. It didn’t smell of peas anymore, it didn’t really smell of anything.

I had a taste. Pea soup is fantastic, why didn’t anyone tell me this before?! The taste is hard to describe (probably because I am rubbish at describing tastes), kind of earthy without a strong taste of peas. The texture was fine – not thin and watery, but just right and perfect for someone like me who likes to drink soup out of a mug so I have a hand spare for mousing around the internet.

Free & Easy Organic Pea Soup costs around £1.40 and is available from major supermarkets and health food shops. It’s vegetarian and vegan and contains 96 calories per 400g can (which apparently is 2 servings, unless you’re like me and have the can to yourself). For more information, visit http://www.healthyfoodbrands.co.uk

I am now a pea soup convert. Can pea soup be made from frozen peas?

 

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Asparagus, tomato and feta frittata

Last night’s dinner was a disaster and ended up in the bin. It was a tofu stir-fry with some ready made sauce. I don’t know how Cauldron have managed it, but they’ve made their tofu even more soggy than it used to be and there was no way I could squeeze enough water out of it to adequately fry it until it was in a less blancmange-like state. It was like boiled tofu and absolutely vile. The stir-fry sauce I used with the tofu and vegetables (sugar snap peas and broccoli) was too strong and bitter, even though I’d watered it down. I served the saucy tofu/veg combination on some noodles, The Meat Eater ate a couple of mouthfuls before declaring it inedible and he heated himself up some leftover chilli, while I bravely ploughed on, eating the noodles but pushing the soggy tofu to one side.

Tonight, however, I redeemed myself. This asparagus, tomato and feta frittata out of 200 Veggie Feasts was absolutely delicious and I served it with new potatoes, cauliflower and broccoli.

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Asparagus, tomato and feta frittata (serves 4)

3 tbsp olive oil
2 leeks, thinly sliced
1 garlic clove, crushed
250g asparagus, trimmed
6 eggs
100g feta cheese, diced
4 tablespoons grated Parmesan-style cheese
175g cherry tomatoes
salt and black pepper

  1. Heat the oil in a frying pan, add the leeks and garlic and cook over a medium heat, stirring frequently, for 10 minutes until tender. Leave to cool.
  2. Cook the asparagus in a large saucepan of lightly salted boiling water for 2 minutes. Drain, refresh under cold water and pat dry. Cut into 5cm (2 inch) lengths.
  3. Beat the eggs in a bowl and stir in the leek mixture, asparagus, feta, half the Parmesan-style cheese and salt and pepper. Pour the mixture into a 20 cm (8 inch) square baking dish and top with the tomatoes. Sprinkle over the remaining Parmesan-style cheese and bake in a preheated oven, 190C, Gas Mark 5, for 25-30 minutes until puffed up and firm in the centre.
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Tyrrells Crinkly Veg Crisps

Tyrrells-Crinky-Vegetable-CrispCoveted by cord wearers it says on the packet. I like cord. I also like crisps, so I should love these.

Tyrrells Crinkly Veg Crisps are a new product from Tyrrells. Instead of putting potatoes through their crinkling machine, they had a go with root vegetables (according to the PR blurb, it’s ‘your favourite root vegetables’ but they didn’t ask me what my favourite root vegetables were, as had they had asked me, my favourite root vegetables would not include beetroot, parsnip and carrot).

My only experience of vegetable crisps have been of the ones they sell in Pret a Manger. I didn’t like those, so I wasn’t expecting to like these. However, these aren’t like dried up vegetables, these are like crisps; the same texture as proper potato crisps and everything. They’re crinkly and crispy and crunchy and have a slightly sweet, aromatic taste.

Apparently, a sample of Tyrrells Taste Testers agreed that the Rosemary and Wild Garlic flavouring was reminiscent of vegetables at a traditional Sunday Roast, but as our traditional Sunday Roast vegetables are frozen peas, you’ll just have to take their word for that.

I have no idea if these are better for you than potato crisps but if you want a tasty alternative and aren’t bothered about calories (these contain 199 calories per 40g bag), then give them a go.

Suitable for vegetarians and people who wear cord.

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Irish Diet Yogurts

I usually avoid any food that has the word ‘diet’ on the packaging. Everyone’s on a diet, all the time. It may not be a healthy diet, but it’s still a diet.

Anyway, because my usual Activia yoghurts (I don’t know if Activia spell their yoghurt with an ‘h’, I’m assuming they don’t, as no one seems to spell it with an ‘h’ anymore, but I like the ‘h’, so I’m going to use it) had gone up by 20p, I looked for a cheaper alternative but I didn’t want one with too many calories. I saw the Irish Diet Yogurts on Tesco’s shelf at £1.25 for 4, looked at the calorie count (which was 67 per 125g pot) and decided to give them a go.

Due to the dreaded D-word, I was expecting a yoghurt that was thin and tasteless. These Irish Diet Yogurts were thick, creamy and full of bits of fruit and don’t deserve to have the off-putting D-word on the packaging.

Sorry, Activia – I won’t be eating your yoghurt anymore, I’m on a diet.

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Vegetarian savoury pancakes

I haven’t made a Dutch pancake since I moved in with The Meat Eater, as he doesn’t like pancakes. I also missed out on the pancakes at Googies last Tuesday (Pancake Day) lunchtime with my uni mates, as I had a tutorial with my tutor. So, as The Meat Eater was out tonight, I thought I’d make myself one.

I made the batter the same way I made it on my previous blog post (whisk together 60g plain flour, 1/4 pint milk, 1 egg) and added spinach, mushrooms, yellow pepper, black olives, cherry tomatoes, cheese and chilli flakes.

Lovely.

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Hugh Fearnley-Whittingstall’s Corner Shop Spanakopita

The Meat Eater has been complaining that since I became a student, all I cook is oven chips. This is a little harsh, but not entirely untrue, so I made an effort and looked for some recipes to cook this week. Tonight’s effort was HFW’s version (called ‘Corner Shop Spanakopita’ because a friend challenged him to make something using only ingredients he could find in his local shop) of Spanakopita (taken from his River Cottage Veg Every Day! cookbook), a Greek dish usually made with filo pastry, onion, spinach, feta cheese and spices. Hugh’s version was near enough identical except it was made with puff pastry, not filo. The other ingredients were onion, frozen spinach, goat’s cheese, cumin, thyme and eggs (well, there would have been eggs in it if I’d remembered to add them).

I would type out the whole recipe but Hugh waffles on in his cookbook (which probably isn’t much of a surprise) so if you want the recipe, you’ll have to buy it.

In the meantime, here are a couple of pretty pictures.

spanakoptta_full 

spanakopita_cut

Here’s a blog post from another Spanakopita recipe (and the full recipe is there), a recipe I prefer to this one.

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Provamel almond milk and oat milk

I’ve been drinking soya milk for years, after giving up moo juice. Never having been brave enough to try anything other than soya milk, I was pleased when I was asked if I’d like to review Provamel’s new almond milk and oat milk.

provamel_oat_milkNot being a fan of marzipan, I wasn’t in any rush to try the almond milk so I tried the oat milk first. Pouring it into a mug, I was surprised at the beige, almost brown, colour. Not milk-like at all in colour, although the texture was creamy and milk-like. I brought the mug up to my nose and sniffed it. It smelt nice, the same as soya milk. On its own, it tasted sweeter than soya milk but this didn’t alter the taste of the hot chocolate I made with it.

provamel_almond_milkNext I tried the almond milk. This was the colour you’d expect milk to be, but when I poured it, it was thin and watery (although this may be because I didn’t shake the carton enough). I boiled some of the almond milk to make hot chocolate and it left a lot of scum in the saucepan, although the taste was fine.

If you fancy a chance from soya milk, I’d recommend the oat milk (if you can put up with the colour).

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Walkers Mystery Flavour Crisps

Before going to the supermarket, I’d asked The Meat Eater if he needed anything. He asked for crisps. He usually buys the same McCoys multipack each week and so I thought, hurrah, I can force him to be carefree and adventurous and I’ll get him some Monster Munch or Square Crisps or Discos or something. But then I saw the multipacks of Walkers. I usually buy any other crisps than Walkers. Walkers make rubbish crisps. They’re too thin, not crunchy enough, lack substance and aren’t very tasty. One thing they do do well though is thinking up imaginative flavours that tempt me to buy them. I’ve been through the World Cup flavours, the Red Nose Day flavours and all the other ones they’ve brought out.

Their latest marketing campaign to get us eating their substandard crisps is to have us guess the flavour. Genius. There are three mystery flavours: a dairy flavour, a meaty flavour, and a spicy flavour. All are suitable for vegetarians (incidentally, back in 2003 when this blog was a general vegetarian website and not a blog, I had a campaign running protesting against Walkers Cheese & Onion Flavour Crisps not being vegetarian. I had a page encouraging people to write to Walkers and complain, and to copy me in on the email. I posted all the emails on the website. In the same year, The Vegetarian Society awarded Walkers their ‘Imperfect World’ prize for their non-vegetarian cheese and onion flavour crisps. Walkers, shortly after receiving this prize, changed the ingredients, thereby making them suitable for vegetarians. I like to think I had a small part to play in this).

Today I tasted Mystery Flavour A (dairy). It was cheesy. Very cheesy. In 1991, I used to buy Walkers Toasted Cheese Flavour Crisps and they reminded me of this. Despite what I said above about their crisps not being tasty, these were incredibly tasty. The texture is still rubbish though, far too thin and splintery. I kept thinking shards of crisp were going to puncture my tongue.

When you’ve guessed the flavour, to be in with a chance of winning £50,000 you can post your guess online at www.walkers.co.uk and facebook.com/walkers or text A (or whatever letter you’ve tried), then a space and your flavour guess to 51199. I’m sure my guess of ‘cheese’ isn’t going to win me £50,000 but I can’t think of anything more adventurous.

Walkers may not know how to make nice crisps, but they certainly know how to sell them.

Update

The Meat Eater has emailed me to say that he reckons his Meaty Mystery Flavour was Cumberland Pork Sausage.

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