Amy’s Kitchen Rustic Italian Vegetable Soup

You shouldn’t really need instructions on a tin of soup, but here’s one for Amy’s Kitchen Rustic Italian Vegetable Soup:

Make sure you’re hungry before eating it.

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This is a big soup – like yesterday’s Amy’s Kitchen Cream of Mushroom Soup, it’s substantial. My bowl was absolutely brimming with vegetables (onions, courgettes, red & green sweet peppers, diced tomatoes, tomato puree, kale, mushrooms, garlic) rice and chickpeas and is so thick you could eat it with a fork.

Stuffed.

Amy’s Kitchen Rustic Italian Vegetable Soup is suitable for vegetarians and vegans.

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The Gate Vegetarian Restaurant: Islington

Back in 1999, The Gate Vegetarian restaurant in Hammersmith was the second vegetarian restaurant I’d ever been to. I never went again, mostly because it was in Hammersmith and I lived over the other side of London, so when I heard they’d opened a branch in Islington, I was keen to try it out.

Despite booking a table for 6pm when it opened, there were already a few diners in there which I took as a good sign.

We were seated quickly but then left for a long time before the waitress came back to take our orders and ask if we wanted drinks. My friend, Tracey, asked what the soup of the day was. The waitress didn’t know, neither did the colleagues she asked. Eventually, a waiter came over who knew what the soup of the day was (sweet potato, coconut and chilli) which Tracey ordered, while I ordered the courgette flower.

 stuffed-courgette-flower

Never having a courgette flower before, I had flashbacks to when I was 13 round a friend’s house where her mum had given me broccoli which I’d never seen before as, in our house, petit pois were considered exotic. Which bit did I eat? The fuzzy bit or the stalky bit?

Back when I was 13, I watched to see which bit my friend ate but now at 43, a bit of common sense told me that the stalky bit was the actual courgette and that could be eaten as well as the flower. Duh.

My courgette flower was filled with goats cheese, pine nuts, leek, basil & sun-dried tomatoes, served with lentil salsa & aioli and was absolutely gorgeous. I loved it so much, I could have happily eaten another twenty-three of them.

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Tracey found her soup nice, but a bit sweet and she would have liked some black pepper. There was none of the table and the waitress hadn’t come over to ask if we needed anything. The waitress also didn’t ask if everything was okay when she came to clear away our starter, which wasn’t a problem as everything was indeed okay, it was just unusual. Saying that though, I’d far rather be ignored than have a waitress come over every five minutes to ask if everything’s all right.

For my main, I had the panko aubergine. This is a panko and cajun-coated aubergine filled with okra on a bed of char-grilled sweet potato and finished with a black bean, red pepper salsa & guacamole.

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The panko crumb was beautifully golden and crispy and I even ate the guacamole, which I usually hate. So, well done The Gate – you have cured me of my hatred of guacamole – I may even try it again one day.

Tracey’s green vegetable laksa was a bowl of mange-tout, green beans, snow peas, tofu, rice noodles, poached egg & bean sprouts cooked in a Malaysian-style coconut broth, served with water chestnut and aubergine wontons. She said it tasted nice but the tofu was a bit chewy (I can confirm it was a bit chewy but I’ve had far worse – especially if I’ve made it).

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Although the food wasn’t heavy and seemed a light meal, by the time we were finished we were full. As in proper full. Despite this though, we decided to pig out and have dessert.

I ordered the lime and coconut cheesecake which was creamy, smooth and cool but had no discernable taste of coconut or lime.

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Tracey was disappointed her vegan fruit trifle had no lumps of fruit in it but she liked the vegan cream.

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You won’t get a quick meal in The Gate; we were in there for nearly two hours. But if you want to linger over some good vegetarian food and wine, then The Gate’s for you. Just make sure you get the courgette flower.

Our bill came to about £80 for the two of us for a starter, main and dessert each, plus a bottle of wine.

Would I go again? Definitely.

During National Vegetarian Week (20-26 May 2013) The Gate are offering 20% off their Express Lunch Menu and 25% off their cookbooks.

The Gate Vegetarian Restaurant
370 St John Street
London
EC1V 4NN

The Gate – The Best Vegetarian and Vegan Restaurants

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Macsween Vegetarian Haggis

macsween-vegetarian-haggis

Like everyone else in the world, when I was a kid, I thought a haggis was an animal and had visions of it scampering around in a field. Then I thought it was a sheep’s brain. Then I forgot to wonder what it was until now and I still don’t really know as I was getting a bit squeamish looking at the ‘what is haggis’ page on the Macsween’s website but it seems to have something to do with a stomach.

As well as not knowing what haggis is, I’ve never eaten one either – the most adventurous thing I ever had cooked for me when I was young was a Bird’s Eye boil in the bag cod and parsley sauce. So I have no idea if the Macsween Vegetarian Haggis is anything like it’s meaty counterpart. The Meat Eater says it’s nothing like it but what I can tell you is it’s a delicious mix of black kidney beans, lentils, onions, vegetables, oatmeal, herbs and spices and has a gorgeous, earthy, peppery taste.

It’s suitable for vegetarians and vegans, approved by the Vegetarian Society and you can buy it (if you’re lucky as I haven’t been able to find any locally) at Asda, Waitrose, Morrisons, Booths and Sainsbury’s or online from Haggis UK.

If you’re not sure what to do with your haggis, there’s a load of vegetarian haggis recipes on the Macsween website. I made the vegetarian haggis and portobello mushrooms dish. I didn’t exactly follow their recipe but this is how I did it and it turned out beautifully.

Portobello mushrooms stuffed with vegetarian haggis (serves 2)

Olive oil
2 portobello mushrooms
200g vegetarian haggis, crumbled
Grated cheese

Brush the mushrooms with a little olive oil
Stuff the mushrooms with the vegetarian haggis
Bake in the oven at 190C/Gas mark 6 for about 30 minutes or until mushrooms are tender
Scatter the cheese on top and put back in the oven until the cheese has melted

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Slow cooked red bean, cashew and spinach curry

Looking for a protein packed curry? Here’s one I made in the slow cooker. With almonds and cashews, I thought as well as being mega-healthy, it would be mega-calorific, but after logging the ingredients into myfitnesspal, it’s only 329 calories per portion, so not bad at all. The best bit is the taste though – it’s by far the nicest curry I’ve made for a long time.

It does take a bit of cooking before it goes into the slow cooker but, believe me, it’s worth it.

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Red bean, cashew and spinach curry (serves 4)
Taken from Slow Cooking for Vegetarians

1 tbsp olive oil
1 large onion, finely chopped
1 large carrot, finely chopped
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground turmeric
1 tbsp grated fresh root ginger
2 green chillies, finely chopped
2 garlic cloves, finely chopped
425g can of red kidney beans, drained
50g ground almonds
75g unsalted cashew nuts
2 large handfuls of baby spinach leaves

  1. Preheat the slow cooker on High.
  2. Heat the oil in a pan, add the onion and carrot and cook, stirring occasionally, until slightly softened but not browned.
  3. Add the spices, root ginger, chillies, and garlic and cook, stirring for 1-2 minutes.
  4. Stir in the beans, almonds, cashew nuts and 300ml water and bring just to the boil. Transfer to the slow cooker and stir gently.
  5. Cover and cook on Low for 6-8 hours until the ingredients are tender.
  6. When you are ready to serve, add the spinach and stir until just wilted, then serve immediately.
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Nutribox–healthy snacks delivered to your door

If you’ve been reading my blog for a while, you’ll know that I occasionally get a box from Graze.com. I didn’t think anything could top their snacks in terms of variety and healthiness but then I heard about The Nutribox.

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Wow, what can I say? Their boxes are amazing. I received a Nutribox-Mini and inside were nine different snacks which were all vegan and/or raw. There were even two bars of raw chocolate. Raw chocolate? Doesn’t sound great, does it? But I tried it and there was no difference between that and a good quality bar of dark chocolate. The Meat Eater refused to try it as, although he’s okay with vegetarianism, he’ll roll his eyes if I mention words such as ‘vegan’ or ‘raw’. But, hey, pah to him. More snacks for me, eh?

Each month, Nutribox will send a box containing such goodies like the ones in the photo above (or tons more if you choose the next size box up – you’ll receive a massive 16-20 snacks, including vegetable crisps), along with a card letting you know what’s in your box.

Also in my Nutribox-Mini were Energise Raw ‘Fruit Cookies’ (these were delicious and my absolute fave so far), a Braw bar (similar to a Nakd bar), a bag of No Choc Fruit & Nut (whole almonds, hazelnuts, sultanas and raisins), a bag of Tropical Mix (banana chips, whole almonds and coconut), two bars of Ombar Raw Chocolate (plain and orange), a raw choc crisp Energy Bomb (a natural energy bar with raw chocolate, guarana and gingseng), Bounce Energy Ball (a chewy mix of nuts (cashew and pecan), oats and seeds) and a bag of Hot Cross Bun (cranberries, hazelnuts and sultanas).

All snacks in a Nutribox are suitable for vegetarians, gluten-free and the majority are dairy-free.

You’ll get 25% off your first box, so why not sign up now – I’m already looking forward to my second box!

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Spinach and lentil soup

Operation Stop Being A Fat Lazy Cow began yesterday and although I had a slice of cheese and onion pie for dinner, it was home made and therefore sort of healthy. Healthier than frozen pie and chips, anyway.

Today, I made spinach and lentil soup which is one of those soups that makes you feel healthier just by looking at it.

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Spinach and lentil soup (serves 4)
Taken from Rose Elliot’s New Complete Vegetarian

1 tbsp olive oil
1 large onion, chopped
1 large garlic clove, crushed
125g green lentils
225g spinach leaves
1 litre vegetable stock
salt and freshly ground black pepper
2-3 tsp lemon juice

  1. Heat the oil in a large saucepan, add the onion and fry for 10 minutes, with a lid on the pan, until the onion is almost tender and flecked with brown.
  2. Stir in the garlic, lentils and spinach, then pour in the stock or water and bring to the boil. Simmer gently, with a lid on the pan, for about 45 minutes, until the lentils are soft.
  3. Blend the soup, then season with salt, freshly ground black pepper and lemon juice.
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VegfestUK

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My usual kind of festival involves sitting in a field in the sunshine, drinking lager out of a paper cup and listening to some great bands. There is an all day bar and live music at the London VegFest but as you can see from the poster, there’s so much more.

This is going to be a great day out and if you buy your tickets now, it’s buy one get one free.

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Butter bean, tomato and artichoke soup

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Okay, so you’ve got a slow cooker recipe you really want to try out, but it says it’s going to take 6-10 hours. Assuming you want your lunch at around 1pm, and we choose the in between time of eight hours, this means that you’ll have to start it off at 5am.

I don’t know about you but a) I’m not usually (um, let’s make that ever) up at 5am; and b) if I was, I wouldn’t want to faff about getting soup ingredients ready.

The Meat Eater came to my rescue by suggesting I use the plug timer thing – it’s a plug that you plug your appliance plug into and you set it for whatever time you want your appliance to come on. Sorted. Sort of. That sounded fine in theory, but that meant getting all the ingredients ready and leaving them in the slow cooker for about seven hours until the timer came on and switched on the slow cooker. I didn’t want to leave vegetables hanging around that long but then I remembered that I didn’t think twice about leaving milk, cheese and butter in the bread maker overnight, so sod it, that’s what I did.

The timer came on at the right time, and my soup was ready for me at lunchtime. I thought the onions and artichokes would disintegrate after being cooked for eight hours, but the onions still had a bit of crunch and the artichokes kept their shape and were beautifully tender.

This recipe is taken from Slow Cooking for Vegetarians. The original recipe says you should fry the onion and garlic, then add the rest of the ingredients and bring to the boil before transferring to the slow cooker, but I didn’t bother with that and just put everything in the slow cooker together without cooking first.

A light and super-healthy soup, bursting with flavour and texture.

Butter bean, tomato and artichoke soup (serves 4)

2 tbsp olive oil
1 onion, finely chopped
1 garlic clove, finely chopped
400g tin chopped tomatoes
425g tin butter beans
425g tin artichoke hearts, drained and halved
1tsp dried thyme
900ml vegetable stock
Salt and freshly ground black pepper

Add all the ingredients to the slow cooker
Cook on Low for 6-10 hours until all the ingredients are tender
Adjust the seasoning to taste

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BEAR Yo Yos

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Not only are BEAR Yo Yos delicious, made of 100% fruit, one of your 5 a day, they’re also fun. When was the last time you opened a packet and found a card with a fact like this:

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I’m guessing ladybirds feel threatened most of the time, so next time I see a ladybird and think ‘aw, a ladybird, how cute’, I’m going to be wondering if it’s leaking yellow gunk from its knees.

On another card, I learnt that the African python can swallow a whole antelope in one go.

BEAR Yo Yos come in mango, pear, apple, blueberry, raspeberry and strawberry flavours and they can be unravelled like a yo yo, or if you’re like me, they can be shoved in your mouth whole.

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You can even bake with them – how about having a go at making this yoghurt pancake face or these blueberry yo yo muffins?

BEAR Yo Yos are available from Asda, Co-operative, Morrison’s, Sainsbury’s, Ocado Tesco, Waitrose, Holland & Barrett, Co-operative, Somerfield, Café Nero, Wilkinsons, Wholefoods, Planet Organic, Garden Centre group, lots of small chains & independents or buy online at the BEAR website.

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Slow cooked spicy spaghetti with garlic mushrooms

There’s something not quite right about preparing dinner at 11am but  there’s a reason slow cookers are called slow. This meant I was chopping onions and mushrooms in the morning before going to university, so dinner would be sort of ready when I got back. All I had to do was boil up some pasta and dinner was on the table.

I’m not sure if I’m trying to convince myself the flavours are more intense when food’s come out of a slow cooker because I’ve spent the money on it and I want it to be true, or if it really is the case. But both meals I’ve made in it so far have been gorgeous. The chilli and garlic came through perfectly in the spaghetti sauce from this recipe I adapted from the BBC Good Food website. Their recipe says it serves four, but I found it only served two (it could have served three, but I didn’t want to freeze only one portion).

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Spicy spaghetti with garlic mushrooms (serves 2)

2 tbsp olive oil
250g pack chestnut mushrooms, thickly sliced
1 garlic clove, crushed small bunch parsley leaves, chopped
1 onion, finely chopped
400g can chopped tomatoes
1 tsp chilli flakes
150g spaghetti

Place all the ingredients except the parsley and pasta in the slow cooker. Cover and cook on Low for 6-7 hours. Just before you’re ready to eat, cook the spaghetti, drain, mix with the mushroom mix and scatter with parsley to serve.




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