Heart Healthy Vegetarian Chilli
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 300g veggie mince
  • 1 tbsp vegetable oil
  • 1 large onion, chopped
  • 4 cloves garlic, crushed
  • ½ tsp ground cumin
  • 1 red chilli, chopped
  • 1 tsp cayenne powder
  • 400g tin chopped tomatoes
  • 300ml vegetable stock
  • 1 red, yellow or green pepper, de-seeded and chopped
  • 400g tin red kidney beans, drained
  • 2 tsp cornflour
  • 1 tbsp water
  • salt and pepper
Instructions
  1. Heat the oil in a large saucepan. Fry the onion and garlic for a few minutes until soft, add the red chilli and fry for another couple of minutes.
  2. Add the veggie mince and spices and fry for 3 minutes.
  3. Add the tomatoes, vegetable stock, chopped pepper, season to taste with salt and pepper and bring to the boil.
  4. Reduce the heat and simmer for 10 minutes, stirring occasionally.
  5. Stir in the kidney beans and heat through for 5 minutes.
  6. Mix the cornflour with the water to a smooth paste. Stir into the chilli to thicken and cook gently for a further 5 minutes.
Recipe by Planet Veggie at https://www.planetveggie.co.uk/heart-healthy-vegetarian-chilli/