Spicy Carrot and Lentil Soup
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Soup
Cuisine: Vegan
Serves: 4
Ingredients
  • 1 tbsp olive oil
  • 2 cloves garlic, crushed
  • 1 onion, chopped
  • 1 tsp garam masala
  • Chilli (fresh or dried, to taste)
  • 3 medium carrots, sliced
  • 60g dried red lentils
  • 750ml vegetable stock
  • salt and pepper
Instructions
  1. Heat the oil in a large pan and fry the onion and garlic for a few minutes until soft
  2. Add the garam masala and chilli and fry for another minute
  3. Add the carrots and lentils and mix well with the onion/spice mixture
  4. Add the stock, season with salt and pepper and simmer for 25-30 minutes until the carrots and lentils are soft
  5. Pour into a blender and blend on high for 1 minute
Recipe by Planet Veggie at https://www.planetveggie.co.uk/vegan-spicy-carrot-lentil-soup/