Strawberry and Coconut Energy Bars
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Energy Bars
Serves: 9
Ingredients
  • 50g dried strawberries or other dried fruit, chopped
  • 50g porridge oats
  • 25g puffed rice cereal
  • 40g desiccated coconut
  • 25g cashews or other nuts, chopped
  • 25g sunflower and/or pumpkin seeds
  • 50g demerara sugar
  • 60g Golden Syrup
  • 50g butter or spread
Instructions
  1. Mix the fruit, oats, cereal, nuts, seeds and coconut into a large bowl and mix well
  2. Gently heat the sugar, syrup and butter/spread in a saucepan until the butter has melted, then simmer for a couple of minutes
  3. Stir the syrupy mixture into the dry mix and combine thoroughly
  4. Tip into a 8" square tin and press down firmly (I do this by putting a piece of baking paper over the mixture, then rolling a tin backwards and forwards on top of it)
  5. Bake in the oven at 180C for about ten minutes, or until lightly browning at the edges
  6. Leave to cool, then put in the fridge for a couple of hours to firm up
  7. Cut into 9 pices
Recipe by Planet Veggie at https://www.planetveggie.co.uk/strawberry-coconut-energy-bars/