Gobi (Cauliflower) Masala
 
Prep time
Cook time
Total time
 
Adapted from Isa Does It by Isa Chandra Moskowitz
Author:
Recipe type: Main
Cuisine: Indian
Serves: 4
Ingredients
  • 3 tbsp coconut oil
  • 2 tsp cumin seeds
  • ⅓ cup chickpea (gram) flour
  • 1 onion, diced
  • 1 tsp salt
  • 3 cloves garlic, crushed
  • 2 tbsp fresh ginger, grated
  • 2 cans chopped tomatoes
  • 2 tbsp mild curry powder
  • 300ml vegetable stock
  • 1 small cauliflower, broken into florets
  • 1 can black-eyed beans, drained and rinsed
Instructions
  1. Heat 1 tbsp of the coconut oil and toast the cumins seeds for 1 minute
  2. Add the remaining 2 tsbp coconut oil and sprinkle in the chickpea flour and stir consistently for 3 to 4 minutes
  3. Add the onion and salt and stir to coat the onion in the flour mixture and cook for 5 minutes, stirring occasionally
  4. Add the garlic and ginger and stir for 1 more minute
  5. Add the chopped tomatoes and curry powder and stir for a few minutes
  6. Add the stock, cauliflower and black-eyed beans and bring to the boil
  7. Simmer for about 30-45 minutes until the cauliflower is tender
Recipe by Planet Veggie at https://www.planetveggie.co.uk/gobi-cauliflower-masala-and-onion-bhaji-bread-machine-bread/