Infographic: A Guide to Veganism for Veganuary

Veganuary guide banner
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We’re almost halfway through Veganuary and, although I’m not taking part this year, I’m still a supporter of the campaign which, with 50,000 people taking part this year, is more popular than ever. In case you’re wondering why I’m not taking part this time when I loved doing it last year, I’ve had a change in circumstances and, frankly, I can’t be arsed (I know, crap excuse – it’s not like I can’t be arsed to be vegetarian anymore). Still, it’s not too late for you to join in and I’ve posted below an infographic containing some information about veganism in general (ignore the bit about you’re not vegan if you use the new five pound note. Yes, they contain bits of animals but so do smartphones and computers and you’re not going to go back to using smoke signals and abacuses, are you? But if you really don’t want to use the new five pound notes, just send them to me and I will dispose of them for you in the pub.)

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Vegan Bánh Mi with Tofoo Tofu, Pickled Vegetables & Sriracha Mayo

Tofoo tofu
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As the self-proclaimed Queen of Tofu, when I heard about a new brand of tofu called Tofoo, I was obviously keen to give it a go. Tofoo is different than the usual block of Cauldron found in any supermarket, as it’s ready-pressed (yes, I said ready pressed – no more reams of kitchen roll!*) and ready-flavoured in smoked, Indian spiced and Oriental spiced varieties (the latter two coming in cubes). There’s also a naked one, ready for you to do whatever it is you like doing with tofu (if it’s something other than eating it, you probably need help. Just because it’s called ‘naked’ doesn’t mean you should get pervy with it).

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Vegan Tofu & Mushroom Mini Quiches

Vegan tofu and mushroom quiche

I went to London VegFest the other week and for once, I actually came out looking forward to the next year’s event. On the previous years I’ve been, it’s been cramped, overcrowded and I hadn’t been able to get anywhere near the stalls, let alone try anything or buy anything. This year, although it was in the same space and I’m going to assume they weren’t turning stallholders or customers away, there was plenty of room to walk around and to see and sample everything, and sample things I certainly did.

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Smooth and Creamy Tofu Hummus – a Tasty Alternative to Chickpeas

vegan silken tofu hummus

I’m not suggesting for a moment you ditch the more traditional chickpea hummus – especially when I have the recipe for the best hummus in the world ever but, if you fancy a hummus/spread/dip type thing but can’t be bothered to go to the supermarket for a tin of chickpeas but you do have a carton of silken tofu and a jar of tahini in the house, then this is the recipe for you. As an added bonus, unlike the recipe for the best hummus in the world ever, you don’t have to wait for this tofu hummus to cool down.

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Spicy Carrot and Lentil Soup

Vegan spicy carrot and lentil soup

Carrots. Flipping carrots. I’m not a fan of carrots (except those ones in a tin – I know, I’m common as muck), so whenever I get carrots in my veg box delivery, they usually stay in the fridge until they go floppy, then they go in the compost bin. I did make some vegan carrot cupcakes a while back but, as I’m trying to cut down on junk food at the mo (not helped by being sent a hamper of Ten Acre crisps), I didn’t want to make them again just yet. Soup is always a great way to use up leftover vegetables but if I didn’t really like carrots much, would I like them in a soup? I decided to find out and I can now confirm that carrots make a perfectly acceptable soup. Especially when you add lentils and some spice. As always, I blitzed this soup to silky perfection with my Froothie blender. I know I’ve said it before but this blender really has transformed my soup into something special, and I’ve been making soup for years.

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Review and Giveaway: Ten Acre Crisps and Popcorn

Win a hamper of Ten Acre Crisps and Popcorn

Vegan cheese and onion crisps? Surely the stuff of myth and legend? But, no, they actually exist, thanks to Ten Acre Crisps. I’d heard about these crisps but never got the chance to try any as they’re not widely stocked in bricks and mortar shops. According to myth and legend though (okay, various vegan Facebook groups), they’d been spotted popping up now and again Loch Ness Monster stylee in TK Maxx but on a visit to my local store, I returned empty crisp-handed.

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Aubergine, Mushroom and Sweet Potato Massaman Curry

Aubergine, mushroom and sweet potato massaman curry

The first time I had a massaman curry was in a Thai restaurant in Ashford. I was happily tucking away, thinking how gorgeous it was, when I saw a massive lump of beef sticking out of it. Obviously, I stopped eating it and told the staff, who apologised and offered to make me another – meat free – one but, unsurprisingly, I’d gone off the idea of eating. That wasn’t the first time I’d found meat in a meal:

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Eating as a Vegetarian in a Beefeater Restaurant (Malta Inn, Maidstone)

Malta Inn Beefeater Maidstone

A steakhouse isn’t a vegetarian’s natural environment and I usually also steer well clear of ‘family friendly’ restaurants but, when the Malta Inn in Maidstone asked me to review their newly-refurbished Beefeater restaurant, I thought, ‘Well, I’m sure I won’t starve, so why not?’ It would also give me a chance to see what a Beefeater is like now as I hadn’t been to one in about thirty years.

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How to Sprout Your Own Seeds and Pulses

How to sprout your own seeds, grains and pulses

I love sprouts. Not those overcooked slimy green things you were forced to eat at Christmas as a child, but the sprouts you can grow yourself from seeds, grains and pulses, such as alfalfa and chickpea. Not only are they deliciously crispy and crunchy and a great way to liven up a salad, they’re also stupidly good for you. For example, did you know the nutritional value (including the protein, fibre and vitamin content) of a seed, grain or pulse is improved when sprouted?  There are also loads of other benefits to them – read this article at Living and Raw Foods for more information.

So, why not grow your own sprouts – it’s cheap, easy, and, despite what you might think, there’s no need for any special trays or equipment (says she who does indeed have a special sprouting tray).

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