Vegan smoky mushroom burgers
 
Prep time
Cook time
Total time
 
Adapted from a recipe in Vegan - 100 Everyday Recipes
Author:
Recipe type: Burgers
Cuisine: Vegan
Serves: 6
Ingredients
  • 425g can red kidney beans, drained
  • 3 tbsp vegetable oil
  • 1 onion, finely chopped
  • 2 cloves garlic, crushed
  • 115g mushrooms, finely chopped
  • 1 large carrot, coarsely grated
  • 2 tsp smoked paprika
  • 70g porridge oats
  • 3 tbsp soy sauce
  • 2 tbsp tomato puree
  • plain flour
  • salt and pepper
Instructions
  1. Place the kidney beans in a bowl and mash thoroughly with a potato masher.
  2. Heat 2 tbsp of the oil in a frying pan and fry the onion and garlic for a couple of minutes.
  3. Add the mushroom, carrot and paprika and fry for a further 4 minutes.
  4. Add the vegetables to the beans with the oats, soy sauce and tomato puree. Season with salt and pepper and mix well.
  5. Divide into 6 portions and shape into burgers, then lightly coat in the flour.
  6. Heat the remaining oil in the frying pan and cook the burgers for a few minutes each side, until lightly browned.
Recipe by Planet Veggie at https://www.planetveggie.co.uk/veganuary-a-weekend-weakend-resolve/