Vegan smoky mushroom burgers
Author: Cathy @ Planet Veggie
Recipe type: Burgers
Cuisine: Vegan
Serves: 6
- 425g can red kidney beans, drained
- 3 tbsp vegetable oil
- 1 onion, finely chopped
- 2 cloves garlic, crushed
- 115g mushrooms, finely chopped
- 1 large carrot, coarsely grated
- 2 tsp smoked paprika
- 70g porridge oats
- 3 tbsp soy sauce
- 2 tbsp tomato puree
- plain flour
- salt and pepper
- Place the kidney beans in a bowl and mash thoroughly with a potato masher.
- Heat 2 tbsp of the oil in a frying pan and fry the onion and garlic for a couple of minutes.
- Add the mushroom, carrot and paprika and fry for a further 4 minutes.
- Add the vegetables to the beans with the oats, soy sauce and tomato puree. Season with salt and pepper and mix well.
- Divide into 6 portions and shape into burgers, then lightly coat in the flour.
- Heat the remaining oil in the frying pan and cook the burgers for a few minutes each side, until lightly browned.
Recipe by Planet Veggie at https://www.planetveggie.co.uk/veganuary-a-weekend-weakend-resolve/
3.5.3208