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	<title>Planet Veggie &#187; Cookbooks</title>
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	<description>Weekly veg boxes, weekly soup recipes and other vegetarian stuff</description>
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		<title>Potato and leek boulangere</title>
		<link>http://www.planetveggie.co.uk/2010/08/25/potato-and-leek-boulangere/</link>
		<comments>http://www.planetveggie.co.uk/2010/08/25/potato-and-leek-boulangere/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 18:01:40 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main meals]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian recipes]]></category>

		<guid isPermaLink="false">http://www.planetveggie.co.uk/2010/08/25/potato-and-leek-boulangere/</guid>
		<description><![CDATA[After not being mightily impressed with the meals so far cooked out of The Complete Vegetarian Cookbook, I thought I&#8217;d choose what had to be a foolproof recipe. A recipe containing leeks and potatoes cooked in cream, milk and cheese can&#8217;t go wrong, can it? No, it can&#8217;t. It got a rating of &#8216;yum&#8217; by [...]


Related posts:<ol><li><a href='http://www.planetveggie.co.uk/2010/07/19/potato-and-cabbage-gratin/' rel='bookmark' title='Permanent Link: Potato and cabbage gratin'>Potato and cabbage gratin</a> <small>Today&#8217;s veg box arrived containing a cabbage and potatoes. Luckily...</small></li><li><a href='http://www.planetveggie.co.uk/2009/10/17/oven-baked-potato-cakes-with-mushrooms-and-thyme/' rel='bookmark' title='Permanent Link: Oven-baked potato cakes with mushrooms and thyme'>Oven-baked potato cakes with mushrooms and thyme</a> <small>I asked The Meat Eater to get me some potatoes...</small></li><li><a href='http://www.planetveggie.co.uk/2010/07/19/oven-baked-courgette-frittata/' rel='bookmark' title='Permanent Link: Oven-baked courgette frittata'>Oven-baked courgette frittata</a> <small>I recently reinstated my veg box delivery but opting for...</small></li></ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<p>After not being mightily impressed with the meals so far cooked out of <a href="http://www.amazon.co.uk/gp/product/0276429788?ie=UTF8&amp;tag=planetveggieu-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=0276429788">The Complete Vegetarian Cookbook</a>, I thought I&#8217;d choose what had to be a foolproof recipe. A recipe containing leeks and potatoes cooked in cream, milk and cheese can&#8217;t go wrong, can it? No, it can&#8217;t. It got a rating of &#8216;yum&#8217; by The Meat Eater and didn&#8217;t get put in the bin. </p>
<p>Here it is pre-oven</p>
<p><a href="http://www.planetveggie.co.uk/wp-content/uploads/2010/08/potatoandleek002.jpg"><img style="border-bottom: 0px; border-left: 0px; width: 300px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="potato and leek 002" border="0" alt="potato and leek 002" src="http://www.planetveggie.co.uk/wp-content/uploads/2010/08/potatoandleek002_thumb.jpg" width="370" height="282" /></a>&#160; </p>
<p>and post oven</p>
<p><a href="http://www.planetveggie.co.uk/wp-content/uploads/2010/08/potatoandleek004.jpg"><img style="border-bottom: 0px; border-left: 0px; width: 300px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="potato and leek 004" border="0" alt="potato and leek 004" src="http://www.planetveggie.co.uk/wp-content/uploads/2010/08/potatoandleek004_thumb.jpg" width="370" height="282" /></a>&#160; </p>
<p>and on the plate. </p>
<p><a href="http://www.planetveggie.co.uk/wp-content/uploads/2010/08/potatoandleek005.jpg"><img style="border-bottom: 0px; border-left: 0px; width: 300px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="potato and leek 005" border="0" alt="potato and leek 005" src="http://www.planetveggie.co.uk/wp-content/uploads/2010/08/potatoandleek005_thumb.jpg" width="370" height="282" /></a> </p>
<p>The blurb said (yes, I know, why do I take so much notice of what the blurb says?) that it didn&#8217;t need much in the way of accompaniment other than a light salad but I had been tempted to have it with a burger but took a trip to the tip while it was cooking and had it on its own when I got back. A burger or sausage would have gone nicely with it, although, at 719 calories per portion, maybe stick to the light salad they suggest.</p>
<p><strong>Potato and leek boulangere (serves 4-6)     <br /></strong>Preparation: 15 minutes    <br />Cooking: 1 hour    <br />Suitable for freezing    <br />Calories per serving (4 portions): 719    <br />kj 2996    <br />Protein 18g    <br />Fat: 51g (saturated fat 32g)    <br />Carbohydrate: 50g</p>
<p><strong>Ingredients     <br /></strong>25g (1oz) butter    <br />500g (1lb) leeks, sliced    <br />2 garlic cloves, chopped    <br />875g (1 3/4 lb) potatoes, scrubbed and thinly sliced    <br />4 tomatoes, sliced    <br />300ml (1/2) pint double cream    <br />300ml (1/2) pint milk    <br />125g (4oz) smoked cheese, grated    <br />salt and freshly ground black pepper</p>
<ol>
<li>Use the butter to grease a large, deep 30 x 30cm (12&#8243; x 12&#8243;) ovenproof dish. Put in half of the chopped leeks and garlic, cover with half of the slices of potato and season well.</li>
<li>Cover with a layer of the remaining leeks and garlic, then the remaining potato slices and season well again. Cover with the slices of tomato.</li>
<li>Mix the cream with the milk and pour over the top. </li>
<li>Cover with grated cheese and bake in a preheated oven, 180c, Gas Mark 4, for 1 hour or until the potatoes are cooked and the cheese well browned.</li>
</ol>


<p>Related posts:<ol><li><a href='http://www.planetveggie.co.uk/2010/07/19/potato-and-cabbage-gratin/' rel='bookmark' title='Permanent Link: Potato and cabbage gratin'>Potato and cabbage gratin</a> <small>Today&#8217;s veg box arrived containing a cabbage and potatoes. Luckily...</small></li><li><a href='http://www.planetveggie.co.uk/2009/10/17/oven-baked-potato-cakes-with-mushrooms-and-thyme/' rel='bookmark' title='Permanent Link: Oven-baked potato cakes with mushrooms and thyme'>Oven-baked potato cakes with mushrooms and thyme</a> <small>I asked The Meat Eater to get me some potatoes...</small></li><li><a href='http://www.planetveggie.co.uk/2010/07/19/oven-baked-courgette-frittata/' rel='bookmark' title='Permanent Link: Oven-baked courgette frittata'>Oven-baked courgette frittata</a> <small>I recently reinstated my veg box delivery but opting for...</small></li></ol></p>
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		</item>
		<item>
		<title>Broccoli and stilton roulade</title>
		<link>http://www.planetveggie.co.uk/2010/08/25/broccoli-and-stilton-roulade/</link>
		<comments>http://www.planetveggie.co.uk/2010/08/25/broccoli-and-stilton-roulade/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 13:31:10 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://www.planetveggie.co.uk/?p=569</guid>
		<description><![CDATA[I love buying new vegetarian cookery books and recently I bought The Complete Vegetarian Cookbook. It’s big and heavy and glossy and each recipe is accompanied by a big colour photograph. On the downside, the first 129 pages (out of 384) are hints and tips about vegetables, kitchen appliances, nutrition, etc. Plus the index is [...]


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			<content:encoded><![CDATA[<p>I love buying new vegetarian cookery books and recently I bought <a href="http://www.amazon.co.uk/gp/product/0276429788?ie=UTF8&amp;tag=planetveggieu-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=0276429788">The Complete Vegetarian Cookbook</a>. It’s big and heavy and glossy and each recipe is accompanied by a big colour photograph. On the downside, the first 129 pages (out of 384) are hints and tips about vegetables, kitchen appliances, nutrition, etc. Plus the index is a bit crap and I haven’t been over-impressed with the recipes I’ve made from it so far. The first recipe I tried from it (sorry, no photo) was baked eggs with mozzarella and fresh tomatoes, which was very easy to make but NO WAY was it going to serve four people. It barely served two.</p>
<p>Next up was pasta with spinach, shiitake mushrooms and tofu.</p>
<p><a href="http://www.planetveggie.co.uk/wp-content/uploads/2010/08/pasta-003.jpg"><img class="aligncenter size-medium wp-image-570" title="pasta 003" src="http://www.planetveggie.co.uk/wp-content/uploads/2010/08/pasta-003-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Upon reading the ingredients (tofu, shiitake mushrooms, spinach, soy sauce, sesame oil and garlic), I wasn’t keen on having it with pasta, feeling it was more of an oriental dish and I had to restrain myself from having it with rice or noodles, but the blurb assured me it went perfectly well with pasta, so I thought I’d be brave. Wrong choice. It didn’t really go with pasta (especially not the big shells I’ve been unsuccessfully trying to cook for a few weeks) and the leftovers will be served with rice.</p>
<p>Last night’s meal wasn’t much of a success either. I don’t usually make fancy or fiddly food but it said preparation was 10 minutes. Was it heck. More like 30 minutes. Still, it looked pretty.</p>
<p><a href="http://www.planetveggie.co.uk/wp-content/uploads/2010/08/CIMG45741.jpg"><img class="aligncenter size-medium wp-image-571" title="CIMG4574" src="http://www.planetveggie.co.uk/wp-content/uploads/2010/08/CIMG45741-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Unfortunately The Meat Eater wasn’t keen and although I said he wasn’t getting tonight’s potato-based meal unless he finished his dinner, half of his roulade went in the bin. I thought it was ok, but the soufflé-type texture got a bit boring after a while. Thinner slices as a starter or as a side to something more substantial would have worked better.</p>


<p>Related posts:<ol><li><a href='http://www.planetveggie.co.uk/2009/11/30/miso-soup-with-tofu-and-spinach/' rel='bookmark' title='Permanent Link: Miso soup with tofu and spinach'>Miso soup with tofu and spinach</a> <small>Vegan Planet is a cookbook I&#8217;ve had for years but...</small></li><li><a href='http://www.planetveggie.co.uk/2009/12/19/crusty-pasta-broccoli-bake/' rel='bookmark' title='Permanent Link: Crusty pasta &amp; broccoli bake'>Crusty pasta &amp; broccoli bake</a> <small>As I was making this dish, I wasn&#8217;t sure how...</small></li><li><a href='http://www.planetveggie.co.uk/2010/08/05/tofu-vegetable-and-hoisin-sauce-stir-fry/' rel='bookmark' title='Permanent Link: Tofu, vegetable and hoisin sauce stir-fry'>Tofu, vegetable and hoisin sauce stir-fry</a> <small>Mmm, my first post-detox dinner. I had some spinach, broccoli...</small></li></ol></p>
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		</item>
		<item>
		<title>Courgette and tomato tart</title>
		<link>http://www.planetveggie.co.uk/2010/07/27/courgette-and-tomato-tart/</link>
		<comments>http://www.planetveggie.co.uk/2010/07/27/courgette-and-tomato-tart/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 12:22:02 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main meals]]></category>
		<category><![CDATA[Pastry]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.planetveggie.co.uk/2010/07/27/courgette-and-tomato-tart/</guid>
		<description><![CDATA[I&#8217;ve had courgettes in my veg box from Abel &#38; Cole for the last four weeks but luckily, The Meat Eater says he&#8217;s not fed up with courgettes yet (unlike when he moaned about getting spinach twice in a week) and so I looked in my trusty Leiths Vegetarian Bible for another courgette recipe (they [...]


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			<content:encoded><![CDATA[<p>I&#8217;ve had courgettes in my veg box from <a href="http://www.abelandcole.co.uk">Abel &amp; Cole</a> for the last four weeks but luckily, The Meat Eater says he&#8217;s not fed up with courgettes yet (unlike when he moaned about getting spinach twice in a week) and so I looked in my trusty <a href="http://www.amazon.co.uk/gp/product/0747597898?ie=UTF8&amp;tag=planetveggieu-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=0747597898">Leiths Vegetarian Bible</a><img class=" wrqbmukrfzkbxriqcfyq wrqbmukrfzkbxriqcfyq" style="border-style: none ! important; margin: 0px; width: 1px;" src="http://www.assoc-amazon.co.uk/e/ir?t=planetveggieu-21&amp;l=as2&amp;o=2&amp;a=0747597898" border="0" alt="" width="1" height="1" /> for another courgette recipe (they categorise everything by vegetable which is very handy) and found this one. I generally try to avoid pastry and especially pastry and cheese but this time I thought &#8216;sod it&#8217;.</p>
<p>The recipe here is adapted slightly as Leith&#8217;s recipe involved making your own pastry and rolling it out and placing it on a damp baking tray and pricking it with a fork and baking it on one side, then turning it over and baking it on the other and so I thought &#8216;sod that&#8217; and bought some ready rolled.</p>
<p>I also used dried oregano, as I&#8217;ve never seen fresh oregano in my life.</p>
<p>While I was making it, I thought it might be a bit bland as it is just simply a layer of mozzarella and a layer of courgette and tomato, but it wasn&#8217;t bland at all. I froze the leftovers and heated them up a few days later and they were fine too.</p>
<p><a href="http://www.planetveggie.co.uk/wp-content/uploads/2010/07/courgetteandtomatotart001.jpg"><img style="border: 0px none; width: 300px; display: block; float: none; margin-left: auto; margin-right: auto;" title="courgette and tomato tart 001" src="http://www.planetveggie.co.uk/wp-content/uploads/2010/07/courgetteandtomatotart001_thumb.jpg" border="0" alt="courgette and tomato tart 001" width="370" height="282" /></a></p>
<p><strong>Courgette and tomato tart</strong></p>
<p><strong>Ingredients:</strong></p>
<p>225g ready rolled puff pastry<br />
3 tablespoons olive oil<br />
1 onion, chopped<br />
1 clove of garlic, chopped<br />
150g mozzarella cheese<br />
6 ripe tomatoes<br />
2 courgettes<br />
1 teaspoon dried oregano<br />
6 fresh basil leaves<br />
salt and freshly ground black pepper</p>
<p><strong>Method:</strong></p>
<ol>
<li>Pre-heat the oven to 220c/gas mark 7.</li>
<li>Heat 2 tablespoons of the oil in a frying pan, add the onion and cook over a low heat until soft and golden-brown. Add the garlic and fry for a further 2 minutes. Allow to cool, then scatter over the top of the pastry. Slice the cheese and arrange on top of the onion.</li>
<li>Cut the tomatoes and courgettes into slices 1cm thick. Arrange the tomatoes and courgettes in alternate overlapping rows over the tart. Scatter over the herbs, season with salt and pepper and drizzle with the remaining oil. Bake for 20 minutes.</li>
</ol>
<ol><a href="http://www.planetveggie.co.uk/wp-content/uploads/2010/07/courgetteandtomatotart007.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto; border: 0px;" title="courgette and tomato tart 007" src="http://www.planetveggie.co.uk/wp-content/uploads/2010/07/courgetteandtomatotart007_thumb.jpg" border="0" alt="courgette and tomato tart 007" width="370" height="282" /></a></ol>


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		</item>
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		<title>Macaroni bake</title>
		<link>http://www.planetveggie.co.uk/2009/11/24/macaroni-bake/</link>
		<comments>http://www.planetveggie.co.uk/2009/11/24/macaroni-bake/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:49:00 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Main meals]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian recipes]]></category>

		<guid isPermaLink="false">http://www.planetveggie.co.uk/?p=475</guid>
		<description><![CDATA[There’s quite a lot of ingredients in this, although most of which should be in your store cupboard.  In fact, I only had to buy a carrot, so it’s kind of like a free meal.  Result. What is even more of a result is that it’s delicious.  The Meat Eater ate a mouthful, declared it [...]


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			<content:encoded><![CDATA[<p align="justify">There’s quite a lot of ingredients in this, although most of  which should be in your store cupboard.  In fact, I only had to buy a carrot, so  it’s kind of like a free meal.  Result.</p>
<p align="justify">What is even more of a result is that it’s delicious.  The Meat  Eater ate a mouthful, declared it ‘yum’, finished before me for the first time  ever and asked me to make it again.  Fine praise indeed.</p>
<p align="justify">It’s not the most lowest of calorie dinners, with it containing  cheese, flour, milk, lentils and pasta, but I’m going for a run tomorrow and can  therefore eat what I like.</p>
<p align="justify">I wish.</p>
<p align="justify"><img class="aligncenter size-full wp-image-477" title="macaroni-bake-001" src="http://www.planetveggie.co.uk/wp-content/uploads/2009/11/macaroni-bake-001.jpg" alt="macaroni-bake-001" width="435" height="326" /></p>
<p align="justify"><strong>Macaroni bake (serves 4 – I halved the  ingredients to serve 2)<br />
</strong>Taken from <a href="http://www.amazon.co.uk/gp/product/0747557160?ie=UTF8&amp;tag=planetveggieu-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=0747557160">Leith’s  Vegetarian Bible</a></p>
<p align="justify"><strong>For the lentil layer</strong><br />
1 tablespoon olive  oil<br />
1 onion, finely chopped<br />
1 clove of garlic, crushed<br />
2 carrots,  finely diced<br />
110g/4oz red lentils<br />
1 x 400g/14oz can of chopped tomatoes<br />
1 tablespoon tomato puree<br />
a pinch of sugar<br />
salt and freshly ground  black pepper<br />
1 bay leaf<br />
a few drops of Tabasco sauce<br />
2-3 tablespoons  mango chutney</p>
<p align="justify"><strong>For the topping<br />
</strong>110g/4oz macaroni<br />
20g/¾oz butter<br />
20g/¾oz plain flour<br />
a pinch of cayenne pepper<br />
425ml/¾ pint milk<br />
salt and freshly ground black pepper<br />
wholegrain  mustard<br />
85g/3oz Cheddar cheese, grated<br />
85g/3oz Parmesan-style cheese,  freshly grated<br />
1 teaspoon dried breadcrumbs<br />
1 teaspoon mustard seeds  (<em>optional</em>)<br />
1 teaspoon sesame seeds (<em>optional</em>)</p>
<ol>
<li>
<div>Preheat the oven to 200C/400F/gas mark 6.</div>
</li>
<li>
<div>First make the lentil layer: heat the oil in a saucepan and  add the onion, garlic and carrots.  Cover and cook over a low heat for about 5  minutes or until the onion is softened and transparent.</div>
</li>
<li>
<div>Add the lentils, tomatoes, tomato puree, sugar, salt, pepper,  bay leaf, Tabasco and chutney to the pan.  Bring to the boil, then lower the  heat and simmer for 15-20 minutes until the lentils are cooked and the excess  liquid has evaporated, leaving a thick but not dry mixture.  Discard the bay  leaf and transfer the lentil mixture to a deep ovenproof dish.</div>
</li>
<li>
<div>Make the macaroni topping:  bring a large saucepan of salted  water to the boil, add the macaroni and cook, uncovered, until <em>al  dente</em>.  The water must boil steadily to keep the macaroni moving freely and  prevent it from sticking to the pan.  Drain thoroughly and rinse under boiling  water.</div>
</li>
<li>
<div>Melt the butter in another saucepan and add the flour and  cayenne.  Cook, stirring, for 1 minute.  Remove from the heat, pour in the milk  and mix well.  Return to the heat and stir until boiling, then lower the heat  and simmer, stirring constantly, for 2 minutes.</div>
</li>
<li>
<div>Add the cooked macaroni to the sauce and season to taste with  salt, pepper and mustard.  Stir in all but 1 tablespoon of the grated cheeses  and spoon the macaroni mixture on top of the lentil layer.  Mix the reserved  cheese with the breadcrumbs and the mustard and sesame seeds, if used, and  sprinkle evenly over the surface.  Place on a baking tray and bake in the  preheated oven for 15-20 minutes or until the cheese has melted and the topping  is golden-brown.</div>
</li>
</ol>
<p><img class="aligncenter size-full wp-image-478" title="macaroni-bake-005" src="http://www.planetveggie.co.uk/wp-content/uploads/2009/11/macaroni-bake-005.jpg" alt="macaroni-bake-005" width="435" height="326" /></p>


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		<item>
		<title>Pasta e fagioli</title>
		<link>http://www.planetveggie.co.uk/2009/10/21/pasta-e-fagioli/</link>
		<comments>http://www.planetveggie.co.uk/2009/10/21/pasta-e-fagioli/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 13:45:48 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian recipes]]></category>

		<guid isPermaLink="false">http://www.planetveggie.co.uk/2009/10/21/pasta-e-fagioli/</guid>
		<description><![CDATA[A nice, chunky, warming dish made with potato, beans and pasta for these cold evenings from Good Housekeeping Step by Step Vegetarian Cookbook. It came out thicker than I expected, as in the colour index it says it&#8217;s somewhere between a stew and a hearty soup which I suppose it is, but you only need [...]


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			<content:encoded><![CDATA[<p align="justify">A nice, chunky, warming dish made with potato, beans and pasta for these cold evenings from <a href="http://www.amazon.co.uk/gp/product/0091851645?ie=UTF8&amp;tag=planetveggieu-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=0091851645">Good Housekeeping Step by Step Vegetarian Cookbook</a><img style="margin: 0px; width: 1px; border-top-style: none! important; border-right-style: none! important; border-left-style: none! important; border-bottom-style: none! important" height="1" alt="" src="http://www.assoc-amazon.co.uk/e/ir?t=planetveggieu-21&amp;l=as2&amp;o=2&amp;a=0091851645" width="1" border="0" />. It came out thicker than I expected, as in the colour index it says it&#8217;s somewhere between a stew and a hearty soup which I suppose it is, but you only need a fork to eat it, not a spoon.</p>
<p align="justify"><a href="http://www.planetveggie.co.uk/wp-content/uploads/2009/10/PASTA001.jpg"><img title="PASTA 001" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; width: 300px; margin-right: auto; border-bottom: 0px" height="282" alt="PASTA 001" src="http://www.planetveggie.co.uk/wp-content/uploads/2009/10/PASTA001_thumb.jpg" width="370" border="0" /></a><strong> Pasta e fagioli (vegan if the cheese is omitted)     <br />Serves 6</strong></p>
<p align="justify">1 onion   <br />1 leek    <br />1 carrot    <br />1 large potato    <br />2 celery sticks    <br />60ml (4 tbsp) extra-virgin olive oil    <br />2 garlic cloves, peeled and crushed    <br />10ml (2 tsp) chopped fresh thyme    <br />5ml (1 tsp) finely chopped fresh rosemary    <br />500g (1 lb 2 oz) carton passata    <br />600ml (1 pint) vegetable stock    <br />225g (8oz) small conchiglie or ditali pasta    <br />two 400g (14oz) cans borlotti beans, drained    <br />60ml (4 tbsp) chopped fresh basil    <br />Salt and pepper</p>
<p align="justify">TO SERVE</p>
<p align="justify">75g (3 oz) Parmesan-style cheese, freshly grated   <br />a little extra-virgin olive oil</p>
<ol>
<li>
<div align="justify">Peel and chop the onion; slice the leek; peel and dice the carrot and potato; dice the celery.</div>
</li>
<li>
<div align="justify">Heat the oil in a large sauce pan, add the onion, leek, carrot, potato, celery, garlic and herbs and fry gently for 10 minutes until softened slightly, stirring occasionally to prevent them from sticking.</div>
</li>
<li>
<div align="justify">Add the passata and stock.&#160; Bring to the boil, cover and simmer for 20 minutes.</div>
</li>
<li>
<div align="justify">Meanwhile add the pasta to a large pan of lightly salted boiling water and cook for 5-6 minutes until <em>al dente</em> (tender but firm to the bite).&#160; Drain and immediately refresh under cold water.&#160; Drain well and toss with a little olive oil.</div>
</li>
<li>
<div align="justify">Add the beans to the stew.&#160; cover and cook for a further 10 minutes until the vegetables are tender.&#160; Stir in the pasta and basil, heat through and season with salt and pepper to taste.</div>
</li>
<li>
<div align="justify">Spoon into warmed bowls and sprinkle generously with Parmesan-style cheese.&#160; Drizzle with olive oil to serve.</div>
</li>
</ol>


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		<title>Oven-baked potato cakes with mushrooms and thyme</title>
		<link>http://www.planetveggie.co.uk/2009/10/17/oven-baked-potato-cakes-with-mushrooms-and-thyme/</link>
		<comments>http://www.planetveggie.co.uk/2009/10/17/oven-baked-potato-cakes-with-mushrooms-and-thyme/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 15:07:15 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian recipes]]></category>

		<guid isPermaLink="false">http://www.planetveggie.co.uk/2009/10/17/oven-baked-potato-cakes-with-mushrooms-and-thyme/</guid>
		<description><![CDATA[I asked The Meat Eater to get me some potatoes from the supermarket.&#160;&#160; I didn&#8217;t write down exactly the type of potato I wanted as I just wanted one large-ish potato and wasn&#8217;t really bothered which type and the only type I didn&#8217;t want and didn&#8217;t expect him to buy was new potatoes.&#160; So he [...]


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			<content:encoded><![CDATA[<p align="justify">I asked The Meat Eater to get me some potatoes from the supermarket.&#160;&#160; I didn&#8217;t write down exactly the type of potato I wanted as I just wanted one large-ish potato and wasn&#8217;t really bothered which type and the only type I didn&#8217;t want and didn&#8217;t expect him to buy was new potatoes.&#160; </p>
<p align="justify">So he came back with new potatoes.&#160; Sigh.&#160; He asked what I was making and I said potato cakes with mushrooms and he said can&#8217;t he just have potatoes and mushrooms? and so I said no.</p>
<p align="justify">Still, we had some old-ish potatoes in the cupboard, so I cut off the sprouty bits and used them instead.</p>
<p align="justify"><a href="http://www.planetveggie.co.uk/wp-content/uploads/2009/10/brb003.jpg"><img title="brb 003" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; width: 300px; margin-right: auto; border-right-width: 0px" height="282" alt="brb 003" src="http://www.planetveggie.co.uk/wp-content/uploads/2009/10/brb003_thumb.jpg" width="370" border="0" /></a></p>
<p>The recipe says it makes a substantial main course.&#160; Which is rubbish.&#160; I made it more substantial by serving it with sausages and something else now that I can&#8217;t remember.</p>
<p><strong>Oven-baked potato cakes with mushrooms and thyme (taken from <a href="http://www.amazon.co.uk/gp/product/0747557160?ie=UTF8&amp;tag=planetveggieu-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=0747557160">Leith&#8217;s Vegetarian Bible</a>)      <br />Serves 4</strong></p>
<p>Oil, for brushing   <br />450g/1lb floury potatoes, such as Maris Piper    <br />55g/2oz butter    <br />1 egg yolk    <br />Salt and freshly ground black pepper    <br />Freshly grated nutmeg    <br />Plain flour, for shaping    <br />Chopped fresh flat-leafed parsley, to garnish</p>
<p><strong>For the filling</strong>    <br />450g/1lb mushrooms    <br />1 tablespoon olive oil    <br />30g/1oz butter    <br />2 cloves of garlic, chopped    <br />1 teaspoon chopped fresh thyme    <br />Lemon juice    <br />1 tablespoon dry sherry</p>
<ol>
<li>Preheat the oven to 200C/400F/gas mark 6.&#160; Brush a baking tray with oil.</li>
<li>Peel and quarter the potatoes and cook them in boiling salted water until tender.</li>
<li>Drain the potatoes and return to the pan.&#160; Mash over a low heat.&#160; Remove from the heat and add the butter and egg yolk.&#160; Season with salt, pepper and nutmeg and beat well.</li>
<li>Divide the mixture into 8.&#160; With floured hands shape into flat cakes about 10cm/4in in diameter.&#160; Place on the baking sheet and bake in the preheated oven for 15 minutes.&#160; Turn, using a fish slicer, and bake for a further 15 minutes.</li>
<li>About 10 minutes before the potato cakes are ready, make the filling:&#160; Cut the mushrooms into chunky pieces.&#160; Heat the oil in a heavy frying pan.&#160; Add the butter and when foaming, briskly fry the mushrooms until tender.&#160; Add the garlic, thyme and lemon juice to taste and season with salt and pepper.&#160; Fry for a further 2 minutes.&#160; Add the sherry and bring to the boil, scraping any sediment from the base of the pan.</li>
<li>Lift 4 of the potato cakes on to 4 individual plates.&#160; Divide the filling between them and top with a second potato cake.&#160; Sprinkle with the parsley.</li>
</ol>


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		<title>Quorn and red onion bolognese</title>
		<link>http://www.planetveggie.co.uk/2009/08/24/quorn-and-red-onion-bolognese/</link>
		<comments>http://www.planetveggie.co.uk/2009/08/24/quorn-and-red-onion-bolognese/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 13:40:23 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Quorn]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian recipes]]></category>

		<guid isPermaLink="false">http://www.planetveggie.co.uk/?p=396</guid>
		<description><![CDATA[Ok, my last plug for Leith&#8217;s Vegetarian Bible for the time being.  I&#8217;ve used this book a lot in the last week, and this recipe is one I&#8217;ve used lots in the past.  Good carbo-loading food (not that I run much anymore). Ingredients (serves 4) 2 tablespoons olive oil 1 red onion, finely chopped 1 [...]


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			<content:encoded><![CDATA[<p>Ok, my last plug for <a href="http://www.amazon.co.uk/gp/product/0747557160?ie=UTF8&amp;tag=planetveggieu-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=0747557160">Leith&#8217;s Vegetarian Bible</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.co.uk/e/ir?t=planetveggieu-21&amp;l=as2&amp;o=2&amp;a=0747557160" border="0" alt="" width="1" height="1" /> for the time being.  I&#8217;ve used this book a lot in the last week, and this recipe is one I&#8217;ve used lots in the past.  Good carbo-loading food (not that I <a title="My running blog" href="http://www.jog-blog.co.uk">run</a> much anymore).</p>
<p><strong>Ingredients (serves 4)</strong></p>
<p>2 tablespoons olive oil<br />
1 red onion, finely chopped<br />
1 red pepper, deseeded and chopped<br />
2 carrots, finely chopped<br />
1 leek, thinly sliced<br />
salt and freshly ground black pepper<br />
300g/11oz Quorn mince<br />
1 x 400g/14oz can tomatoes<br />
290ml/1/2 pint vegetable stock<br />
2 tablespoons tomato puree<br />
2 tablespoons mushroom ketchup</p>
<p><strong>To serve</strong></p>
<p>340g/12oz spaghetti<br />
freshly grated Parmesan-style cheese</p>
<ol>
<li>Heat the oil in a large saucepan and add the onion, pepper, carrots and leek. Season with salt and pepper, cover and cook over a low heat for 10-15 minutes until softened.</li>
<li>Add the Quorn mince to the vegetables and mix thoroughly with a wooden spoon.  Increase the heat and allow the Quorn to colour slightly.</li>
<li>Add the tomatoes (these can be liquidized for a smoother consistency, if liked), stock, tomato puree and mushroom ketchup.  Cover and simmer for 20-30 minutes, stirring occasionally to prevent sticking, until the liquid is well reduced.  Adjust the seasoning to taste.</li>
<li>Meanwhile, bring  a large saucepan of salted water to the boil.  Add the spaghetti and cook, uncovered, for 10-12 minutes until al dente.  Drain thoroughly and rinse the spaghetti under hot running water.  Drain well.</li>
<li>Place the spaghetti in a warmed serving dish and pour over the Quorn bolognese sauce.</li>
<li>Serve with Parmesan-style cheese sprinkled on toip of the sauce or handed separately.</li>
</ol>
<div id="attachment_397" class="wp-caption aligncenter" style="width: 360px"><img class="size-full wp-image-397" title="spaghetti" src="http://www.planetveggie.co.uk/wp-content/uploads/2009/08/spaghetti.jpg" alt="Quorn and red onion bolognese" width="350" height="263" /><p class="wp-caption-text">Quorn and red onion bolognese</p></div>


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		<title>Asparagus and leek filo pie</title>
		<link>http://www.planetveggie.co.uk/2009/08/24/asparagus-and-leek-filo-pie/</link>
		<comments>http://www.planetveggie.co.uk/2009/08/24/asparagus-and-leek-filo-pie/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 13:25:39 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian recipes]]></category>

		<guid isPermaLink="false">http://www.planetveggie.co.uk/?p=388</guid>
		<description><![CDATA[Hmm, seem to have had a Leith&#8217;s Vegetarian Bible themed week last week.  Here&#8217;s another.  This was really nice but I really should have served it with some new potatoes.  Ah well, there&#8217;s leftovers in the freezer so next time I will serve it with the potatoes from the garden which are very small and [...]


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			<content:encoded><![CDATA[<p style="text-align: justify;">Hmm, seem to have had a <a href="http://www.amazon.co.uk/gp/product/0747557160?ie=UTF8&amp;tag=planetveggieu-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=0747557160">Leith&#8217;s Vegetarian Bible</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.co.uk/e/ir?t=planetveggieu-21&amp;l=as2&amp;o=2&amp;a=0747557160" border="0" alt="" width="1" height="1" /> themed week last week.  Here&#8217;s another.  This was really nice but I really should have served it with some new potatoes.  Ah well, there&#8217;s leftovers in the freezer so next time I will serve it with the potatoes from the garden which are very small and freshly harvested so near enough new in my eyes.</p>
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<p style="text-align: justify;"><strong>Ingredients (serves 4)</strong></p>
<p style="text-align: justify;">450g/1lb asparagus<br />
6 tablespoons olive oil<br />
450g/1lb leeks, trimmed and sliced<br />
2 table spoons plain flour<br />
150ml/1/4 pint dry white wine<br />
290ml/1/2 pint vegetable stock<br />
2 tablespoons chopped fresh thyme<br />
1 tablespoon lemon juice<br />
85g/3oz Emmenthal cheese, grated<br />
3 tablespoons double cream<br />
salt and freshly ground black pepper<br />
4 large sheets of filo pastry<br />
1 tablespoon sesame seeds</p>
<ol>
<li>Preheat the oven to 190C/375F/gas mark 5.</li>
<li>Trim the ends off the asparagus and using a potato peeler, pare off the tough outer skin at the base of the stalks.  Bring a large shallow pan of water to the boil.  Cook the asparagus for about 5-7 minutes, depending on the thickness of the spears.  Remove the asparagus from the cooking water, drain carefully and set aside.</li>
<li>Heat 2 tablespoons of the oil in a large saucepan, add the leeks and sweat gently for 10 minutes or until softened.  Add the flour and cook for 30 seconds, then add the wine and bring to the boil.  Add the stock and bring back to the boil.  Lower the heat and simmer for 5-10 minutes or until the sauce is thick.  Remove from the heat and add the thyme, lemon juice, cheese, cream, salt and pepper.</li>
<li>Cut the asparagus into 5cm/2in lengths.</li>
<li>Pour half the sauce into a shallow ovenproof dish.  Cover with the asparagus and pour the remaining sauce on top.</li>
<li>Brush each sheet of filo pastry with the remaining oil and place on top of the vegetables in layers.  Trim off the excess pastry round the edges; brush the top with oil and score with a lattice pattern.  Scatter with the sesame seeds (I used pinenuts instead).</li>
<li>Bake in the preheated oven for 20-25 minutes, lowing the oven temperature if the pastry shows signs of browning too much.</li>
</ol>
<div id="attachment_393" class="wp-caption aligncenter" style="width: 360px"><img class="size-full wp-image-393" title="leekpie" src="http://www.planetveggie.co.uk/wp-content/uploads/2009/08/leekpie1.jpg" alt="Just out of the oven" width="350" height="263" /><p class="wp-caption-text">Just out of the oven</p></div>
<div id="attachment_390" class="wp-caption aligncenter" style="width: 360px"><img class="size-full wp-image-390" title="leekpie2" src="http://www.planetveggie.co.uk/wp-content/uploads/2009/08/leekpie2.jpg" alt="Asparagus and leek filo pie" width="350" height="263" /><p class="wp-caption-text">Asparagus and leek filo pie</p></div>


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		<title>Sicilian aubergine parmigiana</title>
		<link>http://www.planetveggie.co.uk/2009/08/24/sicilian-aubergine-parmigiana/</link>
		<comments>http://www.planetveggie.co.uk/2009/08/24/sicilian-aubergine-parmigiana/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 13:10:59 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian recipes]]></category>

		<guid isPermaLink="false">http://www.planetveggie.co.uk/?p=384</guid>
		<description><![CDATA[Another one from Leith&#8217;s Vegetarian Bible.  This was very nice, but slicing and frying so much aubergine was a bit tedious.  It&#8217;s also another book that calls for parmesan but to give Leith&#8217;s credit, after some investigation, in the beginning of the book they state  that they refer to the generic name for cheese and [...]


Related posts:<ol><li><a href='http://www.planetveggie.co.uk/2010/08/06/aubergine-melt/' rel='bookmark' title='Permanent Link: Aubergine melt'>Aubergine melt</a> <small>Ok, so introducing food slowly back into my diet probably...</small></li><li><a href='http://www.planetveggie.co.uk/2009/11/24/macaroni-bake/' rel='bookmark' title='Permanent Link: Macaroni bake'>Macaroni bake</a> <small>There’s quite a lot of ingredients in this, although most...</small></li><li><a href='http://www.planetveggie.co.uk/2009/10/21/pasta-e-fagioli/' rel='bookmark' title='Permanent Link: Pasta e fagioli'>Pasta e fagioli</a> <small>A nice, chunky, warming dish made with potato, beans and...</small></li></ol>

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			<content:encoded><![CDATA[<p style="text-align: justify;">Another one from <a href="http://www.amazon.co.uk/gp/product/0747557160?ie=UTF8&amp;tag=planetveggieu-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=0747557160">Leith&#8217;s Vegetarian Bible</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.co.uk/e/ir?t=planetveggieu-21&amp;l=as2&amp;o=2&amp;a=0747557160" border="0" alt="" width="1" height="1" />.  This was very nice, but slicing and frying so much aubergine was a bit tedious.  It&#8217;s also another book that calls for parmesan but to give Leith&#8217;s credit, after some investigation, in the beginning of the book they state  that they refer to the generic name for cheese and for parmesan they recommend Twineham Grange Italian Style hard cheese (as do I).</p>
<p style="text-align: justify;"><strong>Ingredients (serves 6)</strong></p>
<p style="text-align: justify;">150ml/1/4 pint olive oil<br />
2 cloves of garlic, crushed<br />
2 x 400g/14oz cans of chopped tomatoes<br />
salt and freshly ground black pepper<br />
900g/2lb aubergines<br />
45g/1 1/2 oz plain flour<br />
85g/3oz Parmesan-style cheese, freshly grated<br />
55g/2oz currants<br />
55g/2 oz pinenuts, lightly toasted<br />
170g/6oz provolone or mozzarella cheese, thinly sliced<br />
12 fresh basil leaves, torn into pieces</p>
<ol>
<li>Make the tomato sauce: put 2 tablespoons of the oil and the garlic into a large, deep frying pan.  Put over a medium to high heat and as soon as the garlic starts to sizzle, add the tomatoes and simmer for 30 minutes until well reduced and thickened.  Remove from the heat, season to taste with salt and pepper and set aside.</li>
<li>Trim the stalks from the aubergines and cut them crossways into thin slices.  Season them well on both sides with salt and pepper.  Mix the flour and 45g/1 1/2 oz of the Parmesan-style cheese together in a shallow dish.</li>
<li>Preheat the oven to 200C/400F gas mark 6.  Heat 2 tablespoons of the oil in a frying pan.  Dip a few aubergine slices into the flour and cheese mixture, shake off the excess, and fry over a medium heat for 1-2 minutes on each side until crisp and golden.  Lift on to kitchen paper and leave to drain.  Fry the remaining aubergine slices in the same way.</li>
<li>Layer half the aubergines, tomato sauce, currants, pinenuts, provolone or mozzarella cheese slices and basil in the bottom of a 2.2 litre/4 pint shallow ovenproof dish.  Season with pepper, then repeat the layers once more, ending with a layer of cheese.</li>
<li>Sprinkle over the remaining Parmesan-style cheese and bake in the preheated oven for 25-30 minutes until golden and bubbling.</li>
</ol>
<div id="attachment_385" class="wp-caption aligncenter" style="width: 310px"><img class="size-full wp-image-385" title="parmigiana" src="http://www.planetveggie.co.uk/wp-content/uploads/2009/08/parmigiana.jpg" alt="Sicilian aubergine parmigiana" width="300" height="225" /><p class="wp-caption-text">Sicilian aubergine parmigiana</p></div>
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<p>Related posts:<ol><li><a href='http://www.planetveggie.co.uk/2010/08/06/aubergine-melt/' rel='bookmark' title='Permanent Link: Aubergine melt'>Aubergine melt</a> <small>Ok, so introducing food slowly back into my diet probably...</small></li><li><a href='http://www.planetveggie.co.uk/2009/11/24/macaroni-bake/' rel='bookmark' title='Permanent Link: Macaroni bake'>Macaroni bake</a> <small>There’s quite a lot of ingredients in this, although most...</small></li><li><a href='http://www.planetveggie.co.uk/2009/10/21/pasta-e-fagioli/' rel='bookmark' title='Permanent Link: Pasta e fagioli'>Pasta e fagioli</a> <small>A nice, chunky, warming dish made with potato, beans and...</small></li></ol></p>
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		<title>Thai vegetable omelette</title>
		<link>http://www.planetveggie.co.uk/2009/08/24/thai-vegetable-omelette/</link>
		<comments>http://www.planetveggie.co.uk/2009/08/24/thai-vegetable-omelette/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 12:31:14 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian recipes]]></category>

		<guid isPermaLink="false">http://www.planetveggie.co.uk/?p=375</guid>
		<description><![CDATA[This recipe, from Leith&#8217;s Vegetarian Bible, was so amazingly nice that, after eating it, I didn&#8217;t want to eat anything else ever.  I just wanted to eat this every day.  I don&#8217;t eat a lot of eggs; they have a bit of a squeamish factor for me as they&#8217;re a bit too close to an [...]


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			<content:encoded><![CDATA[<p style="text-align: justify;">
<div id="attachment_376" class="wp-caption alignright" style="width: 160px"><img class="size-full wp-image-376" title="leiths" src="http://www.planetveggie.co.uk/wp-content/uploads/2009/08/leiths.jpg" alt="Leith's Vegetarian Bible" width="150" height="240" /><p class="wp-caption-text">Leith&#39;s Vegetarian Bible</p></div>
<p style="text-align: justify;">This recipe, from <a href="http://www.amazon.co.uk/gp/product/0747557160?ie=UTF8&amp;tag=planetveggieu-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=0747557160">Leith&#8217;s Vegetarian Bible</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.co.uk/e/ir?t=planetveggieu-21&amp;l=as2&amp;o=2&amp;a=0747557160" border="0" alt="" width="1" height="1" />, was so amazingly nice that, after eating it, I didn&#8217;t want to eat anything else ever.  I just wanted to eat this every day.  I don&#8217;t eat a lot of eggs; they have a bit of a squeamish factor for me as they&#8217;re a bit too close to an animal for my liking, but I eat them occasionally for a change.  And I&#8217;m very glad I made this.  Gorgeous.</p>
<p style="text-align: justify;"><strong>Ingredients (serves 2)</strong></p>
<p style="text-align: justify;">4 eggs<br />
1 red chilli, finely chopped<br />
1 tablespoon water<br />
salt and freshly ground black pepper<br />
110g/4oz French beans<br />
1 tablespoon sesame oil<br />
3 spring onions, trimmed and chopped<br />
1 small carrot, very finely shredded<br />
55g/2oz beansprouts<br />
1 stalk of lemongrass, outer leaves removed and finely chopped<br />
1 teaspoon peeled and grated fresh ginger<br />
1 small clove of garlic, chopped<br />
1 teaspoon soft light brown sugar<br />
2 teaspoons dark soy sauce<br />
1 teaspoon rice or white wine vinegar<br />
15g/½ oz butter<br />
a few sprigs of fresh coriander, to garnish</p>
<ol>
<li>Beat the eggs with the chilli and water in a bowl.  Season with salt and pepper.  Top and tail the beans and cut them in half.</li>
<li>Heat the oil in a wok or heavy frying pan, add the spring onions, carrot, beansprouts and beans and stir-fry for a few minutes.  Add the lemongrass, ginger and garlic and fry for 1 further minute, then stir in the sugar, soy sauce and vinegar.  Season to taste with salt and pepper.</li>
<li>Melt the butter in a large omelette pan or non-stick frying pan.  When foaming, pour in the eggs.  As the egg sets around the edge of the pan, hold the pan handle and use a palette knife to draw the cooked egg to the middle, while tipping the runny egg to the edge of the the pan.  Repeat once or twice until the omelette is set at the sides and underneath but is still a little runny on top.  Pile the vegetables over half of the omelette.  Fold the other half on top.  Slice in half crossways and serve scattered with coriander.</li>
</ol>
<div id="attachment_377" class="wp-caption aligncenter" style="width: 360px"><img class="size-full wp-image-377" title="omelette" src="http://www.planetveggie.co.uk/wp-content/uploads/2009/08/omelette.jpg" alt="Thai vegetable omelette" width="350" height="263" /><p class="wp-caption-text">Thai vegetable omelette</p></div>


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